![自制健康美味黑米年糕](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/fbe/ff7/24b/2919f5849b7b6b8aa5cd308.jpg_1280_1280_3_8176.jpg)
黑米营养丰富,自创了这款黑米年糕,真是爱到不行。特意做了迷你款以方便食用。如果喜欢大模具的用个8寸模具即可。讲真这黑米年糕口味真的超赞,香甜软糯~营养价值又高,非常值得一试!
材料
黑米40克,糖185克,粘米粉160克,糯米粉290克,水420克,红枣6个去壳切小块
做法
首先将黑米洗净,加水浸泡3个小时。
![6c52433b5dfde951df8faa7.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b79/6e8/f93/6c52433b5dfde951df8faa7.jpg_1080_0_40_27e7.jpg)
有粽子叶的剪成小块用开水烫下,然后用毛刷洗干净,沥干水分备用。没有粽子叶的可以忽略,直接用烘焙纸或布铺在底下,不过个人感觉有粽叶会更香。
![140ff06d5673dd3c0833b8f.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9ad/d70/6c6/140ff06d5673dd3c0833b8f.jpg_1080_0_40_da9c.jpg)
![f813cffb1475fd97723965a.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/fdc/16d/687/f813cffb1475fd97723965a.jpg_1080_0_40_e070.jpg)
然后将㴆泡黑米的水倒干,加入420中的200克水打成米浆。锅中加入220克水,加入糖煮至糖融化待凉。将粘米粉和糯米粉混合好。
![51879d46fb08206ed5d3c91.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9b9/3a4/20f/51879d46fb08206ed5d3c91.jpg_1080_0_40_1c46.jpg)
冷却的糖水中加入黑米浆混合好,然后倒入到米粉中混合成浓浆,然后加红枣粒混合好。然后倒入已铺好粽叶的模具中,冷水上锅蒸至25分钟即可。
![2ac8271432c20bf9ee01feb.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7fa/9e9/808/2ac8271432c20bf9ee01feb.jpg_1080_0_40_8b9c.jpg)
![6ab421ac61e3841116deacf.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/946/412/3dc/6ab421ac61e3841116deacf.jpg_1080_0_40_594e.jpg)
蒸好的成品是深紫色的,好喜欢。如果直接吃超级棒,QQ软软的。也可以放冷冻里可以慢慢吃!所以我选择小模具,想吃时一个一个拿比较方便。
![3541aa5e22671792af383bc.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/621/d97/525/3541aa5e22671792af383bc.jpg_1080_0_40_b08e.jpg)
![2fdcb920d47c4f0dbdf806f.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/76c/db0/903/2fdcb920d47c4f0dbdf806f.jpg_1080_0_40_1d74.jpg)
![2a995c2befef585007d730b.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f7e/d78/9e1/2a995c2befef585007d730b.jpg_1080_0_40_1d2f.jpg)
年糕吃法
水煮年糕
早餐来一份水煮年糕低卡又美味,太太幸福啦。煮年糕真的很简单,直接将年糕凉后切成条。锅中水烧开,将年糕条下锅煮几分钟即可食用。年糕软糯香甜,入口QQ软软的,早上来一碗真的太治愈了。一定要试试!
![92ea0e6733d025d81e04879.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/acc/22c/9dc/92ea0e6733d025d81e04879.jpg_1080_0_40_3add.jpg)
![9e49d8b1c0b10de7f763e62.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e49/89b/adc/9e49d8b1c0b10de7f763e62.jpg_1080_0_40_3c01.jpg)
![cf1285239e36b204cec5fb0.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/fbb/30f/0b1/cf1285239e36b204cec5fb0.jpg_1080_0_40_a6ea.jpg)
这样一小碗的水煮黑米年糕不到250卡哦!
煎年糕
煎年糕也超级美味,外皮酥脆,内部Q弹软糯!做法超简单!将年糕切片,不粘锅中放少许油,开中小火煎至两面金黄即可。
![e7f864ee4d40e9619635165.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bac/62a/1e1/e7f864ee4d40e9619635165.jpg_1080_0_40_2af5.jpg)
要来一份不🤩🤩
![a8a55e8a786f75cef9a10a8.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/fea/8c2/98d/a8a55e8a786f75cef9a10a8.jpg_1080_0_40_5bd4.jpg)
![0969b726f5c1b311b80fd71.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/28a/87d/e64/0969b726f5c1b311b80fd71.jpg_1080_0_40_9af0.jpg)
![750839168afaf839baf863f.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a0c/8db/d95/750839168afaf839baf863f.jpg_1080_0_40_641a.jpg)
更多黑米美食
黑米发糕
黑米馒头
黑米米糕
希望大家喜欢这道简单又健康的黑米年糕😍😍……
更多美食分享
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