颜值担当的番茄土豆炖牛腩
今天小编要分享的食谱是西红柿土豆炖牛腩,牛腩营养价值很高,多吃有益,配上土豆和西红柿,营养更是更上一层楼,连整锅的汤汁也可以喝完!推荐一下staub铸铁锅,用了这个神锅做了好多美食,特别是炖汤一流!
制作时间差不多在75分钟左右,炖煮需要耐心哦!那事不宜迟,分享食谱!
准备材料:
牛腩:300g
番茄:两个
土豆:一个
葱:一根
姜:3片
八角:一个
干辣椒:2个
洋葱:半个
桂皮:一块
蒜:1瓣
冰糖:8颗
盐:适量
老抽:2勺
生抽:2勺
料酒:适量
清水:适量
油:适量
香菜:适量
下图的牛腩是接近1000g,因为家里人不多,我只用到三分之一,如果你们做1000g的大牛腩,等下只要加相应水分就ok!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/2f7/0b7/60c/e1b9c402017b32242935b09.jpg_600_0_3_989c.jpg)
制作方法:
1.备料,洗干净所有材料,土豆切块(不要切太小块,太小等下炖的时候会融掉哦)、番茄切块、洋葱切块,牛腩切块。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/cae/9cf/67a/a7e4f82b93ff29bce81efb1.jpg_600_0_3_db4a.jpg)
2.煮一锅热水,把牛腩沸水,去掉血水。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/ed6/a6a/619/7b1821d8d3b026a40e50436.jpg_600_0_3_2a8b.jpg)
3.捞起来用冷水冲洗干净待用。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/75a/ac9/410/ad2e61ad1498dfc376e0e1d.jpg_600_0_3_fcb9.jpg)
4.准备好staub锅,下适量油,把干辣椒、姜片、八角和蒜瓣爆香,我忘记了下洋葱,你们记得放洋葱在这步哦。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/d82/dc7/e39/88d93e5d2efc34645a4f15c.jpg_600_0_3_1b7a.jpg)
5.放入冰糖,炒至冰糖慢慢融化。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/663/a49/7be/bac0013d6f151ce5fe8e5f7.jpg_600_0_3_82c3.jpg)
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/3a4/4fe/e05/eebc2731fa6ea618ceb4d74.jpg_600_0_3_2077.jpg)
6. 油开始变成棕色时立刻放下牛腩,炒到牛腩上色,动作要快,中小火,不要炒到牛腩变焦啊。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/2df/57c/a23/07ef4e2d2dd32c35b5ae019.jpg_600_0_3_6f09.jpg)
不停翻炒
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/272/0dc/e1a/0923aed6bc3353063369f3d.jpg_600_0_3_42fc.jpg)
7.牛腩已经初步上色,接着倒入适量料酒、2勺老抽和生抽,继续翻炒均匀。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/408/6c6/5f4/5c3edf1ae4ca15c92739001.jpg_600_0_3_effd.jpg)
8.倒入适量清水,水位线在刚好盖到牛腩即止,放下打好结的葱。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/bf5/76f/97d/36a9f880c8ae095a5862357.jpg_600_0_3_9a72.jpg)
9.盖上盖子,中小火煮至沸腾后转小火慢炖半小时。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/481/26e/7a2/886a5c456eb08ef4f8a649e.jpg_600_0_3_b3c8.jpg)
10.半小时后汤汁已经被牛腩吸收了很多(这个步骤可以跳过,因为我忘记加洋葱)。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/3ac/ab7/f19/0bf44fbc5f8a5e3974fbb86.jpg_600_0_3_d336.jpg)
11.挑出葱、蒜、八角、桂皮和干辣椒扔掉。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/127/694/25b/eccd8d2e1ce100cfcf6f739.jpg_600_0_3_5da5.jpg)
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/c5a/f33/b86/3850214043cdb1c9387975d.jpg_600_0_3_18b0.jpg)
12.放入番茄。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/bda/512/cd9/bc39958f4587e2c9913f9c6.jpg_600_0_3_cbd4.jpg)
13.放入土豆。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/6ae/a79/ac0/e1cdf7d284cc5283dafec97.jpg_600_0_3_1350.jpg)
14.盖上盖子继续小火炖20分钟。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/005/6ce/20e/831ea89966ecb1e0087fcd1.jpg_600_0_3_c2e3.jpg)
15.打开盖子,尝尝味道,加入适量盐调味。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/865/164/b9e/231e94b4f04349703001a84.jpg_600_0_3_4569.jpg)
16.超后加入香菜就大功告成了!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/dcb/f3e/861/d77de034aade3f38b225318.jpg_600_0_3_ae0b.jpg)
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/0b1/b68/a57/e74a58873e421828745e09d.jpg_600_0_3_9a17.jpg)
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/500/8b0/b66/824868b2b7850fcdf23fc24.jpg_600_0_3_a64e.jpg)
本文由粉丝一看就是吃货分享,由快报小编整理,未经允许不得转载,否则将进行追究。
感谢 一看就是吃货 给我们分享自己的美食食谱!查看详情>>