![老母亲的生存技能🛠多功能饭团🍙](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/acb/009/880/6abd8d6b2d757429bbc61dc.jpg_1280_1280_3_9cea.jpg)
Bonjour!SIP的第八周!
煮妇们可能像我一样要被每日三餐无法阻挡地困扰着。
一日三餐吃吃吃经不起时间的折腾了。
儿子看见他的肉饼估计都想吐了。
翻Storage翻到了3罐快过期的Tuna罐头,一罐让婆婆拿来炒饭了。某天突发奇想,忽然好想念那些年在居酒屋啃噬的炸饭团,在网上翻翻做法还挺简单的,主要是孩子的饭我已经玩不出水花了。
做法
材料挺简单的
每天都煮的白饭一大锅
囤太久快过期的Tuna 罐头一罐
囤太久快过期的醋
买好久的Salmon rice seasoning
上周做的肉松
准备给孩子塞进去的青菜
给孩子的我加了美乃滋和芝士
照烧汁调料
酱油
蚝油
蕃茄汁
蜂蜜
先放醋,大人的加点Tuna和rice seasoning拌在饭里,加点饭在饭团模具里面,中间放肉松,孩子我会拿白饭拌醋和青菜,加美乃滋拌Tuna或者芝士放中间,再加一层饭压成三角。
![8e1ff748f6f84fa7c1777f7.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9d2/c08/6a2/8e1ff748f6f84fa7c1777f7.jpg_1080_0_40_abe3.jpg)
![263a9b52bb974e16ee07568.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/227/f65/4ec/263a9b52bb974e16ee07568.jpg_1080_0_40_4b71.jpg)
![9e5600cc8774477e8e4e2fd.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/091/02c/679/9e5600cc8774477e8e4e2fd.jpg_1080_0_40_94b8.jpg)
Costco买的Cheese snack
![41b046ede9393701ab02700.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/80b/bd2/797/41b046ede9393701ab02700.jpg_1080_0_40_4685.jpg)
饭放少了
![4ee1ca6c700ac0116770edc.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/eea/af9/4b7/4ee1ca6c700ac0116770edc.jpg_1080_0_40_1fdf.jpg)
![4c27b72be222da7b386e037.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7b9/330/588/4c27b72be222da7b386e037.jpg_1080_0_40_fba0.jpg)
压一下就出来了
![202f1a46cd8f0db1377433c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/00a/d82/39a/202f1a46cd8f0db1377433c.jpg_1080_0_40_490b.jpg)
![d054b58556c92d3cc689d50.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f27/5c0/ecf/d054b58556c92d3cc689d50.jpg_1080_0_40_f81b.jpg)
照烧汁两边扫一下
![e3b5025485bebe5b47d54cc.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2e3/3e8/1ba/e3b5025485bebe5b47d54cc.jpg_1080_0_40_da6b.jpg)
![f6ec21647d2353dbd453ecf.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/5f8/1e9/21a/f6ec21647d2353dbd453ecf.jpg_1080_0_40_14b6.jpg)
这是平底锅煎的效果
![8d0638cce541f17406c7cec.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/8aa/c5f/a99/8d0638cce541f17406c7cec.jpg_1080_0_40_2c80.jpg)
后面懒得用煎的,就用Panini Grill煎一下
![d2268b8f8bdbe8371b6f94d.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3a3/7a1/8f6/d2268b8f8bdbe8371b6f94d.jpg_1080_0_40_dced.jpg)
![1a1354621072c62da1424f0.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ef2/713/f6a/1a1354621072c62da1424f0.jpg_1080_0_40_452c.jpg)
效果比用平底锅的好
![57d263d5f8e4803a704ade4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/36c/95c/3b6/57d263d5f8e4803a704ade4.jpg_1080_0_40_7068.jpg)
孩子的只是单纯的饭团,没有煎
![c631ba8e8a0e11937d7607b.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/6d2/bed/d1c/c631ba8e8a0e11937d7607b.jpg_1080_0_40_b48e.jpg)
其实用气炸锅烤最美丽动人,但是我婆婆怕上火,我家小孩常常流鼻血,其实是因为干燥,但是上火这说法,已经无言以对了,就只能Find their way 去做their food,加油,不知何时才能开放外食的(我家),只能努力绞尽脑汁来做三餐了。
![d3b254bde18d8361685228c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/8d0/67b/578/d3b254bde18d8361685228c.jpg_1080_0_40_273c.jpg)
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