![超模同款🌟这4款奇亚籽detox water让你爱上喝水~💖💖💖](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/34b/afb/3ff/be4b8bc3b590fa97daa1003.jpg_1280_1280_3_e836.jpg)
奇亚籽这个好东西相信大家都不陌生了,钙含量是牛奶的5倍,镁含量是西兰花的15倍,Omega 3是三文鱼的8倍,它吸水膨胀的特性可以帮助增强饱腹感,所以也是减肥的好帮手,今天跟大家分享4款用奇亚籽做成的detox water,让你越喝越美丽~
泡发奇亚籽
做detox water加奇亚籽的话,需要泡发的奇亚籽,不过奇亚籽泡发需要时间,我都是事先泡好,然后放冰箱里冷藏储存,要用的时候拿出来舀一勺。因为奇亚籽抗氧化性很高,所以提前泡好放冰箱里也没关系。
![5b5d43259e97b035277d4b8.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b01/478/ec3/5b5d43259e97b035277d4b8.jpg_1080_0_40_14da.jpg)
一、奇亚籽柠檬绿茶
![49bdb5673d1a7ea01408fa3.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/820/49d/d89/49bdb5673d1a7ea01408fa3.jpg_1080_0_40_754e.jpg)
食材:奇亚籽,绿茶,柠檬,蜂蜜
![9fb5ac4909a49830c98b19b.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/af9/fa5/7ba/9fb5ac4909a49830c98b19b.jpg_1080_0_40_eb32.jpg)
步骤:
1. 奇亚籽事先泡发待用,绿茶泡好冷却待用;
2. 柠檬洗净,切片,加入绿茶;
![ab95cefe4b8a33be0f7378e.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/af8/9ba/3f7/ab95cefe4b8a33be0f7378e.jpg_1080_0_40_45b1.jpg)
3. 再加一点蜂蜜,最后加入一小勺奇亚籽
![41f53e2b7129aeb93777e75.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2e4/313/36a/41f53e2b7129aeb93777e75.jpg_1080_0_40_fd03.jpg)
搅拌均匀即可饮用~
![9bda8c153fb6e42848d0f2c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1d0/a77/6e0/9bda8c153fb6e42848d0f2c.jpg_1080_0_40_0bae.jpg)
二、奇亚籽百香果蜂蜜水
![b7d8d21c0d91aaeac0335ab.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bee/efd/8d1/b7d8d21c0d91aaeac0335ab.jpg_1080_0_40_5c7f.jpg)
食材:奇亚籽,百香果,蜂蜜,水/气泡水
![9d71a69e635ecd80435ab86.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b79/6fd/91d/9d71a69e635ecd80435ab86.jpg_1080_0_40_0f3c.jpg)
步骤:
1. 奇亚籽事先泡发待用,百香果一个取果肉倒入杯子里;
![031558eb3c713e7ceb71c4e.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7b1/f60/21b/031558eb3c713e7ceb71c4e.jpg_1080_0_40_cc94.jpg)
2. 加入适量蜂蜜;
![992a8c9cf26979dcdecb508.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c69/507/748/992a8c9cf26979dcdecb508.jpg_1080_0_40_7b4e.jpg)
3. 加入适量气泡水,没有用水代替也可以,最后加入一小勺奇亚籽
![084bdd99f5c93c158a5947e.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3e2/757/e68/084bdd99f5c93c158a5947e.jpg_1080_0_40_4ca8.jpg)
搅拌均匀即可饮用
![e16215046218420a800e204.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a8e/f28/4a4/e16215046218420a800e204.jpg_1080_0_40_fc3f.jpg)
P.S. 如果是那种很皱很皱的百香果是不会酸到入不了口的,那样的话不加蜂蜜也没问题。
三、奇亚籽黄瓜青柠薄荷水
![67a73a2ca32869fa3ab101a.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/63f/2ae/a1f/67a73a2ca32869fa3ab101a.jpg_1080_0_40_88e9.jpg)
食材:奇亚籽,黄瓜,青柠,薄荷,水/气泡水
![d7219273cf8691fa4277a5f.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ad3/d03/b01/d7219273cf8691fa4277a5f.jpg_1080_0_40_e9bd.jpg)
步骤:
1. 奇亚籽事先泡发待用,黄瓜切薄片。
在这里给大家推荐我的切片神器,毫不费力就能切出好看的波浪形状的片片,兑换商城换哒感谢君君❤️
2. 加入切片的青柠、拍香的薄荷和切片的黄瓜;
![03e650fb80c23032ea7edf1.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/93b/e17/8e3/03e650fb80c23032ea7edf1.jpg_1080_0_40_67c3.jpg)
3. 加入适量气泡水,没有的话水也可以。最后加入一小勺奇亚籽,搅拌均匀。
![741c1e5fc01bbfc19dea35f.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/8ea/5f3/23c/741c1e5fc01bbfc19dea35f.jpg_1080_0_40_2ee2.jpg)
放一放,让黄瓜和薄荷的香气充分融入水中,然后就可以喝啦。这个搭配真的超级清爽,我的最爱哈哈哈。
![13f4fe4539ca902c0e947ee.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/259/bf0/5b6/13f4fe4539ca902c0e947ee.jpg_1080_0_40_44eb.jpg)
四、奇亚籽金桔橙片水
![57e994b13343875e91b91b9.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/530/8eb/835/57e994b13343875e91b91b9.jpg_1080_0_40_75de.jpg)
食材:奇亚籽,橙子,金桔,水/气泡水
![16abb1f718a15ff7e7b84e1.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e2a/96a/56d/16abb1f718a15ff7e7b84e1.jpg_1080_0_40_71cc.jpg)
步骤:
1. 奇亚籽事先泡发待用;
2. 橙子切薄片放到杯子里,加入切半的金桔;(金桔稍微压一压再放,让汁更快地融入水里)
![b5819035b0924ae6aecf1b5.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ecb/1d3/4a5/b5819035b0924ae6aecf1b5.jpg_1080_0_40_5b3b.jpg)
3. 加入适量气泡水,没有的话用水也可以,最后加入一小勺奇亚籽,搅拌均匀。
![cb62aad13bb0786b6812887.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ca8/545/b27/cb62aad13bb0786b6812887.jpg_1080_0_40_0807.jpg)
放一放,让橙香和金桔香充分释放,就可以喝啦。
![2e0eed7f53b65d6fe5a7b51.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7e7/b26/527/2e0eed7f53b65d6fe5a7b51.jpg_1080_0_40_094d.jpg)
以上就是奇亚籽的4款detox water啦,希望大家喜欢!个人经验,切多一点水果,做一大壶这样的detox water放着,喝起来更美味,或者用mason jar装放冰箱里,冷藏几小时后再喝也很不错哦~
另外凡事过犹不及,奇亚籽食用过多的话一堆在肠胃里发胀,也是会有问题的,反而不利于消化,所以super food虽好,也要适量食用哦。
更多自制饮品,请看往期晒货:
Thanks for reading! 更多美食攻略请看往期文章:
![c8bf827c810f1700de113b0.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/be2/e15/2f4/c8bf827c810f1700de113b0.jpg_1080_0_40_ca6d.jpg)
![10aa8b487e2fdd8a868d86b.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ce9/0c5/407/10aa8b487e2fdd8a868d86b.jpg_1080_0_40_8c46.jpg)
![8339d715ca05dd943b99165.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e39/e94/574/8339d715ca05dd943b99165.jpg_1080_0_40_cadd.jpg)
![4c90f3d8cd6eba673ce44ef.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/48e/b40/cde/4c90f3d8cd6eba673ce44ef.jpg_1080_0_40_e819.jpg)
![9f54e506580651d3ffb5e49.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/94e/680/9e2/9f54e506580651d3ffb5e49.jpg_1080_0_40_6e07.jpg)
![fcc594a3b98d36d7d5a14a4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f64/27f/c17/fcc594a3b98d36d7d5a14a4.jpg_1080_0_40_91cc.jpg)
![7994242d12277e3a14cb5e3.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/936/5b8/626/7994242d12277e3a14cb5e3.jpg_1080_0_40_6bf6.jpg)
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