![满足味蕾 | 超美味又饱腹的酱烧鱿鱼糯米筒](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/967/db9/e94/ee8604eb347877ad37ffe88.jpg_1280_1280_3_1fe0.jpg)
前言
好吧!我承认本来只打算晒货分享这道鱿鱼糯米筒,但是看见撒钱君又上线啦!身为小财迷的我就改为码文了☺️☺️☺️以前有分享烤箱版的teriyaki鱿鱼糯米筒,这次我用的是平底锅来煎烧烤酱鱿鱼糯米筒,发现比烤箱版的简便而且烧烤酱更好吃😋,在这里提醒爱吃烧烤鱿鱼的妹纸,千万不要错过哦~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/cb9/e81/3b4/3cfc4b6fa516f9de34cd2e0.jpg_1080_0_40_e57e.jpg)
光看图片是不是已经很馋了?有兴趣请继续往下看~^_^
开始吧~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/87c/32c/3d2/4a4c5dc651145c2b6113440.jpg_1080_0_40_4c43.jpg)
首先先来做炒糯米部分:
材料有:糯米适量、鱿鱼一只、泡发的干贝适量、泡发的香菇5朵、火腿切丁、胡萝卜丁、芹菜丁、葱花~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/fe4/dad/82a/196442a6884e7c0c2a47458.jpg_1080_0_40_ffa3.jpg)
糯米提早两个小时浸泡后,沥干水分放在锅中蒸熟备用~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/4e4/1bd/ce1/592c347c72b99c1142b5494.jpg_1080_0_40_7dc3.jpg)
锅中倒入适量的油,接着放入泡发的香菇和干贝、火腿丁翻炒均匀,接着放入胡萝卜丁和芹菜丁炒香~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d77/f1d/55f/051643a72a3405c8161c729.jpg_1080_0_40_c207.jpg)
接着倒入蒸好的糯米,按压均匀,接着翻炒均匀~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/534/a53/6ad/2b9e271d774009b6b06786f.jpg_1080_0_40_7549.jpg)
接着加入一大勺李锦记的极味鲜酱油,一小勺的鸡精翻炒均匀,接着再倒入适量的料酒翻炒均匀后就可以出锅备用啦!这个量的糯米饭可以做三只鱿鱼糯米筒的分量~今天家中就只剩一只鱿鱼了,所以今天就做一只的量,剩余的糯米饭单吃也非常美味~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1fd/349/259/53ad2cc30d1dd8a6b71f23c.jpg_1080_0_40_eb67.jpg)
鱿鱼一只,去除内脏和眼睛清洗干净,再用厨房纸巾拭干水分~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3f2/674/c2e/225194583f486ab1bb80a24.jpg_1080_0_40_aeb5.jpg)
接着把刚才炒好的糯米塞入鱿鱼中,塞至八分满左右,封口处用牙签固定住,防止煎过程中糯米会跑出来~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c95/d8f/79b/6ae67b0356cb1f7a4f594cc.jpg_1080_0_40_b6dd.jpg)
鱿鱼部分的酱汁用到:韩国烧烤酱原味和香辣味各适量、孜然烧烤粉、七味粉各适量~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d89/a76/376/eca36238996f28410f3c880.jpg_1080_0_40_41e0.jpg)
平底锅中倒入少许油,放入鱿鱼煎至变色~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/366/c60/9d5/1ea5a68bf2a6bb7f73fd156.jpg_1080_0_40_36ad.jpg)
很快鱿鱼煎至两面都变色后,刷上韩国烧烤酱原味和辣味各适量~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ce8/e4e/7cb/a718ff9ae687aafe0b4fa0a.jpg_1080_0_40_5720.jpg)
接着加入非常少许的清水,确保鱿鱼完全煎至熟透就可以出锅啦!现在看起来有点丑哈哈哈~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d34/01b/b0a/f567dc07e502a25686f20f5.jpg_1080_0_40_1f7e.jpg)
接着把鱿鱼均匀地切成小段,鱿鱼须切段装盘~
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/dd3/be6/5b5/58dbf570bd04d0fc8798528.jpg_1080_0_40_9dcb.jpg)
接着在鱿鱼上撒上适量的七味粉和孜然烧烤粉,好吃又饱腹的鱿鱼糯米筒就完成啦!是不是非常简单咯~喜欢鱿鱼的妹纸们赶紧行动起来吧!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/56a/dab/de0/6a2f7c9d54b5e03f5bed355.jpg_1080_0_40_5c44.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ce9/a5f/50e/eeeccf773486851aba07692.jpg_1080_0_40_4aa3.jpg)
好啦!这次就分享到这里了,喜欢这道鱿鱼糯米筒的宝宝们不要忘记动动手指头帮忙点个赞,喜欢我分享的美食欢迎➕关注哦~我是一个爱做各式各样美食的纸老虎哈~^_^
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