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![Fortuna](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/avatar/eab/b4d/bec/ed79315685727b7e8e67b17.jpg_200_200_2_6fbb.jpg)
💼上班族减脂餐|英式砂锅菜 🐔🥦casserole
🌟一盘分成6 serving,一份大概是300大卡: nat carb: 10g | fat: 11g | protein: 44g Vegan Alfredo Sauce 白酱 📖食材: 1 cup raw cashews 浸泡一晚上,洗净沥干 3/4 cup water 2 garlic cloves, peeled 1/2 tbsp lemon juice 1/2 cup diced onion 2 tbsp nutritional yeast 1 tsp salt 1/4 tsp dried rosemary 1/4 tsp black pepper 👩🍳做法:把侵泡好的腰果和所有食材放入搅拌机打碎成泥,放在一旁待用 📖食材: 1.5 lb 鸡胸肉煎熟撕碎 2 tbsp olive oil 2 heads broccoli 切开 10 cremini mushrooms 切片 1/2 small onion 切小块 1 cup chicken broth 1 份白酱 👩🍳做法: 把洋葱,蘑菇,花椰菜下锅翻炒五分钟,用一个bake dish,先铺上撕碎的鸡胸肉,然后铺上炒好的菜,做好的白酱兑一cup的鸡汤,然后淋在所有食材上,入烤箱400度烤25分钟,可以撒上胡椒粉盐调味,一份美味健康的英式砂锅菜✅ 我把它分成六等份,准备成了一周的meal prep,加一些番茄,胡萝卜,西葫芦“面”,yeah😉💪🏻
![💼上班族减脂餐|英式砂锅菜 🐔🥦casserole](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/b38/f48/c86/55325e897f25e909c156a37.jpg_300_300_3_60c4.jpg)
![💼上班族减脂餐|英式砂锅菜 🐔🥦casserole](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/353/336/305/ba6f2b980ccaf2e679c140d.jpg_300_300_3_bad2.jpg)
![💼上班族减脂餐|英式砂锅菜 🐔🥦casserole](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/235/532/bfa/37b1b303cc69864e34ebd8d.jpg_300_300_3_c79b.jpg)
![💼上班族减脂餐|英式砂锅菜 🐔🥦casserole](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/9de/eea/2f9/068f9f09ea3276bbade3299.jpg_300_300_3_991b.jpg)