![去腻了健身房,在家就可以燃烧卡路里,健身划船机了解一下!](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/6dc/066/2a6/e60cf6bf3aad432b548416c.jpg_1280_1280_3_27d3.jpg)
前言💕
大家好呀!非常感谢君君和Sunny Health & Fitness金主提供的划船机测评机会!这次测评的是Sunny Health & Fitness家庭简易版健身划船机,英文名叫Rowing Machine,型号是SF-RW1205,Amazon上官方价格$80,评价827个,评分4.5星。
![屏幕快照 2019-05-15 下午8.52.48.png](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/7b9/0a1/d2c/84d1838cfba93cd55091a82.jpg_1080_0_40_3f49.jpg)
申请到这款划船机众测的时候内心真是超级高兴,因为我家有一个同品牌的椭圆机,每次边看电视边锻炼一下,绅士总是和我抢,现在好啦,一人一个,不争不抢,世界太平啦!
这是Ashley的第一篇众测文章,写起来还很生疏,单单一个封面图就用photoshop设计了大半天😓欢迎亲们多多指正和提建议奥~
开箱💕
包裹是Amazon寄过来的,收到的时候把我吓一大跳,因为盒子真的是超乎想象的大!大概三分之二个冰箱那么高,具体size是54L x 20W x 23H inches,重量是23LB,还蛮重的,不过女生完全可以搬得动,另外最多承重220LB。
![IMG_0083.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/3f5/cd2/5b6/284924b10b40057b4eb37cc.jpg_1080_0_40_e7e6.jpg)
箱子打开后里面长这样,包装得很好,里面是有缓冲的,都用薄膜和泡沫包裹住了,连结部位也都捆绑得很结实,保证了在运输途中不会遭到损坏。
![IMG_0040.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/6af/f45/884/e27398c42d9370643b75beb.jpg_1080_0_40_cd2b.jpg)
![IMG_0041.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/1a8/ec3/b40/fc28296b2850cfc58b48a24.jpg_1080_0_40_d133.jpg)
然后看到下图这些东西:有划船机主体,显示屏,绑脚带,电池,安装工具,说明书+注意事项。
多来几张细节照~
![IMG_0044.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/492/d1e/04e/942096e8f9ce1d4fb15a9fe.jpg_1080_0_40_d532.jpg)
![IMG_0043.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/efe/c2d/f1b/9b23de94ff61ce5d6f420a5.jpg_1080_0_40_c28e.jpg)
![IMG_0042.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8a1/62a/8f1/7bf14e9683a8c1de614c7bb.jpg_1080_0_40_c907.jpg)
![IMG_0045.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/e3c/343/922/76eb9a6572efded32da8c18.jpg_1080_0_40_7b70.jpg)
![IMG_0046.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/860/4eb/722/5fd92bfb456a845a2432d09.jpg_1080_0_40_ebf8.jpg)
![IMG_0048.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a53/285/613/619c835a0a227261bf8d4b2.jpg_1080_0_40_b922.jpg)
![IMG_0049.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/62c/82b/424/36c5e1fda404d107dc7dc5a.jpg_1080_0_40_986d.jpg)
安装💕
主要是我家绅士安装哒,我打下手,按从后往前的顺序安装。
安装工具及零件都有编号,安装时根据说明书一目了然,安装步骤介绍得很详尽,根据步骤一步步来即可。
![IMG_0080.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/048/a7e/56d/8e49b89a4503ac51e1f7387.jpg_1080_0_40_6173.jpg)
![IMG_0082.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/3b5/2b9/cc8/1941ea15a7ad67bb2cb0c13.jpg_1080_0_40_1c21.jpg)
第一步:先把后部分的黑色旋钮取下来,然后把支架打开,把黑色旋钮从外部重新安上,这样,后支架就安好了!
![IMG_0051.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a1c/067/17c/1e7dec484ee3c9f81e049df.jpg_1080_0_40_414d.jpg)
![IMG_0052.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/b48/60b/bf2/17b7d90039ae01083a9350e.jpg_1080_0_40_c42a.jpg)
![IMG_0053.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/9fc/690/3ec/28f3d727e0300b1b2fcbfb1.jpg_1080_0_40_e047.jpg)
第二步:把中间划杆和液压缸拿起来,圆孔对上,如图,用工具把螺丝拧紧即可。
![IMG_0055.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a8b/d70/fd1/effd845a639cc28da0a8657.jpg_1080_0_40_fb47.jpg)
![IMG_0056.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/08b/e4d/e54/292d5c0b738e01cfdf03fee.jpg_1080_0_40_2fa4.jpg)
![IMG_0057.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/e7f/033/1ad/adafb5d3b6ac0e0dabe5942.jpg_1080_0_40_2048.jpg)
![IMG_0058.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/b51/5de/398/23ee37f0bb7cd1ad7b49df8.jpg_1080_0_40_49e0.jpg)
第三步:安装手柄把手,先把附在前头的螺丝拧下来,手柄两孔对接好,拧上螺丝即可。
![IMG_0059.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/2cb/b44/695/9d0c8b58bd6274ffb0248b3.jpg_1080_0_40_883b.jpg)
![IMG_0060.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/aff/605/0c2/7b00af035ec42ceb05d2e71.jpg_1080_0_40_bdea.jpg)
![IMG_0061.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/e80/16c/21c/3d99bf1ee2db64e6cb08c4a.jpg_1080_0_40_263a.jpg)
第四步:安装显示器,先把电池安好,然后把显示器的凹槽对准手柄中间的铁片,平行一推就安好了,别忘了还要把连接线对接好,否则没法记录运动量奥!
![IMG_0062.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8b4/e91/aed/90d8e84094772c18345eb04.jpg_1080_0_40_eb33.jpg)
![IMG_0063.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/7f0/d27/534/494af717c94d4d3e342d92f.jpg_1080_0_40_0f25.jpg)
![IMG_0064.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a91/ecf/bab/08c81ce8940de3383d6421b.jpg_1080_0_40_4ab7.jpg)
![IMG_0065.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/0d4/29d/eb3/67c7da825b5e11a6833bc67.jpg_1080_0_40_c77b.jpg)
![IMG_0066.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/936/e0f/7b3/60b049bfb8d0b5bdf8b674d.jpg_1080_0_40_54d9.jpg)
第五步:安装脚带,踏板下面有小缝,将脚带伸过去,再套进金属环里。
![IMG_0067.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8e5/b24/a53/99275168063e86208941732.jpg_1080_0_40_e448.jpg)
![IMG_0068.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/026/d91/7fd/834df4295763e4d4aeaff30.jpg_1080_0_40_167a.jpg)
![IMG_0069.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/b80/5c8/149/ccc117ced7704e654cfe669.jpg_1080_0_40_a67b.jpg)
![IMG_0076.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/e95/e20/dbc/584b7f0ec7295d2f14bacbb.jpg_1080_0_40_4cb8.jpg)
这就完成了!是不是超级简单?!
![IMG_0073.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/7ef/c5c/5d3/06aed3e241b73df1d9d9885.jpg_1080_0_40_5f63.jpg)
![IMG_0075.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/331/0a4/9ae/401d9ede5ff0fdc59f166e2.jpg_1080_0_40_3fab.jpg)
产品介绍和功能💕
介绍💕
一,这款划船机采用重型商用级钢架,设计简单,拥有缓冲防滑手柄把手和全衬垫符合人体工程学设计的座椅,防滑脚踏板和可调节的脚带,可为双臂和整个身体提供均匀的划船体验。
![IMG_0074.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/1f6/c6b/473/d2d6a3cd7ee6dd0068f2a90.jpg_1080_0_40_7b38.jpg)
二,具有12个可调节强度的液压缸阻力变化,可以根据需求调整健身强度,进行低冲击有氧运动。
![IMG_0070.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a8f/c11/58a/6abe32fccbab12608d88b27.jpg_1080_0_40_4002.jpg)
三,液晶显示器显示:时间,计数,总计数,燃烧的卡路里。
![IMG_0077.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/160/0e6/bd8/dbbd8d1e2be41c1b8d5652f.jpg_1080_0_40_aed3.jpg)
功能💕
一,划船提供高效,有效,低冲击力的锻炼,可以锻炼到主要肌肉群,如手臂,背部,腹肌,臀肌,腿等,是锻炼背部的最佳练习之一,也是增强新陈代谢的最有效的低冲击有氧运动之一,因此,可以有效地燃烧卡路里和脂肪,而不会影响关节。
二,同时还具有很多好处:
1,在家随时都可运动,不受户外天气时间等因素制约,在家边看电视边运动,不能更舒适啦!
2,运动中对膝盖压力较小,减轻膝盖负担,运动后膝盖可能因为长时间重复低平运动有些酸,但并不疼不肿胀。
3,全身肌肉群大部分都可参与活动,是一种较为高效的有氧锻炼器械。
体验和使用感受💕
Ashley觉得这款产品做得挺好的,已经用了几天,力量均匀,底部坐垫滑动灵敏顺畅,声音很小,在客厅锻炼,不会影响看电视,共分12个档位,9档是有氧减脂效率最高的,12档较锻炼耐力。
缺点也是有的,这个坐垫设计得有些不够稳,半小时内的锻炼还可以,超过半小时屁股会硌得慌。
![IMG_0078.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/d6a/625/bec/d8c38ff6cfa6b1017de8eb7.jpg_1080_0_40_e899.jpg)
总体来说,作为入门款,价格实惠,它的表现与作用真的很好了,移动轻便,做工扎实,连续划船一小时,保持高效有氧运动,充分燃烧卡路里,全身大部分肌肉都能参与其中,边看剧边运动,健康生活走起!
以上就是对这款划船机的测评啦,希望对大家的选购有所帮助,最后谢谢亲爱的众测君给我和绅士这个机会体验划船机!!!比心比心❤️!希望大家阅读愉快!有想要了解的可以留言问我哦!
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