![夏日凉拌菜|酸辣开胃减脂的【泰式海鲜粉丝沙律】](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/acf/a54/e7d/803002902d0b37ceede4124.jpg_1280_1280_3_5110.jpg)
夏天到了,是不是经常热的没有胃口?今天小妖跟大家分享一道超级适合夏天吃的【泰式海鲜粉丝沙律】,食材健康、0油、酸辣开胃,绝对超越泰国餐厅!
![IMG_4976.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/c07/a5a/9c3/2f29efc4feb709144b0830d.jpg_1080_0_40_62cb.jpg)
用料
虾仁🍤 约165g
粉丝 1把
香芹 约100g
大蒜 4瓣
柠檬🍋 1个
小米椒 3-4个
香菜 适量
酱油 2汤勺
蚝油 1/2汤勺
泰式甜辣酱 1/2汤勺(可选,没有可用适量醋+酱油+一点糖替代)
白胡椒粉 适量
醋 1汤勺
步骤
1、准备好所有食材,虾仁、粉丝煮熟后过凉水放入冰箱冷藏约1小时,芹菜(可以带叶子)入开水焯30秒后捞出沥干晾凉备用(也可以入冰箱冷藏);
![IMG_4995.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/7d9/e1c/883/0a046302d879407a265fe3d.jpg_1080_0_40_30b4.jpg)
2、蒜切泥,小米椒切小段,柠檬半个切片半个留着挤汁。
调酱汁:蒜泥+小米椒+2汤勺酱油+1/2汤勺蚝油+1/2汤勺泰式甜辣酱(可用1/3汤勺酱油+一点点糖+1/2汤勺醋替代)+1汤勺醋+半个柠檬挤汁+适量白胡椒粉,搅拌均匀。
![IMG_4996.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/fbd/c4c/2cd/6795b60c05d55693d465c00.jpg_1080_0_40_e242.jpg)
3、1小时到,取出冰箱里冷藏的粉丝、虾仁、芹菜;
4、首先大碗底部垫上粉丝,上面铺上虾仁和香芹,然后均匀的把酱汁浇在沙拉上;
![IMG_4990.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/565/377/d9b/668462ddbf33e7f72ba6b5a.jpg_1080_0_40_a2c1.jpg)
![IMG_4991.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/295/229/e8f/b5e62019c2d844542b292eb.jpg_1080_0_40_c1c4.jpg)
![IMG_4992.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/482/75c/ed6/af0d541f1c40d68259d4555.jpg_1080_0_40_062d.jpg)
5、最后在沙拉上码上柠檬片和香菜就大功告成啦!
![IMG_4993.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/e49/ccb/8b6/01f9e8d002a86980dbe03a5.jpg_1080_0_40_dd5a.jpg)
拌匀开吃,酸辣开胃,超级适合夏天噢🤩
![IMG_4994.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/659/97d/690/6e8b716b326785f61abe59e.jpg_1080_0_40_58a7.jpg)
![IMG_4975.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/932/ea7/a54/987543371c78462f2c73fc7.jpg_1080_0_40_a730.jpg)
步骤简单,食材健康,快快做起来✌️
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