![Atomic Habits | 从身份出发去改变](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0d9/4c9/b41/a4b5906afb532e365f9e4be.jpg_1280_1280_3_a3ad.jpg)
![1837b70bb63f912a2314b54.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/6cd/fe2/236/1837b70bb63f912a2314b54.jpg_1080_0_40_1854.jpg)
关注的很多博主都推荐过这本书。作为一个极度关注自我成长的人,其实早已读过很多类似的书籍,因此抱着看热闹的心态想看看这本书到底有什么与众不同,值得这么多人拿出来反复讲。
![a28e33880979c42a8fc73ed.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/288/18a/f30/a28e33880979c42a8fc73ed.jpg_1080_0_40_c24e.jpg)
读完后,细品其中的韵味,果觉收获颇多。其中最最启发我的是这样的思想:“■ The goal is not to read a book, the goal is to become a reader. ■ The goal is not to run a marathon, the goal is to become a runner.■ The goal is not to learn an instrument, the goal is to become a musician.”
![946bc9056a8f77ec4221636.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d65/b10/479/946bc9056a8f77ec4221636.jpg_1080_0_40_5ec8.jpg)
关于目标管理,要先确定你要成为一个什么样的人,而不仅仅只是设定要完成一件怎样的事。在不断强化自己身份认知的过程中,自然而然就会养成该身份所坚持的习惯。自我实现的预言大概就是这样的原理。
![c3346e025df8607f6b853af.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e90/45c/39d/c3346e025df8607f6b853af.jpg_1080_0_40_916c.jpg)
In this book, you’ll learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
![9093b709a3302e13f86f905.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bc2/b91/d7a/9093b709a3302e13f86f905.jpg_1080_0_40_5dc2.jpg)
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