![夏日清爽吃|东北煎饼的N种吃法解锁](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/55a/f72/f89/b2355fcad88f76cfd35755e.jpg_1280_1280_3_1e4d.jpg)
大家好,我是餅餅( ´▽` )ノ
久違的餅子實驗室又回來啦~
春天春天悄悄过去留下小肥肉,穿不下套不住没剩几条裤~
夏天来啦除了露肉肉的忧愁,是否也觉得胃口也因为闷热而受影响呢?一顿三餐要吃些什么,既能少开炉灶,又能清爽好入口,还要美味且低卡呢?
来看看饼子为你们带来的【东北煎饼】吧~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/2ec/4af/408/3161c8188c6d0432b0157ab.jpg_1080_0_40_3732.jpg)
🥙🥙 解鎖 ① 海蛎煎餅 🌮🌮
準備材料:
新鮮海蠣 8 - 10顆
蔥 適量
地瓜粉 適量
雞蛋 1- 2 個
五糧煎餅 半張
魚露/ 鹽 一點點
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/3cc/64b/448/71e540cbbe964a30dc0ad1e.jpg_1080_0_40_63d3.jpg)
五糧煎餅長這樣,像一本小小的書,可以掀成一很多張薄薄的餅.
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/ebe/565/f6b/85fd372e7bbcb4b1efc21b1.jpg_1080_0_40_425e.jpg)
牡蛎可以直接在超市买一罐的,小的就好~太大不方便翻面煎.
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/68b/7fb/105/7eb2ec4cc2ed32db2e51db2.jpg_1080_0_40_4d7e.jpg)
先把牡蠣清理乾淨,如果太大顆可以先把牡蠣剪小一點,比較容易熟. 再加上蔥白、蛋液、地瓜粉攪拌好.
加入魚露調味,不喜歡魚露的盆友們可以放鹽就好.
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/6b5/78e/f93/c241a50463a0f2c4344c8d3.jpg_1080_0_40_fc80.jpg)
然後分量在鍋裡攤好開煎.
💡先大火烧热锅里的油,攤下去以后換中火煎,快熟的时候小火让海蛎熟.
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a23/c01/87b/8add3bf62eecc014f3609d5.jpg_1080_0_40_8d17.jpg)
等一面煎定型了,加入蔥碎和撕開的煎餅片.
💡因為功夫不到家,沒辦法一整塊海蠣煎翻面,所以我一般都會用鍋鏟把餅切小塊再翻.
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/6dd/6e1/f9b/27c56ea207a6b5347e2a946.jpg_1080_0_40_8dc7.jpg)
就這麼簡單的,海蠣煎餅就完成啦~~~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/71b/bde/8c2/ef63cbe6d25a13c96904eb3.jpg_1080_0_40_4165.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/8b4/c21/3b4/f4c0e860893b3e0f89c04e2.jpg_1080_0_40_719c.jpg)
🌮🌮 解鎖 ② 煎餅沙拉 🥙🥙
這個做法就超級簡單了,材料準備:
生菜 半顆
雞蛋 1-2顆
玉米粒 你喜歡
番茄 3-5片
芝麻煎餅 半張
沙拉醬 適量
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/b33/4f3/cfb/958fda14bfd014203c5204e.jpg_1080_0_40_5536.jpg)
蔬菜洗乾淨甩好水、玉米開水煮一下,全部加一起拌一拌就好了~~~
💡黑芝麻煎餅預先取出半張,風乾一下會變得更脆一些. 煎餅熱量不高,還為沙拉增加了口感,超棒~
💡雞蛋+沙拉醬真的超好吃的,我煮的雞蛋還不夠好,如果是全熟的蛋黃拌進去揮更好吃~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e68/929/467/b4d1ac27bf0b4330d800383.jpg_1080_0_40_c6c4.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/8b4/c21/3b4/f4c0e860893b3e0f89c04e2.jpg_1080_0_40_719c.jpg)
🌯🌯 解锁 ③ 青瓜肉酱卷饼 🌯🌯
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/4d4/bfe/632/226fac9eab3b881c4866440.jpg_1080_0_40_6473.jpg)
材料准备相当简单:
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e84/c65/926/c20d709e4e4b48617888eac.jpg_1080_0_40_6a9f.jpg)
切细条的黄瓜🥒 ➕ 撕成和黄瓜等长度的煎饼🥞
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/cad/c16/be1/373e7959c2f203e41602565.jpg_1080_0_40_9882.jpg)
炒一些肉酱备用
💡 小秘密 (/ω\)
我家的肉酱通常会加冬菇碎和葱蒜汁
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/2d0/678/8cd/01a93c10ea872e1b87d83a1.jpg_1080_0_40_1242.jpg)
最後把餅捲起來就能愉快開吃啦ψ(`∇´)ψ
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/509/349/85e/26fe46fdd75609e132ed34c.jpg_1080_0_40_b016.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/8b4/c21/3b4/f4c0e860893b3e0f89c04e2.jpg_1080_0_40_719c.jpg)
🍕🍕 解锁 ④ 虾仁煎饼 🍕🍕
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/cfb/0c1/991/c7600610f2f3368176aa53f.jpg_1080_0_40_2715.jpg)
做法和海蛎煎大致相同,只是换成虾仁而已.
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/cbe/4a5/fe2/8684ab003f88095f3ec83dd.jpg_1080_0_40_bbfb.jpg)
好看又好吃,还免去了处理海蛎的步骤~
可以用新鲜虾,也能直接用Costco买的冷冻虾仁🍤
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/8b4/c21/3b4/f4c0e860893b3e0f89c04e2.jpg_1080_0_40_719c.jpg)
🥪🥪 解锁 ⑤ 简单粗暴直接吃 🥪🥪
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/2fd/229/a02/553f9a2748f24f0e6d582e9.jpg_1080_0_40_bfa6.jpg)
如果真的热到连厨房都不想进(怪天气!☀️),那么直接把煎饼撕成薄片直接吃也是很好的~
目前試過的,還是覺得紅棗味煎餅比黑芝麻和五糧的甜味更明顯,適合當小零嘴直接撕了吃.
當然,更进阶的夾冰淇淋吃也是極好的~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/f3f/d2e/4f7/ae5ef866a9b8ab5b8815833.jpg_1080_0_40_d398.jpg)
以上就是我的夏日偷懒吃法大公开啦~
基本除了虾仁煎和海蛎煎,其他都是不需要开火的~ 让你轻爽地开开心心吃~
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