![简单省事的懒人版寿喜锅,暖胃又鲜美](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/562/bf4/4d0/6fe684feffac32144b16080.jpg_1280_1280_3_b105.jpg)
最近在减脂,每顿晚餐都刻意减少摄取Carb碳水化合物。白水煮鸡胸太难入口没味道,于是想到做一锅美味快手的的寿喜锅 Sukiyaki.
寿喜烧在日本很普及,分为日式寿喜锅、台湾日式寿喜锅等等。而吃法也各种各样,日本人喜欢牛肉沾着生鸡蛋一起吃,我觉得美国的鸡蛋达不到生吃等级,所以省略这一步。我的做法算不上100%正宗,但是味道上绝对不输正宗的寿喜锅。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/31f/8da/8f1/1af156fe2b9e5239197e7b1.jpg_1080_0_40_7ea2.jpg)
食材
涮锅牛肉片1 磅
洋葱半颗
豆腐(煎豆腐)
香菇 4朵
金针菇一把
茼蒿一把
粉丝 (魔芋丝)
大白菜 4片
配料
鱿鱼花10克
干海带(昆布)10克
柴鱼粉半袋
米酒ml
日本拌面酱油(或寿喜锅酱油)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bc1/96c/71b/dbd1974b28e3c70c5f7563e.jpg_1080_0_40_7774.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ce2/d7a/c55/917fc48b45564073c592a36.jpg_1080_0_40_3d14.jpg)
做法:
1. 做寿喜锅高汤:
热锅放入冷水,把米酒、鱿鱼花、干海带和柴鱼粉一起加入清水,煮开后用过滤网过滤,只留汤汁,汤汁里加入日本拌面酱油,高汤备用。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3c5/b24/0e1/055025d305e0dfa9fd9b3e4.jpg_1080_0_40_6ee9.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/568/134/c5a/eee766a912f0ad44ac8e440.jpg_1080_0_40_62f0.jpg)
2. 用热水泡粉丝,白菜切块,洋葱切丝、香菇在顶部画十字,茼蒿洗净切成两段备用
3. 平底锅加入牛油,融化后放入牛肉片慢煎2分钟。加入盐巴、日本拌面酱油,半熟状态盛出备用。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1ed/b89/b1b/1e95c0cdb71fe587dc0a605.jpg_1080_0_40_7e65.jpg)
4. 用剩下的牛油炒洋葱,洋葱炒好后倒入平底锅,依次摆好切好的白菜、粉丝、香菇。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/996/eb4/0d3/07c184ddc8e0753777b9d26.jpg_1080_0_40_233c.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/847/165/f73/45e41cba91a4591f1e01908.jpg_1080_0_40_7c04.jpg)
5. 热锅加油,把豆腐边煎边撒些盐巴,加少许酱油,呈金黄色可以取出摆盘。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/4b6/303/afc/8106934cb48df1b0e63539c.jpg_1080_0_40_b29e.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/05d/fd2/6a3/e828cbb0d838b0026857e8c.jpg_1080_0_40_b034.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/548/88c/b89/4333c9574fc10df696c416c.jpg_1080_0_40_c08b.jpg)
6. 倒入高汤,盖上锅盖慢煮5-8分钟,蔬菜的汤汁慢慢释放出来特有的甜味,搭配高汤的海鲜味,太太鲜美了。随手给孩子们做了牛肉寿司,搭配一起真的好好吃。(吃寿喜烧已经很饱腹,不需吃主食)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3cf/bba/75e/8977732f688826c1220ba7e.jpg_1080_0_40_8519.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a79/b42/745/76189910309e12ad4bfd008.jpg_1080_0_40_a351.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0b1/caa/d54/7e7654141d5fb5da8ddb65c.jpg_1080_0_40_712f.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/09c/e02/bd3/64014c7f7b0037b3686b941.jpg_1080_0_40_c54a.jpg)
感谢大家观看❤️!Mayadcy喜欢下厨做美食,和大家分享美食,希望大家喜欢我的菜谱。感谢关注➕👍
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本文著作权归作者本人和北美省钱快报共同所有,未经许可不得转载。长文章仅代表作者看法,如有更多内容分享或是对文中观点有不同见解,省钱快报欢迎您的投稿。