![一周减脂餐 打卡完成](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/05f/8d8/e1e/cadacb6553acf3c56276759.jpg_1280_1280_3_a305.jpg)
一周减脂餐打卡完成🎉🎉
一周的减脂餐和热量都列在下面啦!所有减脂餐都是平均热量分布,只是一个大概参考啦,餐总热量控制在400-600大卡之间,合理膳食,每餐还要根据自己的喜好搭配呀🎊(图片在后面)
分享一些自己减肥的小小心得😊
🎊每餐一定不要吃饱,还想再吃一点的时候就马上停下吧,或者吃点水果补充
🎊每天饭后多次适量喝水,既促进消化,又一定程度上加速新陈代谢
🎊最重要的还是运动啦,每天下午之后的运动会更加有效
🎊最后划重点!少吃和运动一定要坚持住,至少一个月哦!减减停停不仅拉长战线也消磨减肥的动力,其实加把劲 坚持少吃+运动一个月月就会有非常非常好的效果,即使小基数也会至少减5-10斤,亲测有效!我就是两个月成功瘦下25斤!
Day1 鲜虾焗土豆泥 210大卡/100g
Day2 烧鸭饭 157大卡/100g
Day3 自制牛肉干 200大卡/100g
Day4 烤鸡胸肉土豆豆角 150大卡/100g
Day5 蔬菜沙拉 50大卡/100
Day6 龙虾饭 200大卡/100g
Day7 三菜玉米 175大卡/100g
本来打卡到第四天 第五天忘记了 就重新开始打卡啦 前几天吃的也放上来啦
清炖羊肉 179 大卡/100g
鸡胸肉三明治 230 大卡/100g
烤牛排土豆泥 280 大卡/100g
炸鸡排蔬菜沙拉 180大卡/100g
![8cb3d925080114f7bcd15a4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0b4/3ec/525/8cb3d925080114f7bcd15a4.jpg_1080_0_40_e567.jpg)
![ebd4917856f9244912c6347.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f28/ab2/233/ebd4917856f9244912c6347.jpg_1080_0_40_283d.jpg)
![4fcffce7bb4ec1dbf92f8b0.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/622/a01/0e5/4fcffce7bb4ec1dbf92f8b0.jpg_1080_0_40_8abe.jpg)
![f667584ab9c4c1a629f53ca.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e27/e48/082/f667584ab9c4c1a629f53ca.jpg_1080_0_40_61de.jpg)
![0426c556c4d96813c39c886.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ed4/a21/4c2/0426c556c4d96813c39c886.jpg_1080_0_40_b31e.jpg)
![9fa1301e393f282bc786b14.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/251/3d1/c82/9fa1301e393f282bc786b14.jpg_1080_0_40_cff8.jpg)
![57bd1f72e7aa7adce441c5d.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/060/f78/b52/57bd1f72e7aa7adce441c5d.jpg_1080_0_40_6641.jpg)
![b881915ed5c52cc97893f3c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/5f3/adc/6c3/b881915ed5c52cc97893f3c.jpg_1080_0_40_522c.jpg)
![42db19805200ded02dee7b2.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/dc5/5c8/6c3/42db19805200ded02dee7b2.jpg_1080_0_40_24d6.jpg)
![75a2d6f5870bc90ab55164d.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0e9/190/87b/75a2d6f5870bc90ab55164d.jpg_1080_0_40_228e.jpg)
![141c0062d87798e4a0c176b.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/823/09a/229/141c0062d87798e4a0c176b.jpg_1080_0_40_83ed.jpg)
君君提示:你也可以写原创长文章,点此查看详情 >>
本文著作权归作者本人和北美省钱快报共同所有,未经许可不得转载。长文章仅代表作者看法,如有更多内容分享或是对文中观点有不同见解,省钱快报欢迎您的投稿。