万圣节剩下的好多南瓜的朋友看这里，这款超健康冬日甜点/早餐/零食 简单易上手哟 而且有几种不同内搭 来试试看！
Ingredients
2 scant cups (425g) or one 15-ounce can pumpkin purée
1 cup (60g) bran cereal or 1.5 cup 90grams.
4 tablespoons (57g) unsalted butter, melted
1/2 cup (99g) granulated sugar or allulose for low sugar option.
2 tablespoons (25g) light brown sugar or dark brown sugar, packed. Can substitute with molasses
2 large eggs
3/4 cup (170g) buttermilk or almond milk for less diary or add yogurt for higher protein
1 1/4 cups (150g) whole wheat pastry floor or All-Purpose Flour
1/2 teaspoon salt
1/2 teaspoon ginger
1/2 teaspoon allspice
1/4 teaspoon cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
1 cup (142g) dried cranberries or raisins
Variation/cream cheese夹心：4oz cream cheese, softened beat with 1/2 cup powdered sugar/allulose. 封面为夹心版，用的是低脂的cottage cheese.
Bake at 375F for 25-28 min.
Yield 12 muffin
