![爱用小家电|励志做一百种好吃不腻的快手减脂餐](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/34b/225/a8a/a9113fa558a09a4f3eca5d3.jpeg_1280_1280_3_a595.jpeg)
这个话题我会答!我有两个爱用小家电:
1⃣️:instant高压锅,蒸红薯、蒸土豆、蒸米饭一级棒👍,一锅在手,天下我有,购入于亚马逊。
2⃣️:九阳豆浆机,600毫升俩人喝刚刚好,每天必来一碗养生豆浆,购入于亚米。给我的俩宝贝各拍一个单人证件照~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/4e7/b96/e5d/cfec3f7040bf9b9865dbaf4.jpeg_1080_0_3_72b0.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/693/ea4/eff/a5f4ff343d6925749abc52b.jpeg_1080_0_3_934c.jpeg)
再来一张亲亲爱爱的合影吧~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/0f2/1a9/179/3645d3837088cbe509755c8.jpeg_1080_0_3_d699.jpeg)
之前写过一篇《喝豆浆也能瘦|养生豆浆食谱大公开》,在我的文章里,也爱喝豆浆的朋友可以去看看。
进入正题:
三月份开始我参加了君君的#分享一周穿搭#话题之后,就一直努力减脂~以下是就是用我亲爱滴小家电做出的减脂餐啦,蒸煮必用高压锅,实在太easy的菜我的小家电都没出手。
减肥的小可爱们可以做起来了🥙🥗🍽~都是超级简单的快手减脂餐,肯定瘦、必须瘦,我已经瘦了😂,做饭高手可以略过,我做的太简单啦。
1⃣️西兰花炒鸡胸肉
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/cf4/1fc/289/258ee300dedee81a4462683.jpeg_1080_0_3_71a0.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/af8/2fa/68d/a17de610311a769e25ef96f.jpeg_1080_0_3_7b90.jpeg)
2⃣️西兰花炒香菇
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/9ed/69f/efe/adde97560d6c28fe36ca771.jpeg_1080_0_3_8171.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/976/a86/2c4/60dec03a465c6404661f3d9.jpeg_1080_0_3_ced6.jpeg)
3⃣️西兰花炒胡萝卜和牛肉
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/434/87f/4c2/346c2cbf6dd78397b374f9e.jpeg_1080_0_3_4fed.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/88f/44b/7a6/9661a9899bc5963c546253b.jpeg_1080_0_3_506c.jpeg)
4⃣️白菜花炒西红柿
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/209/779/60c/a0f06a33d848f0f20e1527f.jpeg_1080_0_3_e713.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/fac/23c/d19/5e77c638f71e5d1817a485c.jpeg_1080_0_3_221a.jpeg)
5⃣️木须鸡蛋
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/0d7/285/bdb/3e4e59ca4e1c9b14fdfd39e.jpeg_1080_0_3_bab2.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a42/af6/9cd/563e07c9d190035708a645f.jpeg_1080_0_3_57b6.jpeg)
6⃣️低脂低卡荞麦面
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/aab/97a/7c7/28d8c78c98199e136af4838.jpeg_1080_0_3_1b9d.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/1c9/f4b/189/513e900d50728d222d481f4.jpeg_1080_0_3_513d.jpeg)
7⃣️黄瓜鸡蛋豆腐汤
黄瓜也可以换成丝瓜或者青瓜。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/372/ea9/5ac/bd95bedac0ba1577c3c51e1.jpeg_1080_0_3_7178.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a25/058/a86/ac51ffd0bb9f7f0ff78d7c5.jpeg_1080_0_3_86c0.jpeg)
8⃣️牛油果烤吐司
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/7ea/36c/e7b/e3b6393c68ed3c6cc602294.jpeg_1080_0_3_4060.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/d53/6b1/55a/adbd962ef7586b9099f4afa.jpeg_1080_0_3_bf40.jpeg)
9⃣️蓝莓塔塔
这个真的太好吃了😃😃!!忍不住多放几张照片
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/ae9/fc2/41e/188a714e14819af87b6c779.jpeg_1080_0_3_7422.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e33/214/d89/c5b1a02cc5b5f136a2434af.jpeg_1080_0_3_c10b.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/6f6/043/dc3/16779f4ab385226dd79ba83.jpeg_1080_0_3_654b.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a1c/c65/106/f9db6309d76ccff79845cb4.jpeg_1080_0_3_e8b0.jpeg)
1⃣️0⃣️塔塔大虾土豆泥
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/31c/757/5e1/40dea8f492a6747f3600347.jpeg_1080_0_3_2a23.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/c7f/866/2fd/cc97d5a200a9ac531e163ac.jpeg_1080_0_3_bce7.jpeg)
1⃣️1⃣️无米披萨
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/bdc/79e/f51/98c5265262d671872052d1a.jpeg_1080_0_3_fa45.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/4a3/f1c/648/c55236756301cf65a3dc227.jpeg_1080_0_3_36e6.jpeg)
1⃣️2⃣️黄瓜鸡蛋豆腐汤
黄瓜可以换成丝瓜或者青瓜哦~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/372/ea9/5ac/bd95bedac0ba1577c3c51e1.jpeg_1080_0_3_7178.jpeg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a25/058/a86/ac51ffd0bb9f7f0ff78d7c5.jpeg_1080_0_3_86c0.jpeg)
我会不断尝试新的减脂餐🥸🥸,努力做到一百种,本文持续更新中ing。
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