![超简单DIY ~ 自制三文鱼松🍣](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/8b4/29e/1fa/60ea7911577ee268b034da2.jpg_1280_1280_3_c9f0.jpg)
三文鱼营养又好吃,无论是煎是蒸是烤都能和简单的配料产生令人满意的味道。但除了传统的做法,只要准备三文鱼+柠檬+搅拌机,三文鱼还能做成鱼松长时间保存,下饭来一勺,超好吃了有没有!
🍣原料:新鲜三文鱼半盒,柠檬一只
🍣大致步骤:
腌三文鱼— 煮熟 — 晾干 — 手撕成小块 — 翻炒
![821f5a2b7e01c3430c5bcf0.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a1d/460/3e8/821f5a2b7e01c3430c5bcf0.jpg_1080_0_40_a2de.jpg)
![338a9dea3d556e5c66e5744.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/efb/b8c/564/338a9dea3d556e5c66e5744.jpg_1080_0_40_f005.jpg)
将三文鱼去皮,洗净,切条;柠檬去皮,切片
![9600939c0cd69ac7843a382.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a3b/cbf/51f/9600939c0cd69ac7843a382.jpg_1080_0_40_adaa.jpg)
一层三文鱼一层柠檬叠放好,腌制20分钟以上
![32fdc6aed773b95bb14a010.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c91/880/009/32fdc6aed773b95bb14a010.jpg_1080_0_40_4384.jpg)
倒掉腌制碗内的水,将三文鱼和柠檬一起倒入沸水中,煮至三文鱼变色即可
![ad6015eb0a79b28c65ae19c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/11c/6f7/a53/ad6015eb0a79b28c65ae19c.jpg_1080_0_40_aefb.jpg)
捞出后建议放在厨房纸上,可自然风干,也可以放入烤箱烤干
![0a98bd7a2b6d381a14b7ddd.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d11/9b4/878/0a98bd7a2b6d381a14b7ddd.jpg_1080_0_40_5d5c.jpg)
略微风干后,戴上一次性手套,将三文鱼顺着纹理拉成块状,再次等待风干,或烤干
![bef85a51fdcf342c6b6a1cf.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/901/65e/edc/bef85a51fdcf342c6b6a1cf.jpg_1080_0_40_7636.jpg)
将风干的三文鱼倒入保鲜袋内,用擀面杖将鱼块擀碎;其实到这步已经差不多啦~
![9f22ee757636568d9cc2aae.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3a2/a12/1c4/9f22ee757636568d9cc2aae.jpg_1080_0_40_07ca.jpg)
大火热锅,小火翻炒;千万别让火太大,如果感觉黏锅,立刻把锅子提起来离开灶台,一定要不停翻炒哦!
![df9ddb171380ca7a138fedc.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/533/60b/68e/df9ddb171380ca7a138fedc.jpg_1080_0_40_50c0.jpg)
大约二十分种以后就可以起锅啦,这时候的三文鱼粉已经可以作为白粥的佐料来吃了哦!
![36f82f843498a09ecf1f86d.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/87e/9bc/dae/36f82f843498a09ecf1f86d.jpg_1080_0_40_252b.jpg)
如果家里有小月龄的辅食宝宝,可以待到晾干放入搅拌机里打碎,再翻炒+晾干,就可以得到三文鱼粉啦!
三文鱼粉/鱼松可以装在封口袋中,或密封罐中,放在橱内或冰箱内,避免阳光直射,保持干燥。既可以作为粥的佐料,又可以作为宝宝辅食,如果是鱼粉的话还可以提鲜哦!
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