![Good bye炸鸡!Hello日式Katsu Chicken(健康烤箱版)](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/82c/1a6/4cd/ad6976078f1e3b07005c1e1.jpg_1280_1280_3_36ad.jpg)
提起日本Katsu Chicken亲们估计都吃过,它和美式炸鸡不同处在于面包糠的不同,日式Panko Bread Crumbs颗粒粗,炸出鸡块口感更香更酥,可是一听油炸我就好害怕,腻,不健康🤣但又好吃肿么办?不如自己在家DIY烤箱版,买有机鸡胸肉做又健康又好吃又卫生的多好!所以Supermommy根据几个youtube博主的Katsu Chicken做法改编DIY了烤箱版健康Katsu Chicken来和大家分享。
昨晚做1磅半鸡胸肉的日式 Katsu Chicken,大儿一人吃了一磅,直说好吃,又酥又香,外酥内嫩,一点儿不比油炸的逊色,赶紧来分享做法
❤️食材❤️
参考图二+2T olive oil+1 and 1/2C Panko 日式
bread crumbs+1.5磅鸡胸肉
❤️做法❤️
1.用中小火,加油炒黄Bread Crumbs
2.混合图二料除鸡蛋
3.如图四,鸡胸肉裹上面粉混合物,沾蛋液,裹炒后的面包糠
4.入烤盘400F 20分钟即成
❤️提示
我是伴了些小黄瓜配着鸡吃(bonus 食谱见文尾少年,也可以沾Katsu 酱吃都可以,单吃原味也很赞
❤️你需要准备的材料
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e03/7a4/f63/e83bb99f338bcc1f4205e6c.jpg_1080_0_40_3b62.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/467/5e9/93a/200d76e8dc907d1fe1b454e.jpg_1080_0_40_4339.jpg)
⭐️准备鸡胸肉--用刀背或meat tenderizer捶鸡肉
⭐️炒Bread crumbs 至金黄,待凉
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/79a/02f/356/126c419884367aed1e5eb09.jpg_1080_0_40_c26b.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/c68/89f/35b/a8729d74806d6000987cd74.jpg_1080_0_40_9611.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/fa8/7e6/430/1d20c1e3169ae02297f210f.jpg_1080_0_40_d787.jpg)
⭐️准备鸡肉调料
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/6db/f0e/6cf/df31d0b3b9c0946bab79bf6.jpg_1080_0_40_b3a3.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/50e/454/d6f/9721f905f63192c212ecc4d.jpg_1080_0_40_49e3.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e71/ba6/c05/6055e339c63a40719d54512.jpg_1080_0_40_01bf.jpg)
⭐️做法--依次把鸡胸肉沾1-2-3料
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/bcf/82c/056/3df6410dca5c270f201edd7.jpg_1080_0_40_2a3e.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/79b/c4d/2ca/7e478348d02b729c36ca82c.jpg_1080_0_40_94fa.jpg)
Bonus 食谱--凉拌脆黄瓜
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/87f/20e/4f2/fa7ea3cd2ad86c5a8901c14.jpg_1080_0_40_4553.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/557/59c/33f/898e69c1de5435ba2c632f6.jpg_1080_0_40_aa23.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/0bb/7fc/599/98d32b8b010af3419299233.jpg_1080_0_40_184a.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/ccd/33c/71e/ae6fca5e657c9611648ba90.jpg_1080_0_40_d729.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/79b/c4d/2ca/7e478348d02b729c36ca82c.jpg_1080_0_40_94fa.jpg)
❤️Enjoy 你的又香又脆健康烤箱版Katsu Chicken吧!保证好吃停不下来⋯😋
❤️更多用鸡蛋做美食请参考下面晒货,更欢迎进入Supermommy晒货主页查询我的近60篇文章及近700篇晒货,从美食到宝宝早教,到生活家居到美妆,时尚美甲,到DIY手工让你一次看个够,爱你们哦😘😘❤️
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