![营养又健康 | 双色鸡蛋卷](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9c1/eaf/c04/9bc7d190b336f66d6c8ac01.jpg_1280_1280_3_f13e.jpg)
![5a6ad9d1924f1b69cc92adf.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/15c/bcc/cee/5a6ad9d1924f1b69cc92adf.jpg_1080_0_40_6906.jpg)
早餐来一份~营养又美味的鸡蛋卷
一天之计在于晨,早餐对于一整天的营养吸收都会起很大的作用,假如不吃早餐,直到中午才进食,胃长时间处于饥饿状态,会造成胃酸分泌过多,于是容易造成胃炎,胃溃疡。所以~各位宝宝们一定要健康合理的吃早餐哟!
平淡的生活也需要一点仪式感😉!
又是崭新,元气满满的一天,美好的一天从精致的早餐开始!
下面介绍这款鸡蛋卷,做法超级简单,而且营养,健康又美味,谁吃谁知道,你也来试试吧~
材料准备
鸡蛋4个,午餐肉粒、香葱粒适量
![3a7c03afe4384a9ef9c104e.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/861/f5a/152/3a7c03afe4384a9ef9c104e.jpg_1080_0_40_c064.jpg)
👩🏻🍳做法步骤
①把午餐肉切丁、香葱切粒备用
![54943bbd0e1067d64a80e10.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/89f/431/e97/54943bbd0e1067d64a80e10.jpg_1080_0_40_f727.jpg)
② 把鸡蛋磕入碗里,蛋黄蛋清分离备用
![80d5fd1773e2d2994e8df7e.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/21a/81d/6f4/80d5fd1773e2d2994e8df7e.jpg_1080_0_40_815f.jpg)
![a16684aa139482317f72bee.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/436/688/61a/a16684aa139482317f72bee.jpg_1080_0_40_0f13.jpg)
③蛋黄里加入适量的盐和葱花,搅拌均匀
![99b7acc6f1210838ffa9cf6.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/4d2/700/ccd/99b7acc6f1210838ffa9cf6.jpg_1080_0_40_1642.jpg)
④(跟上面步骤一样)蛋清里加入适量的盐和午餐肉,搅拌均匀
![06093f8e1de1ba730153021.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/870/6e1/407/06093f8e1de1ba730153021.jpg_1080_0_40_8869.jpg)
⑤开火预热不粘锅后,扫上少许油,倒入蛋黄液,转小火,待蛋黄液凝固后将其翻转,煎至两面熟透即可起锅
![bfe98ba7c899fd0cab649fb.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2b0/bab/0b9/bfe98ba7c899fd0cab649fb.jpg_1080_0_40_54f3.jpg)
⑦不粘锅再次扫上少许油,倒入蛋清液,待蛋白液凝固后将其翻转,煎至两面熟透即可起锅
![1a45427de7870db5b143d96.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ba2/0f1/fc4/1a45427de7870db5b143d96.jpg_1080_0_40_8273.jpg)
⑧把两块已经煎好的蛋饼叠在一起,然后卷起来切断就完成了✅
![ce286c66752deee9fe3bc3c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1c1/819/193/ce286c66752deee9fe3bc3c.jpg_1080_0_40_1a9e.jpg)
![a17bf215fb077276ddad035.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/44b/b37/2c3/a17bf215fb077276ddad035.jpg_1080_0_40_e311.jpg)
结语:这道双色鸡蛋卷真的是一款特别快手却味道很赞的早餐,而且需要的材料也是家中常备的,大家一定要试试哟!但是,一定要用不粘锅操作,因为我用的油比较少,其他锅子很难操作翻面。
谢谢你的阅览,希望你也喜欢我的分享哟😘😘
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