![用Staub铸铁锅也可以做出颜值担当的番茄土豆炖牛腩](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ba9/356/2c4/07f7777d53bf0e19e8bbb60.jpg_1280_1280_3_f8cd.jpg)
之前跟着君君买到了史低价的staub铸铁锅,用了这个神锅做了好多美食,特别是炖汤一流💕做出的菜好香!
今天我要分享的食谱是,噔噔噔噔~西红柿土豆炖牛腩❤️
牛腩营养价值很高,多吃有益,配上土豆和西红柿,营养更是更上一层楼。加上用staub炖出来的,连整锅的汤汁也可以喝完!😋😋事不宜迟,分享食谱^_^
食材:
牛腩300g、番茄🍅两个、土豆一个🥔、葱一根、姜3片、八角一个、干辣椒🌶️2个、洋葱半个、桂皮一块、蒜1瓣、冰糖8颗、盐适量、老抽2勺、生抽2勺、料酒适量、清水适量、油适量、香菜适量
我这里的牛腩是接近1000g,因为家里人不多,我只用到三分之一,如果你们做1000g的大牛腩,等下只要加相应水分就ok
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/9b6/fc3/b2f/d956bd03d3c89203e2ab211.jpg_1080_0_40_23e8.jpg)
做法:
1.备料,洗干净所有材料,土豆切块(不要切太小块,太小等下炖的时候会融掉哦)、番茄切块、洋葱切块,牛腩切块
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/7fa/444/300/827d97e529d525edfbe7671.jpg_1080_0_40_ce23.jpg)
2.煮一锅热水,把牛腩沸水,去掉血水
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/66a/4cf/743/28d47bd489070dab52e8fca.jpg_1080_0_40_3036.jpg)
3.捞起来用冷水冲洗干净待用
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/bb9/594/53f/01f5bb34be724cf68e09fec.jpg_1080_0_40_8a48.jpg)
4.准备好staub锅,下适量油,把干辣椒、姜片、八角和蒜瓣爆香,我忘记了下洋葱,你们记得放洋葱在这步哦
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/5e0/33c/dec/b3b4aaccc005a557556253f.jpg_1080_0_40_0662.jpg)
5.放入冰糖,炒至冰糖慢慢融化
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/f1f/919/ecb/38c1a59d4f3663da2600160.jpg_1080_0_40_088d.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/5e6/6c6/04c/b9898bcdb6495caf9852835.jpg_1080_0_40_adca.jpg)
6. 油开始变成棕色时立刻放下牛腩,炒到牛腩上色,动作要快,中小火,不要炒到牛腩变焦啊
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/321/3c3/a99/169fd552a68d7c8f1c3620d.jpg_1080_0_40_9b6a.jpg)
不停翻炒
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/367/93b/5ba/36298411b2d012e7ce91a72.jpg_1080_0_40_e759.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/4c8/530/664/571c0f71cc846eae2746958.jpg_1080_0_40_95e0.jpg)
7.牛腩已经初步上色,接着倒入适量料酒、2勺老抽和生抽,继续翻炒均匀
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/1df/b5a/1b5/3fe5901a0cf270293d72d21.jpg_1080_0_40_b352.jpg)
8.倒入适量清水,水位线在刚好盖到牛腩即止,放下打好结的葱
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/907/725/768/cdcba7e29ff33632b4a8040.jpg_1080_0_40_cb98.jpg)
9.盖上盖子,中小火煮至沸腾后转小火慢炖半小时
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/b99/f11/58d/a79d4407fb206fe317ca3ef.jpg_1080_0_40_dc98.jpg)
10.半小时后汤汁已经被牛腩吸收了很多(这个步骤可以跳过,因为我忘记加洋葱)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/163/302/af6/00476a63325b4ab46f194a1.jpg_1080_0_40_9811.jpg)
11.挑出葱、蒜、八角、桂皮和干辣椒扔掉
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e51/a43/841/1bab3f62de605ae5b4f57c5.jpg_1080_0_40_d623.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/850/e12/b70/79da380eb40e557ae23e399.jpg_1080_0_40_7e89.jpg)
12.放入番茄
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/71f/634/e9b/ada646bb434798f02636a5b.jpg_1080_0_40_dba0.jpg)
13.放入土豆
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/25a/ae7/0d9/27943f18edeb860e5f3492f.jpg_1080_0_40_84e0.jpg)
14.盖上盖子继续小火炖20分钟
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/714/c38/8e5/2c50e9d51ce643b4cc93d8b.jpg_1080_0_40_45ad.jpg)
15.打开盖子,尝尝味道,加入适量盐调味
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/11c/c7c/aaf/89242410806b6c6a178bebf.jpg_1080_0_40_33d6.jpg)
加入香菜就大功告成,不喜欢的可以不加,(只是加了味道更香),我不客气啦!开吃😋
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/85a/2e9/34b/fcbfda2d452459470cf5587.jpg_1080_0_40_8f02.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/478/362/c89/9337caabce696697f18f2d5.jpg_1080_0_40_c95f.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/75b/2ee/e2f/a5a4a9fe9043a60679b8465.jpg_1080_0_40_7fce.jpg)
小贴士:
🌟到超市买的牛腩要买肥瘦相间的,不买太瘦,太瘦吃起来口感很柴
🌟牛腩汁还可以拿来拌饭,太棒了
谢谢阅读❤️
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