![红烧五花肉热量滚滚来袭!](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0e9/07e/f50/e8b04874da63b278e9af87e.jpg_1280_1280_3_743b.jpg)
写在前面
今天测糖测过啦测过啦!✌️✌️✌️
孕期几乎都是在家做,既健康又放心,因为外面餐馆实在不知道放了多少调料(主要是糖)
好开心好开心,要做顿好吃的肉肉犒赏一下寄几,队友全程掌勺,我负责拍照和监工!
网上搜了一些菜谱,把各个菜谱结合了一下,找了一个相对简单易操作的,话不多说,直接进入正题吧!
材料准备
提前煮好煮鸡蛋
五花肉两磅
八角、桂皮、草果、葱姜蒜、干辣椒
生抽老抽蚝油料酒糖
做法
首先把五花肉切块,可以切的相对大一点,因为一会儿焯水的时候会收缩变小。
焯水,放入姜片和两勺料酒一起去腥,煮开之后转小火煮10分钟左右,捞出过凉水洗净
![6338f09558be5860c4adc18.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bf0/836/d51/6338f09558be5860c4adc18.jpg_1080_0_40_5866.jpg)
![ed15fbbaaa1564bd839d4de.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/5a0/859/e31/ed15fbbaaa1564bd839d4de.jpg_1080_0_40_21d6.jpg)
热锅下油,倒入五花肉翻炒,炒至两面金黄之后盛出备用。
![5e7573b3543e2efd18e9beb.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d64/187/0bb/5e7573b3543e2efd18e9beb.jpg_1080_0_40_5544.jpg)
![48d79f9deea47ab8e40b8e7.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/aa7/f7b/f60/48d79f9deea47ab8e40b8e7.jpg_1080_0_40_549d.jpg)
锅里的油可以继续留着,如果觉得太多,可以适当倒掉一些,接着下入糖炒糖色,其实放冰糖比较好,但是家里的冰糖特别大,不好化开,就用了白糖。
![1e09c1d647bf0cc097eabcb.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f6e/9c5/d5c/1e09c1d647bf0cc097eabcb.jpg_1080_0_40_523f.jpg)
![24180fc0b4fbcb646f1e979.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/acb/a77/df4/24180fc0b4fbcb646f1e979.jpg_1080_0_40_8176.jpg)
糖融化之后倒入五花肉,翻炒均匀,尽量让每一块五花肉都裹上糖色,这时候需要有耐心哟,五花肉的颜色也变得很漂亮。
![9602c7f88a3af3302fc09b5.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/fc2/061/42b/9602c7f88a3af3302fc09b5.jpg_1080_0_40_66a3.jpg)
![6487a43eacf02d7a24cbdc4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2d1/727/679/6487a43eacf02d7a24cbdc4.jpg_1080_0_40_8e7f.jpg)
![5be2018f722104b7a08ee03.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/323/081/214/5be2018f722104b7a08ee03.jpg_1080_0_40_72aa.jpg)
接着倒入两勺生抽、一勺老抽、一勺还要、一勺料酒,翻炒之后加入之前准备好的大料,这时候已经非常香味扑鼻了,口水都快流下来了~
![5000b9f3fba645fcb5ddb14.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7b9/436/92c/5000b9f3fba645fcb5ddb14.jpg_1080_0_40_2d38.jpg)
![56088ece0a6b41df5260167.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0b3/b83/13c/56088ece0a6b41df5260167.jpg_1080_0_40_0e2c.jpg)
![d5f7ef1cbb2e33802c7f7d5.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/fc5/283/d7b/d5f7ef1cbb2e33802c7f7d5.jpg_1080_0_40_6bc6.jpg)
![bd344c0ecfeff5acea52f86.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9ce/f4b/af0/bd344c0ecfeff5acea52f86.jpg_1080_0_40_737e.jpg)
略翻炒之后倒入开水,加入提前煮好的去壳鸡蛋,开炖吧,这时候也可以尝尝味道,看看需不需要再加入其他调料,水开之后转小火慢炖,煮40-60分钟左右,最后转大火收汁!
![eb611581f2d5aba88a6d04e.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/66f/713/9e4/eb611581f2d5aba88a6d04e.jpg_1080_0_40_c2d8.jpg)
![e11d3e5ba99f46c015166fb.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/25c/513/8b8/e11d3e5ba99f46c015166fb.jpg_1080_0_40_acca.jpg)
最后的成品如图👇真的太好吃了,卤蛋也很入味儿,我估计得有好几个月没吃五花肉了,这一下感觉开戒啦😂😂
![c493667a9812f0d04327ec9.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ba2/3e5/6a3/c493667a9812f0d04327ec9.jpg_1080_0_40_c40a.jpg)
![2b12b6472ceb1f79fdbbc91.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d40/ef2/029/2b12b6472ceb1f79fdbbc91.jpg_1080_0_40_ad7a.jpg)
![bc68a2e91133a2e8c4724d0.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a8f/38f/8b6/bc68a2e91133a2e8c4724d0.jpg_1080_0_40_6ccb.jpg)
![3785e9616a51acc921adf9c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e94/85f/ad1/3785e9616a51acc921adf9c.jpg_1080_0_40_4ada.jpg)
![d13d7574f0379db3af233f0.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f98/897/21b/d13d7574f0379db3af233f0.jpg_1080_0_40_340c.jpg)
![0e3124ac059303053360d82.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/091/4ed/781/0e3124ac059303053360d82.jpg_1080_0_40_8e43.jpg)
![d7d65d08cf5ff356837eccb.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9ba/d4a/9be/d7d65d08cf5ff356837eccb.jpg_1080_0_40_835a.jpg)
写在最后
太好吃了,吃了好几块,好满足呀,希望大家吃嘛嘛香!
咱们下篇再见👋
![040ec76e89e3c4b94101450.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/994/f9e/ccf/040ec76e89e3c4b94101450.jpg_1080_0_40_d94a.jpg)
![d54e10a2251a721dfa8d66f.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1bc/357/a5c/d54e10a2251a721dfa8d66f.jpg_1080_0_40_76c9.jpg)
![9d703e7604ab7c65d908f31.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/62e/2f4/120/9d703e7604ab7c65d908f31.jpg_1080_0_40_c046.jpg)
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