![夏天喝什么 | 手把手教你DIY小清新饮品 | 附Ins博主推荐](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/85d/cb3/a96/080dca19643d6102ab34614.jpg_1280_1280_3_d31a.jpg)
不知道有木有和我一样,不喜欢喝水星人。。
![](https://thumbimg.dealmoon.com/dealmoon/cee/cdc/308/e0a2c5614bf3ae3cc4bc904.gif)
关于喝水我真的有很多怪癖,比如只喝气泡水,只用吸管喝水等等,反正就觉得必须加点什么喝水才不能那么无聊。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8e7/99c/5ce/52af4031b4aaa3c04b5ca00.jpg_1080_0_3_12a0.jpg)
平时在家我也喜欢自己突发其妙,整些所谓的特调,增加我喝水的仪式感。今天来给大家安利几款在家就能轻松DIY的夏日特饮。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/f8d/bca/434/ea737a6ad43447433d4cdeb.jpg_1080_0_3_5604.jpg)
健康清爽系
毕竟是夏天,肥还是要减的,身材还是要保持的,这几款夏日饮品都没有添加任何糖分饮料,只有茶包和水果就能完成,担心卡路里的宝宝们学习起来吧。
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a08/dde/015/351794fd5cdf1281fd52ce5.jpg_1080_0_3_04c9.jpg)
花式水果smoothie
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/665/0c1/23a/68b4b8f5c76e54b37f0bce8.jpg_1080_0_3_73ff.jpg)
用料:
脱脂酸奶,各类水果(苹果,菠萝,哈密瓜,反正喜欢什么用什么),牛奶,蜂蜜(如需要)
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/cac/559/f70/d33f450f568d63e17d2c36e.jpg_1080_0_3_04a1.jpg)
做法:
1. 将你pick的水果切块,在榨汁机内放入牛奶和酸奶一起绞碎;
2. 如有需要可加入蜂蜜增加甜度;
3. 开喝!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/7b6/27d/7a2/1be5d184cef2733c433a2db.jpg_1080_0_3_498a.jpg)
大家怎么喝:
蜂蜜柚子茶
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/18f/665/bed/8e0872f9c80da61098bd3a6.jpg_1080_0_3_b62e.jpg)
用料:
柚子,蜂蜜,冰糖,盐
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/ea9/1ec/db3/65693153d51c15385371fa1.jpg_1080_0_3_e2a4.jpg)
做法:
1. 将柚子洗净去皮,柚子皮放入盐水中浸泡,捞出切丝;
2. 将柚子肉放入锅中小火熬煮,直至柚子肉散落,加入蜂蜜,继续熬煮;
3. 锅中水分变浓稠时,加入切成丝的柚子皮和蜂蜜(按照个人口味),继续熬煮直至柚子肉晶莹剔透;
4. 再按照个人口味加入蜂蜜搅拌后,放入冰箱冷藏;
5. 加入温水泡开,开喝!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/51a/2da/c41/5e6041a8e1ad32a28ce1928.jpg_1080_0_3_7f41.jpg)
大家怎么喝:
香橙柠檬茶
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/e79/8e2/27f/04fdcee3cfdce915dc68200.jpg_1080_0_3_b18f.jpg)
用料:
任意红茶包,橙子,蜂蜜,柠檬
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/b5a/949/026/d012a5298d22d61785afcbd.jpg_1080_0_3_df72.jpg)
做法:
1. 热水将红茶包泡开,5分钟后去掉茶包;
2. 柠檬橙子洗净切片,加入泡好的茶水中,按个人口味添加蜂蜜;
3. 开喝!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8f5/1b8/254/b3c1d73308379c24c41aeec.jpg_1080_0_3_54b9.jpg)
大家怎么喝:
草莓柠檬冻
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/6f6/49d/f2a/7bf1eee09e2ab08baf3e0b9.jpg_1080_0_3_bd50.jpg)
用料:
草莓,柠檬,罗勒叶,蜂蜜
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/1da/279/309/09c5036ed27a66e043b7baf.jpg_1080_0_3_ff27.jpg)
做法:
1. 草莓洗净,选其中一部分放入锅中加蜂蜜煮至软烂;
2. 柠檬洗净切片备用,煮草莓水放入冰箱冷藏;
3. 将另一部分草莓洗净切片,和柠檬片一起放入冷藏过后的草莓水中;
4. 开喝!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/42e/8d6/77a/eb260158196ae6451c0cfca.jpg_1080_0_3_ac3b.jpg)
大家怎么喝:
奇异果黄瓜Smoothie
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/bbd/09b/764/02ce2ff901fc84b5ef3b3f2.jpg_1080_0_3_e986.jpg)
用料:
黄瓜,奇异果,蜂蜜
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/d06/8c4/a63/2c4f3de0b930c501289d171.jpg_1080_0_3_bf35.jpg)
做法:
1. 黄瓜奇异果去皮切片,放入榨汁机内,按照个人口味加入蜂蜜;
2. 开喝!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/74d/598/d56/da6cc6b23060fa0c66d77f5.jpg_1080_0_3_0255.jpg)
大家怎么喝:
牛油果香蕉Smoothie
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/9d8/b66/6b5/e5406cd757d0f1c04a9b3e5.jpg_1080_0_3_efe9.jpg)
用料:
牛油果,香蕉,牛奶,蜂蜜
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/229/2c0/fbc/fd68bb13f312c6302c2b8c4.jpg_1080_0_3_d8e5.jpg)
做法:
1. 牛油果奇异果去皮切块,和牛奶蜂蜜一起放入榨汁机内绞碎;
2. 开喝!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/f81/106/bcd/324468eaa9ee141e5a12154.jpg_1080_0_3_eeed.jpg)
大家怎么喝:
快乐肥宅系
我把这个系列叫做快乐肥宅,因为用料中加入了很多碳酸饮料等高热量的元素。虽然是高热量,但是高热量味道好啊,高热量使我快乐啊!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/ac1/4a1/71e/8a477a723060cc079673860.jpg_1080_0_3_c29d.jpg)
冰爽蜜桃多多
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/bd3/3d1/5d0/b96677e777358b4dbe000c8.jpg_1080_0_3_a8dc.jpg)
用料:
桃子,雪碧,冰糖
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/17e/5c4/39d/5f49d2290d23d156f608db0.jpg_1080_0_3_a43b.jpg)
做法:
1. 桃子洗净去皮,切1-2cm小块备用;起一小锅煮开水后放入桃子块和冰糖煮10分钟;
2. 将煮好的小桃子块和桃子水倒入冰格内,放冰箱冷冻2小时以上直至全部结块;
3. 杯子里倒入雪碧,加入结冻的桃子块,放入薄荷叶(如果你有的话);
4. 开喝!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/6b9/b6d/99b/f1aa58c6f653fb3e011c5f8.jpg_1080_0_3_f862.jpg)
大家怎么喝:
粉红色的回忆
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/fed/c1b/65c/c7699cc873b7bfba0479ac7.jpg_1080_0_3_b538.jpg)
用料:
雪碧,西瓜,牛奶
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/fee/cd1/16c/d24b1a34bd564b11d180e86.jpg_1080_0_3_8e35.jpg)
做法:
1. 雪碧倒入冰格内冷冻2小时以上直至结块;
2. 西瓜切块和牛奶一起放入榨汁机绞碎,比例按照个人口味调整,我一般是西瓜、牛奶按3:1的比例来,很甜很好喝~
3. 加入结块的雪碧冻;
4. 开喝!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/e58/992/397/610edb4c70c575fc233f3bf.jpg_1080_0_3_822d.jpg)
大家怎么喝:
草莓牛奶
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/6fe/1ec/7c3/68b45d3847b1b315e5cff70.jpg_1080_0_3_472f.jpg)
用料:
草莓,牛奶,冰糖,炼乳或者咖啡伴侣
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/41d/345/9ce/cf1ff54e5046492da4ac872.jpg_1080_0_3_9e2a.jpg)
做法:
1. 草莓洗净,烧水加冰糖将草莓煮软烂;
2. 将煮烂的草莓,牛奶和炼乳(咖啡伴侣)放入榨汁机绞碎;
3. 加入冰块;
4. 开喝!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/bce/487/175/b578886c883226e1f9e765e.jpg_1080_0_3_7c9e.jpg)
大家怎么喝:
冰激凌芒芒
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/699/b83/5c3/dbf4c923482697329cdb8d5.jpg_1080_0_3_7334.jpg)
用料:
香草味冰激凌,熟透的芒果两个
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a5e/706/09e/c1fc4ab19e95cf6fc4bf15f.jpg_1080_0_3_faba.jpg)
做法:
1. 将一个芒果切1-2cm小块备用,另一个芒果切块放入榨汁机绞碎;
2. 拿出一个小碗,最底部铺上芒果块,盖上绞碎的芒果泥,最后在最上端加上两个冰激凌球;
3. 捣烂!开吃!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/ba6/64e/f89/d9d09fdb91938163606e1cf.jpg_1080_0_3_54e6.jpg)
大家怎么吃:
椰奶养乐多
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/389/6ed/e6b/ec360edcf7f7687398f3051.jpg_1080_0_3_1371.jpg)
用料:
椰树牌椰汁,养乐多
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/7ee/7bc/3ad/7e1763064b467e1e3f028ae.jpg_1080_0_3_01fc.jpg)
做法:
将两种饮料按自己口味喜好混合,加入冰块,开喝!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/ac7/823/450/751c85c62a5923ef9029f55.jpg_1080_0_3_a03d.jpg)
大家怎么喝:
销魂百利甜(我最爱)
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/98e/6fe/000/214b7755acee01158e25b13.jpg_1080_0_3_c323.jpg)
用料:
百利甜,牛奶,香草味冰激凌
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/121/979/77d/ee534326c02833433dbb0a2.jpg_1080_0_3_e630.jpg)
做法:
1. 将百利甜、牛奶按1:2比例混合,加入冰块;
2. 放入一个冰激凌球;
3. 捣伐捣伐,将冰激凌球与饮品混合;
4. 开喝!
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/077/f69/15c/75c53c8bc656b6a83f26a98.jpg_1080_0_3_f2cb.jpg)
大家怎么喝:
---------我是分割线----------
每次喝自己DIY的饮品时,不仅是觉得可口消暑,更有一些趣味性在其中~我给大家推荐几个平时自己很爱看的Ins账号,这些博主的DIY饮品看起来既好喝又养眼~
@in.na_
一位韩国的博主,Ins里都是自己在家DIY的一些饮品制作视频,非常文艺范~
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/7e2/253/7fd/f45707db693ea063cd7c13f.jpg_1080_0_3_09ca.jpg)
@amy_hs
在韩国经营自己cafe的小姐姐,也是拍摄制作饮品的小视频,性冷淡小清新风,还有很多自己的生活照,非常舒服,翻她的Ins好减压~
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/af9/c96/811/dacf435d561c6bf1522bfe5.jpg_1080_0_3_552d.jpg)
@y_na
韩国自己经营home cafe的小姐姐,制作的饮品看着不仅可口样子还十分可爱,还有很多制作甜品的小视频~
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/edd/865/79f/f6da3da246e1c64634cc206.jpg_1080_0_3_33dc.jpg)
祝大家过一个清凉的夏天~记得收藏文章+关注我哦!
小小剧透一波,YouTube有查理小姐姐的新视频上线啦,赶紧去YouTube搜索Dealmoon TV围观一波!Dealmoon TV哦!重要的事情说三遍!!
本文由Cici原创,未经许可不得转载,否则将进行追究。部分图片来自于网络及晒货粉丝,版权属于原作者。