![❤想减肥的懒人看过来--5分钟五款过夜燕麦让你减肥也能享受美食❤️](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e1e/eb7/bb0/965/6cc/b02/7e7/fbe/017/a04/59.jpg_1280_1280_3_0f48.jpg)
春天已经悄悄地来了,露胳膊露背,露腿的季节来了,意味着甩肉的季节也到了,你准备好了吗?准备轻断食,对于吃货的我做不到;也许你在想加强运动,可不能亏待嘴巴,吃完去gym把吃的卡路里消耗掉;答案是减肥没那么轻松,不可能!实在不行就吃减肥??NO, NO,NO!反正我是绝对不会吃。我觉得最自然最健康的减肥方法要"运动减肥+饮食调整"才能增肌并且保持体重相对稳定。
费话不多说,今天就和亲们分享一下我最近DIY的五种好吃简单健康的过夜燕麦的做法。对于忙碌的麻麻们或是上班族非常适合,因为前一天睡觉前用5分钟不到时间就可以做好,第二天早上起床,就可以吃到健康美味的早餐,把更多时间留给睡个美颜觉或是精心打扮自己一番迎接新一天。关键对于想减重,减脂的宝宝特别适合,吃了非常饱足。??❤️
⭐️首先你需要买些做果酱的canning 带盖的瓶子
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/809/c55/53d/9c9/dad/395/133/488/fcd/d34/82.jpg_1080_0_3_8cf3.jpg)
❤️如果不买也可以用家里带盖的瓶子或者upcycle以前用过的果酱瓶子❤
⭐️先来说下基本两个食材,燕麦(最好用instant oats易泡开),常吃燕麦降胆固醇降压,而且对于减肥的人来说吃完特抵饿。另一食材是chia seeds(奇亚籽)是个神奇的小种子,干的看起来非常小硬硬的,可遇水浸泡后膨涨变成透明滑滑的小种子)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/870/519/96f/377/c99/629/871/0e6/685/d84/4f.jpg_1080_0_3_3c1b.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/c19/008/fe1/b24/6eb/361/9b0/56c/d5c/e27/af.jpg_1080_0_3_3f55.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/b8e/50c/53a/614/2ac/732/bc3/8e4/344/ece/2a.jpg_1080_0_3_8fdb.jpg)
❤️提示
Instant oats是无糖无味的那种,不是独立包装有flavor 的。
⭐️1.先来分享一下"草莓酸奶过夜燕麦"⭐️
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/bbd/416/c86/f2b/0b6/7ba/e9a/3a8/145/916/7b.jpg_1080_0_3_b629.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/f66/984/013/6ac/58d/539/613/91c/bca/902/d1.jpg_1080_0_3_b945.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/8a7/1f5/dba/dba/d9b/cd9/8ef/824/c82/aba/50.jpg_1080_0_3_1b3b.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e09/4ae/069/c79/9e5/e3c/9c0/feb/cd8/59b/b2.jpg_1080_0_3_a898.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/bbd/a1b/cd1/39e/0a2/d19/112/914/4d0/642/06.jpg_1080_0_3_08a1.jpg)
2.⭐️"抹茶红豆过夜燕麦"⭐️
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/2c1/90e/7d4/a2c/e4e/3a0/d65/03e/770/f07/ce.jpg_1080_0_3_bfc8.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/504/b40/54c/db0/ba0/319/176/f66/3a4/d69/0a.jpg_1080_0_3_4bc5.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/3eb/24c/103/3b2/57c/4a0/a3f/f7d/0d7/8ee/10.jpg_1080_0_3_6263.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/ca7/8b8/a08/962/779/4f7/7c2/fc8/178/ddf/70.jpg_1080_0_3_0a0b.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a1c/6ca/5ac/811/380/48f/40d/39d/279/099/92.jpg_1080_0_3_76f7.jpg)
3.⭐️"提拉米苏过被燕麦"⭐️
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/23a/746/a83/bcb/a1a/227/65c/99f/5e1/748/41.jpg_1080_0_3_e8ba.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/8b3/408/711/0f3/f53/5b2/38b/24f/43c/ba3/75.jpg_1080_0_3_6068.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/ba0/f24/194/1ff/963/52b/2b8/e4e/924/0ef/82.jpg_1080_0_3_87a5.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/9a7/0db/0db/a17/eab/50b/dbc/61d/570/534/43.jpg_1080_0_3_dafd.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/ce3/edd/6f4/fc5/01c/d7d/bfa/ba1/231/e47/2c.jpg_1080_0_3_8abc.jpg)
4.⭐️"焦糖奶茶过夜燕麦"⭐️
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/7a9/d40/a33/ab6/9a9/baa/aeb/509/4ab/c1b/38.jpg_1080_0_3_a504.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/424/389/4ba/8ea/4aa/cc3/c14/26d/cdc/78e/2f.jpg_1080_0_3_635e.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/b21/2d6/b41/a65/8ef/72f/453/03f/76e/d66/4a.jpg_1080_0_3_c37d.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/11a/f93/90e/ac8/4c6/cb6/91d/e31/b39/5d4/f8.jpg_1080_0_3_c6bc.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/18c/18e/c84/49b/46d/4a0/c8d/2d9/4c7/b2e/c0.jpg_1080_0_3_afb2.jpg)
5.⭐️"冷食热巧过夜燕麦"⭐️
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/728/5bb/fcd/71d/200/ce8/32e/40e/fd6/6cf/60.jpg_1080_0_3_fad9.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/6ff/82f/efb/0d4/511/b12/60f/bb9/b46/364/b2.jpg_1080_0_3_5f6e.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/9a5/732/709/413/da8/de5/441/8a2/ea8/0b0/95.jpg_1080_0_3_f674.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/2c0/e47/a7f/406/756/fa8/e1b/7e4/ae2/e11/80.jpg_1080_0_3_622b.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/d68/dc2/f09/3c2/f2b/f2d/b5c/c71/023/991/41.jpg_1080_0_3_415a.jpg)
❤好啦!分享了五种简单健康好吃不同样的过夜燕麦,宝宝们是不是对减肥更有信心了?不用饿肚子,只要吃的健康加上运动,坚持,坚持,坚持到底就是胜利。(我在生宝宝后用运动+饮食调节两年不到减了将近30磅了)❤
❤喜欢文章的亲别忘了点赞,收藏,关注我更多美食,家居,宝宝,时尚,手工DIY文章。我有时间近期将分享我的五花八门DIY的健康沙拉美食文章,敬请关注!???❤️❤️❤让我们努力做个吃不胖的大大吃货吧!
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