![健康元气早餐:午餐肉西多士 “Innovative Kitty Toast”](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a6c/6c7/c91/54e42053506d3034d3a943e.jpg_1280_1280_3_c9d8.jpg)
?今天和大家分享一道创意元气早餐:午餐肉西多士+香蕉牛油果奶昔?
❤️真的很好很好很好吃!?
- (2人份)原料:(Toast) 午餐肉,鸡蛋,吐司,黄油
(Milk Shake)香蕉1+牛油果0.5+牛奶250ml+酸奶100g+蜂蜜20g
1⃣️ 用刀在?心划正方形,取出吐司心
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a58/524/4c5/6e38e7155004310d1074a91.jpg_1080_0_40_de20.jpg)
2⃣️ 搅好蛋液1-2个,切好午餐肉,午餐肉切的薄薄一片,大小最好和吐司心一样大 (忘记拍照片了?)
3⃣️ 开中小火,锅中放入黄油融化
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/655/679/8e3/b933de86757dabf763a9ed2.jpg_1080_0_40_0d3a.jpg)
4⃣️ 放入空心的吐司边,倒入鸡蛋液
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/59a/1a5/754/c0afda617dcaa5c21cf4686.jpg_1080_0_40_45d7.jpg)
Tips: 1. 吐司一定要放平,平底锅最好,不平的话蛋液跑出来就不好看啦
2. 黄油置于空心位置,蛋液倒在黄油上,薄薄一层不要太多
5⃣️ 蛋液开始凝固时放入午餐肉
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/d63/d27/cad/973e8ea37f10e30513be607.jpg_1080_0_40_98bd.jpg)
6⃣️ 放入吐司心
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/83a/8af/49b/d9b6a89670053487bb8b53f.jpg_1080_0_40_8e42.jpg)
7⃣️ 可以在吐司心上涂一点点黄油,煎出来上色比较好看,待另一面煎好,翻面
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/971/907/1a4/72b59cac47f0fa0e19b8571.jpg_1080_0_40_2cf5.jpg)
8⃣️ 正片吐司 对切成三角形
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/c43/e7e/845/6b785f6693f8cec6ae3cf8b.jpg_1080_0_40_7154.jpg)
9⃣️ 榨果汁做奶昔,记得最后再做哦,果汁做好之后最好在半小时之内饮用哦~
![](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/cf2/27f/2b3/ea335b62556e06e1a0dbef0.jpg_1080_0_40_a1c3.jpg)
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