![🐟鲜美解腻的快手砂锅粥【广东生滚海鲜粥】](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/27a/be4/ae3/55d9c91ba86a249b834c97e.jpg_1280_1280_3_a8ce.jpg)
小伙伴们好🌺由于过年期间大鱼大肉吃得有点油腻,就想熬点清淡的粥来清清肠胃,所以今天我来分享一款味道鲜美的快手砂锅粥 — 广东生滚海鲜粥😍
正常情况下,用砂锅煮粥一般要一个小时左右米才会煮烂,但是今天我煮的这道砂锅粥非常快手,前后只要20分钟左右就可以尝到香喷软糯的生滚海鲜粥啦😋
不多说了,那现在咱们就一起来看看这道砂锅粥是怎样操作的吧😉
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
两人份量所需食材:
❤️❤️此步骤需提前一晩上准备❤️❤️
米 1杯,洗净后放入保鲜碗并加入1碗清水后盖上盖子然后放入冷冻室一个晚上;
🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
❤️❤️米下锅后准备以下食材❤️❤️
姜 1小块,姜去皮后切成姜丝备用;
鱼片 2块,(我用的是从Safeway 买的无皮无刺的鱼片)洗净后切成薄片并加入切好的姜丝,少量淀粉,盐, 白胡椒粉, 米酒和几滴麻油后搅拌均匀备用;
虾 12只,洗净去壳后加入少量盐和麻油后搅拌均匀备用;
带子 4只,对半切开后备用;
鲜菇🍄 2朵,洗净后切成小块备用;
葱 1根,去除根部后洗浄切成葱花;
香菜 3条,洗净后切成香菜碎末备用。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/fe7/e92/945/48c5144c973db92ad77cf6f.jpg_1080_0_40_b441.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/25e/034/70c/114864ea694dabbb67cdcf4.jpg_1080_0_40_ee61.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/ac6/d26/3c3/f956903c1a921bc6744142e.jpg_1080_0_40_37a1.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/1d9/39c/e3a/e1d8c243d2ce9db59af6f93.jpg_1080_0_40_059a.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/c1b/48c/559/7028216485d15cb07011b94.jpg_1080_0_40_855e.jpg)
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
🌹做法:
1. 将冷冻了一个晩上的大米从冷冻室取出,然后放入微波炉里大火加热一分钟(此步骤是为了能够让冷冻的大米和水能快速地从碗里倒扣出来);
2. 砂锅里加入5碗清水,并把保鲜碗里的冷冻大米和水一起放入砂锅里,并加入少许油,大火煮滚后转中火煮15分钟(如果喜欢更绵烂的粥可以煮更久一点),中途用勺子搅拌几下以防粘底;
3. 粥底煮好后先加入鲜菇片,少许姜丝,虾仁,再加入带子粒,鱼片最后才加,将所有食材搅拌均匀并再次煮滚后关火,并加入少许麻油和白胡椒粉后根据个人口味加入适量的盐后即可上桌享用。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/6e3/008/b8d/a1ea64296c2c48a91406623.jpg_1080_0_40_dba7.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/548/fb0/175/2c8968f5a025f642ac2a4ad.jpg_1080_0_40_314f.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/71e/479/1bf/624e0e6fab4888ccd6dd741.jpg_1080_0_40_8bc7.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/bcb/248/276/19cb025cf3d243376542ce5.jpg_1080_0_40_d257.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/493/540/e3d/82c1c27e560e779f46137e6.jpg_1080_0_40_99c8.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/7c0/678/9a5/5eaa327bfe36ca0fe9007e3.jpg_1080_0_40_53ba.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/693/a7f/ec4/c60a7ae9730128f87701250.jpg_1080_0_40_8e99.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/4c1/5eb/1e8/c78742c8d709b020f86daae.jpg_1080_0_40_d08d.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/964/1b4/2ef/ac5ce8b45b7e7ae9d92a61c.jpg_1080_0_40_afab.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/60f/38e/e0c/03883e38f6350fe349c08da.jpg_1080_0_40_7110.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/b0d/b7e/40c/abcbd43e935283f88e2c33d.jpg_1080_0_40_c3d2.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/0ba/1b8/b37/2170dd02390798b3c99e342.jpg_1080_0_40_2295.jpg)
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
这道生滚海鲜粥真是非常鲜美可口呢😍蘑茹🍄清甜爽口又开胃,鱼片,虾仁和带子新鲜又解腻,冷冻了一个晚上的米熬出来的粥煮得软绵熟烂,超级美味呢!😋
小伙伴们有空也煮点海鲜粥清清肠胃吧,这款粥真是快手又好味呢,而且粥还很养胃哦!🤩
那今天就先到这里啦,谢谢小伙伴们耐心阅读!🙏🏻
么么哒❤️
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
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