![Instant Pot美食攻略 | 秋日暖胃萝卜羊腩煲😍(详细步骤图,厨房小白轻松上手)](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/31c/726/79c/e2fc100b6ddcfa340581ecf.jpg_1280_1280_3_7d79.jpg)
秋天来了,正是吃羊肉的季节,前几天在Weee!上买了一大包羊腩,一共5lb,还都贴心的已经切好块了,正好来做个暖胃萝卜羊腩煲吧😍
![IMG_9571.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/942/7b7/5cf/c45a10aa2417cdcb00da1d9.jpg_1080_0_40_9b62.jpg)
![IMG_9568.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/e3c/6ba/1a0/4b8257c0cef0a926509d977.jpg_1080_0_40_04a7.jpg)
我是用年中在“梅西小黑五”活动中入手的史低价Instant Pot 7 in 1 6QT做的羊腩煲,非常省时省心省力,很适合爱做饭的家庭😆黑五快来了,不少商家也放出了instant pot的好deal,大家可以趁机入手一个🥳
好了,废话不多说,下面开始详细的菜谱分享👇
用料
羊腩 2.5磅
白萝卜 1-2根
姜 5片
葱段 适量
八角(大料) 3个
桂皮/五香粉 适量
冰糖 一小把
干辣椒 适量
花椒 适量
孜然粒 可选
料酒
老抽
酱油
步骤
1⃣️羊腩切块(我的是已经切好的,贼省事!),白萝卜洗净、去皮、切滚刀大块;
![IMG_9551.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/9dd/e0c/e4a/68ba6c0447167a5fbccd979.jpg_1080_0_40_6b74.jpg)
2⃣️锅中烧热水,水中放入两片生姜两段葱,煮开后放入羊腩,焯一下去除腥味;
![IMG_9552.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/785/12d/5cd/fb852d74f3a0f1a3a9fc035.jpg_1080_0_40_26e5.jpg)
3⃣️焯羊肉的水倒掉,羊腩用水冲干净,放在一旁备用;
4⃣️instant pot开启Saute模式,内胆中放一点油,锅热后炒香剩余葱段、姜片,再加入干辣椒、花椒,直到炒出香味;
![IMG_9553.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/9ae/5f8/0ce/57ba25820b4786dda8ad907.jpg_1080_0_40_4428.jpg)
5⃣️放入羊腩块和切好的萝卜块翻炒几下,加入5汤勺料酒、2汤勺老抽、3汤勺酱油和一小把冰糖,再加入八角、桂皮(或适量五香粉),如果有香叶和孜然粒也可以放入,继续翻炒均匀;
![IMG_9554.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/3e4/c36/3ef/487c6078832a263b31f8eba.jpg_1080_0_40_ad7c.jpg)
![IMG_9555.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/6e3/854/177/64e8b28e7345868a226c0e1.jpg_1080_0_40_90a1.jpg)
图片来自于@冰凌燕小妖 ,版权属于原作者
加入调味料
6⃣️加适量水没过一半食材,注意⚠️水不要加多了(萝卜在焖煮的过程中还会有水分出来,不用担心干锅),不然之后不好收汁;
![IMG_9556.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/d99/313/90d/4171970bfa534c4d727e2c4.jpg_1080_0_40_c56e.jpg)
图片来自于@冰凌燕小妖 ,版权属于原作者
我这个水还是不小心加多了些,大概没过了2/3食材,后面收了半天汁🤦♀️
7⃣️instant pot盖盖子,开启Meat/Stew模式,high pressure25分钟,这个时间足以让羊腩炖软烂了;
![IMG_9592.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/d9b/61b/1e5/9cd80288817587fe7d4b8c5.jpg_1080_0_40_22cf.jpg)
8⃣️时间到,手动泄压,然后打开盖子,香喷喷的萝卜羊腩煲就出锅了!不过现在水量还有点多,我们可以打开Saute模式大火收收汁!
![IMG_9559.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/2e0/eb9/481/2a4524280833991931b916c.jpg_1080_0_40_6a46.jpg)
![IMG_9558 2.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/0e9/d66/3d6/0cf5006b84afa69c86e9adb.jpg_1080_0_40_cc2f.jpg)
图片来自于@冰凌燕小妖 ,版权属于原作者
收汁之前
![IMG_9561.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/23f/6d1/862/b3bc7d54f526008291cf650.jpg_1080_0_40_1dee.jpg)
图片来自于@冰凌燕小妖 ,版权属于原作者
收汁之后
![IMG_9570.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/bde/9bf/237/d5988d5c707a7cc7b8831db.jpg_1080_0_40_28ee.jpg)
9⃣️现在就可以开吃了!当然了,我也建议放凉后冷藏一晚再吃,这样表面的油脂都会凝固起来,去掉油吃更加健康哟!
![IMG_9564.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8a8/d80/c5a/b000d10a0fdccd5721a9421.jpg_1080_0_40_e328.jpg)
图片来自于@冰凌燕小妖 ,版权属于原作者
羊腩的肉是分层的,口感超级棒!
![IMG_9573.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/454/3f0/488/3f0aa8fb20ddac7eeee707b.jpg_1080_0_40_1214.jpg)
![IMG_9577.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a78/3f1/579/ec6e9cf728897b06b443735.jpg_1080_0_40_b717.jpg)
![IMG_9565.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/6e0/296/4f8/2ac0d40428367f5f246f8a4.jpg_1080_0_40_135c.jpg)
![IMG_9576.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/eef/3f8/942/02641d5f289679deeb25dce.jpg_1080_0_40_5339.jpg)
图片来自于@冰凌燕小妖 ,版权属于原作者
放了一夜之后表面会有一些白色油脂凝结,可以撇去再食用!
![IMG_9567.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/ee3/2d8/944/ac83b75621f5896d73bb62c.jpg_1080_0_40_a631.jpg)
图片来自于@冰凌燕小妖 ,版权属于原作者
里面的白萝卜吸尽了肉汁,软烂入味,别提多香了😍
今天的“羊腩煲食谱”就分享到这里啦,祝大家吃得开心,买得开心!欢迎大家点赞、收藏、转发哟,有什么疑问也欢迎留言,谢谢大家支持💕
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