![晶莹剔透香甜软糯 | 好吃到哭的紫薯水晶球](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/b8c/8df/09e/9b6d1a1172765219c6ce42d.jpg_1280_1280_3_d62d.jpg)
前言
今天给大家分享一款减肥期间也能吃的系列紫薯水晶球,说真的好吃到哭了,紫薯泥里包裹着香滑的芋头泥,外面裹着一层厚厚的西米,上锅一蒸,口感吃起来非常香甜软糯,我的整个味蕾都活跃起来,真的是幸福感爆棚了~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0aa/6e9/3a2/70318dd0e6241397993c64f.jpg_1080_0_40_d2ba.jpg)
300克的紫薯和150克的芋头各自洗净去皮切成薄片,各自上锅蒸熟后取出~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0fc/614/7f4/a3c95c1af1ee20b290ced0e.jpg_1080_0_40_1a51.jpg)
蒸熟取出各自倒入碗中,用勺子各自按压成紫薯泥和芋头泥~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/283/b92/387/a3075d467649d16eb656af7.jpg_1080_0_40_79a1.jpg)
接着在芋头泥中倒入适量的牛奶和25克的细砂糖,搅拌均匀后,锅中烧开适量的油倒入芋头泥中,这样芋头泥吃起来会更加香滑,那如果有猪油膏就更香了~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3f9/ace/b6f/9937be6b87b959de306be74.jpg_1080_0_40_0314.jpg)
搅拌均匀的芋头泥特别香滑细腻,接着包上保鲜膜放置一旁备用~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bd6/bc7/24d/2a0617427af89a0b8d76d39.jpg_1080_0_40_c555.jpg)
300克的紫薯泥趁热加入30克的细砂糖,搅拌均匀~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f10/184/ed0/283893669baa9c77daaa0a9.jpg_1080_0_40_e579.jpg)
倒入适量的牛奶,大概20克左右,接着搅拌均匀~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a41/deb/d8a/b4ecc7c6d24bd150ca74c4f.jpg_1080_0_40_3430.jpg)
接着加入45克的糯米粉,然后戴上一次性手套揉成光滑的紫薯面团~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bbd/fdf/92f/9d68bb0798ddaa35b291003.jpg_1080_0_40_1ff6.jpg)
接着150克的西米,放入温水中浸泡15秒左右,接着沥干水分,备用~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/cfb/bbe/010/e262632be286c81135fccd6.jpg_1080_0_40_6918.jpg)
把所有材料都准备好了,就可以开始包紫薯水晶球了~接着要戴上一次性手套来包裹水晶紫薯球~这样不会粘手,好操作~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f0e/60b/f11/24984cf85fe1d9b7ec99032.jpg_1080_0_40_a491.jpg)
取35克的紫薯面团压成饼状,中间加入15克的芋头泥,接着包裹起来,搓成圆球~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/6bb/e00/994/c9eadfb1f70a11c44152ce4.jpg_1080_0_40_7501.jpg)
接着放入刚才浸泡过水的西米,滚几圈用手轻轻按压让西米均匀的粘附在紫薯球上~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bc7/353/abb/b04b16e438d08f31382d181.jpg_1080_0_40_4aff.jpg)
像这样紫薯球均匀的裹住西米,搓好的水晶紫薯球放在垫烘培纸的盘子上~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/361/0b5/57d/29c2d751729f0a9b25ea3ab.jpg_1080_0_40_87cc.jpg)
这个配方总共做出11颗紫薯水晶球,接着锅上烧开热水,准备上锅蒸~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/204/3dc/a88/879f1602bd15a27fb01becd.jpg_1080_0_40_33de.jpg)
大概蒸上10分钟左右,里面的紫薯泥和芋头泥本来就是熟的,蒸10分钟左右就可以了~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9a7/25c/4b7/26048d24cfcb95775af0a21.jpg_1080_0_40_7566.jpg)
大概蒸了10-15分钟左右,西米看起来透明状,透出里面漂亮的紫薯,蒸熟的水晶紫薯球一颗颗晶莹剔透,看着特别诱人~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/6df/291/d4d/ed7ed178feee2e075880e43.jpg_1080_0_40_b85b.jpg)
看起来晶莹剔透,吃起来香甜软糯,外皮Q弹里面香软,这种组合真的太棒了~喜欢吃紫薯的宝宝们千万不要错过哦~个人非常喜欢吃~推荐大家试试看~^_^
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f87/a57/e52/d7bbfd7bfc0ec5577f02a5b.jpg_1080_0_40_d38e.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/844/acc/d61/8be135a4b8ed9e1d713fa72.jpg_1080_0_40_53f4.jpg)
指定话题:蛋糕甜品DIY
![](https://fsvrugccache.dealmoon.com/ugc/357/91d/763/45b9db299981eb8e01c05dc.jpg)
布拉格之谜
9
最后谢谢大家耐心看到这里,喜欢这款水晶紫薯球的宝宝们动动手指头帮忙点个赞,喜欢我的晒货也可以➕关注哦~我是一个爱烘培纸老虎^_^
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