30健康餐，操作很具体，例如这道椰奶咖喱鸡，Ingredients
3 tablespoons cooking fat
1/2 onion, finely diced
2 cloves garlic, minced
1 tablespoon yellow curry powder
1 cup canned crushed tomatoes
1/2 cup coconut cream (see Note below)
1 teaspoon salt
1/2 teaspoon black pepper
1.5 pounds bone-in, skin-on, split chicken breasts (2 pieces)
1 lime, quartered
有图，有材料清单，有具体步骤