![一周减脂餐:好吃的我都要,脂肪君滚蛋](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/418/3b8/ed4/1cb5f0984344b06a640ef70.jpg_1280_1280_3_54f8.jpg)
最近宅家简直是把爱吃的东西都自己做一遍。然后除了每天瑜伽散步也没什么大的运动量,所以更不能吃得太油腻。而且考虑到家有老人,而且妈妈只爱吃素,那炒菜做饭就要有讲究啦!
虽说要讲究,但是有时要抱娃要工作要写论文还是会懒,那么问题来了:究竟什么饭菜又省时间?最后得出的结论是:火锅+各种干锅烩菜+清炒+凉菜。虽说吃火锅干锅会有增肥嫌疑,但是掌握主要吃菜就好啦!
下面来分享下最近的一些照片,顺便分享每餐吃的什么。
![cdd83a2715dc73a1487589e.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c14/d62/64a/cdd83a2715dc73a1487589e.jpg_1080_0_40_1260.jpg)
水煮鱼。里面放了生菜,超级好吃!
![0b4260a039f7dfcd2bd2e75.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ea9/cc7/2c1/0b4260a039f7dfcd2bd2e75.jpg_1080_0_40_0ef9.jpg)
拍黄瓜,超级清爽可口喔~
![4674e8004974ba4935baef1.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b3c/483/6b2/4674e8004974ba4935baef1.jpg_1080_0_40_0d26.jpg)
醋溜西葫芦/菜瓜
![789fa5b39a516c9a7f7a43c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9fc/497/20f/789fa5b39a516c9a7f7a43c.jpg_1080_0_40_416a.jpg)
花菜炒红肠
![dceeccd410f56bcb309bae5.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a85/387/05c/dceeccd410f56bcb309bae5.jpg_1080_0_40_40d8.jpg)
大樱桃,水果还是要吃的
![0226b7929c3fc0a21af0c88.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1ad/676/c0e/0226b7929c3fc0a21af0c88.jpg_1080_0_40_5e3d.jpg)
烤羊排
![d762b1c414fecda98b467fb.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/640/1e6/830/d762b1c414fecda98b467fb.jpg_1080_0_40_73e1.jpg)
烤羊肉串儿,贼好吃
![f86664330586389251ce8b9.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1b4/cb4/cf4/f86664330586389251ce8b9.jpg_1080_0_40_fd20.jpg)
微波炉红薯,好吃又脂肪少
![80c3b15f3df0621935e51f8.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/711/45b/e8b/80c3b15f3df0621935e51f8.jpg_1080_0_40_7711.jpg)
烤牛肉串,虽说要减脂,但是蛋白质还是要摄入的,谁叫我在哺乳期
![ba9941acb38d084bf25a194.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/717/933/8ab/ba9941acb38d084bf25a194.jpg_1080_0_40_85c5.jpg)
妈妈泡的酸菜,香!
![e3ce967adc74692419b9fee.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2fd/7e7/5bc/e3ce967adc74692419b9fee.jpg_1080_0_40_de84.jpg)
麻辣香锅
![1d7d130753be81537d0e2df.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/edd/948/266/1d7d130753be81537d0e2df.jpg_1080_0_40_0213.jpg)
![e696ecd6dac912af0487c06.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f5b/526/32b/e696ecd6dac912af0487c06.jpg_1080_0_40_ca36.jpg)
![b08382c211f2ff3abf6e301.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/575/241/99b/b08382c211f2ff3abf6e301.jpg_1080_0_40_5aef.jpg)
![1eb77f79adb2e4f601e2dcd.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b9d/7ed/1e7/1eb77f79adb2e4f601e2dcd.jpg_1080_0_40_c53c.jpg)
![34f9fd8178746f3372d8376.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e23/8bb/9a7/34f9fd8178746f3372d8376.jpg_1080_0_40_d62c.jpg)
![ad4c56fa4ba1a7beae611cf.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2bc/8bb/42c/ad4c56fa4ba1a7beae611cf.jpg_1080_0_40_1cd4.jpg)
这个干锅是老公做的,比我做的香锅好吃
![2651028a5e0336ba11096ef.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a06/b32/a04/2651028a5e0336ba11096ef.jpg_1080_0_40_70d0.jpg)
在家自制火锅,重点是肉可以切瘦肉多的,然后才可以很多花样。妈妈最爱吃南瓜。😁
![f436a3fc7e4ab88875f4f1d.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0bb/1b0/0f4/f436a3fc7e4ab88875f4f1d.jpg_1080_0_40_4e8f.jpg)
HEB家的芝麻香油,太好吃!
![844366803c9b22a8a23bbed.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c01/dbe/a0d/844366803c9b22a8a23bbed.jpg_1080_0_40_bfa5.jpg)
鱼豆腐、南瓜、蘑菇各种,蘸着麻酱吃,太赞啦
![3d5bced8285753efa2206b4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c43/259/c3d/3d5bced8285753efa2206b4.jpg_1080_0_40_5dd5.jpg)
长生菜,买不到圆生菜会买这个替代
![581bd2e0b16cfe969c5eb06.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7d1/e6f/eb1/581bd2e0b16cfe969c5eb06.jpg_1080_0_40_9c26.jpg)
圆生菜,火锅干锅都少不了它
![eeac1bd75841cab92dda898.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/555/991/e16/eeac1bd75841cab92dda898.jpg_1080_0_40_c636.jpg)
大白菜,便宜又好吃!
![711fedd874c1cc81ccadd4c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/69c/1c9/0c2/711fedd874c1cc81ccadd4c.jpg_1080_0_40_0275.jpg)
金针菇:涮火锅和干锅烩菜等的必备菜品
![a97cd74d7aa3895c172a0a1.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/07d/822/e8a/a97cd74d7aa3895c172a0a1.jpg_1080_0_40_dcbd.jpg)
菠菜和土豆片
![9bb66ecb46bbf470331bda4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3b1/7cf/549/9bb66ecb46bbf470331bda4.jpg_1080_0_40_da8d.jpg)
配料蝶:亚米买的火锅拌料和自己切的香菜葱花蒜片儿
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