![鲜花入菜,简单营养,颜狗的你千万别错过“炸芝士南瓜花”](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d0f/e47/7be/6e3/189/f44/e21/b2b/0cd/94c/b6.jpg_1280_1280_3_f749.jpg)
南瓜亲们都吃过吧?可南瓜花你吃过吗?对!南-瓜-花,它的营养价值不逊色于南瓜果实。研究发现,其所含大量胡萝卜素,具有防癌之辅助功效,患肺癌、胃癌和恶性淋巴肿瘤与血中胡萝卜素的多少有密切关系。不失为“全能蔬菜”、“微型营养宝库”之誉,堪称“完美的营养食品”。当然南瓜花虽然有营养,但大部分是水份,并不是说吃几颗花就可以摄取足够的维生素。
不仅南瓜花可食,西葫芦花(Zucchini flower)也可以食用,Fried Zucchini Flower还是著名的意大利美食!夏天,家里后院菜院西葫芦和南瓜花纷纷开了,正是吃这道菜的好时间,当然没有菜园的宝宝也可以去当地农场买,或者找农民伯伯要。
摘花时请注意不要摘掉所有公花,这样就没有公花和母花授粉了,当然就没有南瓜了。怎样区分公花和母花呢?
⭐️这朵是母花,花萼下有个小南瓜纽
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/804/d61/c42/e5b/ae0/96a/ca8/432/95c/c73/b5.jpg_1080_0_40_d294.jpg)
⭐️这些花柄长,花萼下没有小纽
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f7f/a93/d02/3b9/2c9/253/364/1a2/ced/a6c/2d.jpg_1080_0_40_c6a6.jpg)
今天我就要来和大家分享“芝士南瓜花”的做法(西葫芦花也一样可以用此做法
❤️爱心提示❤️
摘下来的花要尽快使用,确保新鲜
⭐️开始动工啦!⭐️
1.南瓜花去蕊,冲干净,用paper towel 晾干
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f60/992/4c9/939/374/996/bce/1b7/7e0/159/ec.jpg_1080_0_40_53b0.jpg)
2.准备⭐️食材⭐️
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b8a/60e/34e/2ad/7de/6d4/351/3d3/876/81a/bb.jpg_1080_0_40_bc34.jpg)
被装盐小瓶子种草,见下面晒货
⭐️做法⭐️
1.鸡蛋打散
2.混合鸡蛋,水,面粉,盐
3.拌入芝士碎
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/fbc/0a3/735/9de/d17/234/9da/076/833/c27/ac.jpg_1080_0_40_ce5a.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f05/69e/b1c/6b6/b30/2b2/7e8/1dc/c86/ab4/bc.jpg_1080_0_40_68dc.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/874/d78/7b9/d28/4b1/e50/72c/d5e/fae/6ce/97.jpg_1080_0_40_7fc5.jpg)
3.dip the flower into the batter
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ced/b43/23a/834/85f/0b0/17a/e74/d52/3e2/37.jpg_1080_0_40_000b.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/dde/bb7/4dd/40e/2cf/ee3/865/e5c/cbf/17c/5c.jpg_1080_0_40_efb2.jpg)
4.迅速把沾了面糊的花入热油
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/153/532/425/b28/c00/d3d/be3/48e/b30/4f2/9b.jpg_1080_0_40_0eb8.jpg)
5.翻面炸至金黄色
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/4a6/42f/ab6/033/704/4f7/981/ad2/2d5/b0d/ce.jpg_1080_0_40_c900.jpg)
6.出锅沥油
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/099/a87/52c/48b/193/4bc/f0d/af6/378/c02/b9.jpg_1080_0_40_4eb7.jpg)
7.装盘,enjoy!?
外脆里嫩好好吃!不过健身狗们得控制住嘴巴哦!?
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/60b/6e7/674/9da/00b/920/2ff/b6c/d4f/c84/d7.jpg_1080_0_40_11a9.jpg)
❤️心提示
洒上些柠檬汁更爽口
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3c9/447/a19/a37/f71/ea7/48e/fb6/45f/c7e/7c.jpg_1080_0_40_ba76.jpg)
❤️结语❤️
除了用南瓜花,西葫芦花做这还可以做汤,塞肉,塞芝士,或是甜点,都是不错的选择,just use your imagination and be creative!
炸甜南瓜花
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b33/a53/758/370/289/0c8/d14/e19/efe/239/88.jpg_1080_0_40_0c4b.jpg)
炸面包糠南瓜花
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/126/49a/776/48a/f3e/2b2/7c2/7c7/d63/4d0/81.jpg_1080_0_40_021e.jpg)
Stuffed cheese 南瓜花
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f40/87a/48f/25b/00d/9e4/8e5/43d/b52/943/92.jpg_1080_0_40_3c49.jpg)
❤️Thanks for reading❤️喜欢的亲们可以关注我的文章和晒货,更多美食,家居生活,好物推荐等着你??
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