![陕西特色美食:菜疙瘩](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/498/e58/b31/be5811b6b24d1cf6098f78e.jpg_1280_1280_3_f2b5.jpg)
菜疙瘩是陕西省关中地区比较常见的一种传统特色面食,菜疙瘩一般可以用荠菜、苜蓿菜、油麦菜、AA菜、菠菜等来做。据说在缺粮缺油的年代里,农民种下的粮食都上交,吃不上饭的时候就只能去挖些野菜,和上少量杂粮面,蒸熟了吃。也许菜疙瘩在那个时代是人们不得已的选择,然而,你不试试陕西的菜疙瘩,不配上那喷香的蒜辣子蘸汁,是很难想象那其中的美味!
简简单单的几步,就是一盘绝对不容错过的美味!看看这盘像花儿一样绽放的美味佳肴,今天就跟着我一起做起来吧!
![0bcb3b18ea06f95b7e3a484.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bf2/9f9/2b0/0bcb3b18ea06f95b7e3a484.jpg_1080_0_40_e825.jpg)
![4c34fa75a151a4e31f0a281.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/37d/f08/deb/4c34fa75a151a4e31f0a281.jpg_1080_0_40_3d2e.jpg)
![2e2b67630878a193bc71f7b.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/aba/d1d/67c/2e2b67630878a193bc71f7b.jpg_1080_0_40_e94e.jpg)
菜疙瘩
AA菜一片一片撕下来洗干净,放在盆里沥干水份
![337bae39223a1abf88fe1e7.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/4bf/e13/cf7/337bae39223a1abf88fe1e7.jpg_1080_0_40_9a73.jpg)
AA菜摘完菜叶后剩下的菜心不要扔掉喔,虽然菜疙瘩不需要,但是可以用来清炒或者凉拌
![a4b7a522e8aa3cb6fa9ef76.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c90/87c/284/a4b7a522e8aa3cb6fa9ef76.jpg_1080_0_40_667e.jpg)
AA菜叶用刀切碎,大概约0.5厘米宽放入盆中
![043ccbfabaf0ecf79ed0dd9.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/19c/506/90c/043ccbfabaf0ecf79ed0dd9.jpg_1080_0_40_2072.jpg)
根据菜叶的量给盆里撒上0.5-1勺的盐,再用手指轻轻捏一点点碱面撒到菜碎里
![d24a73ea017836616801b0d.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/cf8/1dd/843/d24a73ea017836616801b0d.jpg_1080_0_40_7ea8.jpg)
用手👋轻轻的抓一抓菜碎,直到充分出汁
![6081fd2ef4db052499bc84a.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7d3/13d/ba0/6081fd2ef4db052499bc84a.jpg_1080_0_40_8c02.jpg)
倒入面粉,一次不要倒太多,边倒边搅,直到面粉充分裹住菜碎即可
![de6b353878f2956b4622610.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/219/ad7/a32/de6b353878f2956b4622610.jpg_1080_0_40_5b7f.jpg)
蒸锅里加水烧开,铺上一层厨房用纸;把准备好的菜团分成等量大小的疙瘩均匀放在蒸锅里,盖上锅盖中火蒸
![e4a83954ba2dd6e1c1cb548.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/80e/086/6f4/e4a83954ba2dd6e1c1cb548.jpg_1080_0_40_0ae3.jpg)
大概蒸20分钟关火焖2-3分钟,打开锅盖看一下,美丽的菜疙瘩就蒸好啦~
![4c856007429be956bb2640a.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bea/68b/182/4c856007429be956bb2640a.jpg_1080_0_40_ffb4.jpg)
蒜辣子酱汁儿
取小碗里先放入2-3勺辣椒面
![efb08d76f5ea25bce54a968.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/63e/c19/73c/efb08d76f5ea25bce54a968.jpg_1080_0_40_8399.jpg)
取2-3瓣蒜用刀切碎放在辣椒面上,再加入半勺白芝麻
![f83abdac623b502c2eec6ee.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/acd/f65/614/f83abdac623b502c2eec6ee.jpg_1080_0_40_d84a.jpg)
锅里倒入适量的油烧热到冒烟,放半分钟后分两次倒入蒜蓉辣椒面上;先用勺子盛2-3勺泼上去,边泼变搅拌
![709b0d24b8950fe1fc3cd20.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/36a/a37/b58/709b0d24b8950fe1fc3cd20.jpg_1080_0_40_6eb6.jpg)
碗里倒入半勺香醋,再把剩下的油倒入碗中,这次因为放了醋的原因反应会更激烈
![ed5ce0c29328c1d3b67681a.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7bc/653/743/ed5ce0c29328c1d3b67681a.jpg_1080_0_40_4fd4.jpg)
根据自己的口味,依次加入2-3勺味极鲜酱油,3-4勺醋,些许鸡精;用凉白开水兑开,搅拌均匀后撒上一些葱花;
看看这喷香的蒜辣子汁~
![a9c5cae27389cde055a1cf5.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/fe8/477/634/a9c5cae27389cde055a1cf5.jpg_1080_0_40_f648.jpg)
菜疙瘩到这里就准备好可以开吃啦,快来看看怎么样😍
![4b5de3b26031bb51f73bcfe.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f31/94d/6ed/4b5de3b26031bb51f73bcfe.jpg_1080_0_40_c007.jpg)
![9913ad90f90f2b95969fad4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1fd/154/018/9913ad90f90f2b95969fad4.jpg_1080_0_40_8e44.jpg)
这里给大家分享菜疙瘩的两种吃法:
第一种吃法:等蒸好的菜疙瘩晾凉后用刀切成1厘米左右的片儿
![4c603325b84a8a7948ced54.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/cc4/dac/e80/4c603325b84a8a7948ced54.jpg_1080_0_40_1837.jpg)
浇上蒜辣子酱汁儿
![b93f61d7d095436f3b87492.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/8b1/5c1/abd/b93f61d7d095436f3b87492.jpg_1080_0_40_9224.jpg)
![4b613aeb172cefd479eb4b4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/99d/786/0e9/4b613aeb172cefd479eb4b4.jpg_1080_0_40_a879.jpg)
最后搅拌均匀
![abe27996690a27fb4214679.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ed1/505/9b5/abe27996690a27fb4214679.jpg_1080_0_40_1e35.jpg)
![708d2b4e742ee01feb74d93.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a4a/06f/636/708d2b4e742ee01feb74d93.jpg_1080_0_40_dd84.jpg)
第二种吃法:碗里放入一个菜疙瘩,加入蒜辣子酱汁儿
![19dd3d5cb3970fec5e2d7ad.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/70f/974/50e/19dd3d5cb3970fec5e2d7ad.jpg_1080_0_40_4f63.jpg)
![be8ae7309f468447e209a0a.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/cf3/756/6db/be8ae7309f468447e209a0a.jpg_1080_0_40_d017.jpg)
先用筷子从中间夹开
![22fc0ef2e5d0cb52a8c0160.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/8a5/244/5e0/22fc0ef2e5d0cb52a8c0160.jpg_1080_0_40_a747.jpg)
继续用筷子夹开成2厘米见方的小块儿,原则是是越小越入味哟~
![e38e144192b45f8486ea76c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/4e4/b82/c0b/e38e144192b45f8486ea76c.jpg_1080_0_40_cc45.jpg)
![7534ec42ab0af7f71a4c260.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/965/932/6fe/7534ec42ab0af7f71a4c260.jpg_1080_0_40_95aa.jpg)
美味已上线,请尽快享用吧~
划重点
🍃绿叶菜可以根据自己的喜欢选择
🍃加多少面粉根据喜好自己调节和把握,值得注意的是面粉加的太少,蒸出来容易散;面粉加的多会很劲道,口感可能会略次
🍃加些碱面可以使蒸出来的菜疙瘩颜色翠绿更饱满
🍃绿叶汁充分捏出来加面粉即可,不需要额外加水
谢谢你们看到这里,感兴趣的小伙伴还可以移步围观我做的其他陕西特色美食,点击下面的图片直达文章!
三秦套餐deng yu凉皮➕肉夹馍➕冰峰汽水
西安牛羊肉泡馍
酸辣土豆丝卷饼
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