![🌱抹茶草莓🍓双层伪冻芝士(无乳酪/无蛋奶/高蛋白/低糖)](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7ef/3d2/b85/658e3a01e28298b5f54c9a2.jpg_1280_1280_3_5aa4.jpg)
![4e6808c3783c4ba78025244.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0fe/b46/6c7/4e6808c3783c4ba78025244.jpg_1080_0_40_6cff.jpg)
前言
如果你灰常喜欢牛奶和cheese的香味,那这个小配方不太适合你。(///▽///)
如果你也对奶制品无消化能力,但是你就是很迷恋奶制品的口感,又或者你正在健身需要摄入高蛋白,又或者你需要很多fiber和健康脂肪,又或者你觉得冻乳酪太腻,而且就是喜欢点不同的感觉,那么,这款很适合你!请继续观看😄
这款伪冻乳酪的口感全靠raw cashew,coconut cream还有酸奶撑起一片天!真的拯救了完全不能消化奶油的宝贝儿。
👩🏻🍳手把手做起来👩🏻🍳
这款冻乳酪主要有三个部分:crust,🍓层,抹茶层。随意需要切割成四个时间段。
- 泡raw cashew:1.5 cup raw cashew 泡在冷水里至少6小时(或者泡在开水里一小时/如果用raw cashew butter,这一步就省了,直接用就好)泡cashew的原因是方便打浓稠顺滑。泡好之后需要用冷水冲洗干净!
- crust:10分钟左右。
- 🍓层:3-4小时左右
- 抹茶层:4小时plus
👩🏻🍳配方是6寸圆模,spring form pan(高度2.9inch)
![c1d527c148438d64d9ef109.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/442/6f6/ae1/c1d527c148438d64d9ef109.jpg_1080_0_40_e602.jpg)
1️⃣crust部分
用料:(家里有啥就用啥系列😂周末Smores剩下来的graham cracker)
150g graham cracker
1/4 cup 融化的椰子油
2 tbsp 蜂蜜(枫糖也可以)
👩🏻🍳做法:
1. 模具底部铺油纸(剪成圆形就好)
2. 用料理机把graham cracker打碎,加入coconut oil继续打。慢慢会变得成为小小的crumble。
3. 加入蜂蜜pulse mix,或者用刮刀拌匀。
4. 倒入准备好的模具,铺平,可以借用小工具压平。
5. 丢进冷冻室备用。
![a4989a7759146057a222407.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/cbf/69f/100/a4989a7759146057a222407.jpg_1080_0_40_6524.jpg)
![4c5484e7bef7854a84529a9.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f96/0ab/4f3/4c5484e7bef7854a84529a9.jpg_1080_0_40_a5a4.jpg)
![a4504414260cb7a7e29ef2f.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/db8/598/de4/a4504414260cb7a7e29ef2f.jpg_1080_0_40_444f.jpg)
![cbbf37bf8455a2b9eb7a429.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/00b/c5a/984/cbbf37bf8455a2b9eb7a429.jpg_1080_0_40_fea6.jpg)
🍓草莓层
用料:
- 1 cup 草莓片(多点少点没关系)
- 3/4 cup 泡好的并冲洗过的raw cashew(或者直接raw cashew butter)
- 3 颗 去核medjoor dates
- 3 tbsp coconut cream(可以wholefoods买,或者可以把coconut milk放在冰箱里冷藏就出来cream质地了)
- 1 勺柠檬汁(根据个人口味,喜欢酸的多加)
- 一勺香草精
👩🏻🍳做法:
在vitamix里面按照用料顺序加入全部用料,从低速到高速,打到顺滑无比,非常creamy!
取出冰箱之前冻的graham cracker底,倒入🍓奶昔,用刮刀刮平,轻微震荡出气泡。
放回冷冻室,冷冻大概四小时左右(必须要成型,否则一会儿倒入上层抹茶层以后,就混在一起了…)
成型之后再继续下一步
![0e6085f9f447829f7cb2b9b.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b31/ece/abf/0e6085f9f447829f7cb2b9b.jpg_1080_0_40_8a1b.jpg)
![0292cf408f5c577caeccca8.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9bb/477/0de/0292cf408f5c577caeccca8.jpg_1080_0_40_a311.jpg)
![a9e6a35ebbeaf08e2c508a4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/124/cc4/509/a9e6a35ebbeaf08e2c508a4.jpg_1080_0_40_6a5b.jpg)
![9b03f81bceddd315138e45a.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/048/ea8/f69/9b03f81bceddd315138e45a.jpg_1080_0_40_de99.jpg)
![a09d37d513c835d934dacc0.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c50/28f/078/a09d37d513c835d934dacc0.jpg_1080_0_40_9a20.jpg)
![4a5021bcc3db6185511dcf6.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a98/ef7/032/4a5021bcc3db6185511dcf6.jpg_1080_0_40_db27.jpg)
![21acceb7c73e906e62239d9.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/8a7/57f/e9c/21acceb7c73e906e62239d9.jpg_1080_0_40_f2ac.jpg)
![dfdc93cf2ac8bdc55c86e91.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/737/eaf/25f/dfdc93cf2ac8bdc55c86e91.jpg_1080_0_40_93e2.jpg)
![3cdc0d313cb0dd66e3e41c2.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/131/569/d9e/3cdc0d313cb0dd66e3e41c2.jpg_1080_0_40_8f14.jpg)
🌱抹茶层(四小时之后
用料:
- 1/2 cup Siggis lactose free yogurt (任何希腊酸奶)
- 3/4 cup 泡好冲过的raw cashew
- 3颗去核 medjool dates
- 1/4 cup coconut cream
- 1 tbsp 柠檬汁
- 少量香草精
- 2 tbsp 抹茶粉(我是个抹茶患者😂所以下手狠,不喜欢太多抹茶的放1 tbsp就可以了)
👩🏻🍳老规矩
搬出vitamix,按照顺序加入除了抹茶以外的全部材料打顺滑。加入抹茶粉,继续打匀抹茶粉。这时候你可以尝尝味道,如果味道不够那就继续大方的撒抹茶吧,撒到你开心🥳哈哈哈
如果不加topping那就可以直接倒在冻成型的草莓层上!丢回冰箱冷冻至少五小时!
![c08dc8db161429ebbf27b84.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/4db/04b/f55/c08dc8db161429ebbf27b84.jpg_1080_0_40_0e97.jpg)
![5c5e0b6a085f6d43737a651.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/966/04a/17b/5c5e0b6a085f6d43737a651.jpg_1080_0_40_1d70.jpg)
![b4c879b9359ea607d2a17d1.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f8e/45b/ba1/b4c879b9359ea607d2a17d1.jpg_1080_0_40_2488.jpg)
![d623d38defdf45fcb57dc4d.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/61f/9e3/7b2/d623d38defdf45fcb57dc4d.jpg_1080_0_40_de9b.jpg)
Topping可选
![6e3399906ac7d16852cba13.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c24/4a5/5db/6e3399906ac7d16852cba13.jpg_1080_0_40_5563.jpg)
我用几颗冻草莓打碎撒在最上层。
这里小宝贝们就可以充分发挥你们的才华了,摆小花,摆草莓♥️,裱花,撒抹茶粉等
注意:我的冻草莓直接放在刚打好的抹茶层,因为我希望他们混合! 如果小宝贝们要做装饰,可以等到全部冻好之后再来发挥创造力!
准备吃
![9e8e0a0fabb52198b2b8752.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/433/a94/7e1/9e8e0a0fabb52198b2b8752.jpg_1080_0_40_1cb4.jpg)
吃之前需要解冻十几分钟,不然不好切!
口感非常creamy,草莓部分稍微有点icy,因为草莓含水。不过浓浓的抹茶加上甜甜的草莓,怎么会不好吃!
腰果虽然脂肪含量高,但是比起动物脂肪,还是对身体相对友好!
![7f40652ac61834123d84a44.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/038/9cf/76d/7f40652ac61834123d84a44.jpg_1080_0_40_1adb.jpg)
![c4391af73a179e5676a9aca.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/99b/c23/4e0/c4391af73a179e5676a9aca.jpg_1080_0_40_8683.jpg)
![1989f2af297fd06658cef96.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/40a/dac/be5/1989f2af297fd06658cef96.jpg_1080_0_40_89bc.jpg)
夏天来啦,小宝贝发挥创造力创造夏天专属健康dessert吧💗
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