![🍁入秋小确幸❤️:超治愈的暖心健康奶酥粒奶酪南瓜🎃玛芬😊(低糖完胜星巴克)](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a3d/551/8b7/403bf5443f8f64072c00f4a.jpg_1280_1280_3_d2c8.jpg)
前言
天气渐渐变冷了~阳光变少,日照时间也短了好多,寒冷的季节人们总是喜欢一些暖心的事情~
暖心方面可以找个温暖舒适的角落读读书📚,点上自己喜欢的香薰或者精油,泡泡澡🛀,做做瑜伽🧘♀️,听着自己喜欢的音乐🎵。有伴侣或者朋友在身边的人,也可以和好朋友伴侣约在一起聊天喝茶🍵喝咖啡☕️~如果有个fireplace那就更cozy加hygge啦~~或者挑天气不算差的一天手机开启飞行模式,出去hiking~
说到暖心,最重要的一点就是暖胃了!这个季节,空气里四处弥漫着南瓜肉桂香,不管走到哪,门口店里都是南瓜🎃摆设,让人不得不各种想吃南瓜味道的食物~
这次跟大家分享一款口感非常松软绵润,满满南瓜肉桂香气,制作简单而且非常健康的南瓜玛芬。一个制作方法,一次出炉两种口味:奶油奶酪topping,奶酥粒topping。开不开心!激不激动!
做一下对比
先看一下星巴克的营养成分表:一颗pumpkin cream cheese muffin 350大卡,14gfat,34g糖!!!!吓傻😂
![Screen Shot 2020-10-19 at 9.54.43 PM.png](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/78d/153/235/a3e6b42edbb9814db29dfa8.jpg_1080_0_40_bff7.jpg)
再看一下我们今天要做的pumpkin cream cheese muffin和加了奶酥粒的南瓜玛芬:一个玛芬227大卡,9gfat,10g糖!激不激动!
![Screen Shot 2020-10-19 at 8.53.09 PM.png](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a88/24f/25f/680966d5f38998a820a9dd3.jpg_1080_0_40_2669.jpg)
正文
配料可做12个muffin
我用的模具每盘有六个,每个容量正好是1/3 cup(我用1/3cup的量杯加水倒进玛芬模具正正好)
步骤非常简单,总共四个小部分:pumpkin spice mix(如果自己买了就更方便了~),奶油奶酪顶,奶酥粒顶,muffin部分。
-- 所需材料 --
🌀Pumpkin spice mix
☑️ground cinnamon 1 tsp
☑️ground ginger 1/2 tsp
☑️ground clove 1/2 tsp
☑️ground nutmeg 1/4 tsp
🌀奶油奶酪topping部分(可做6个顶部)
☑️软化的cream cheese(我用的green valley lactose free) 45g
☑️coconut sugar(椰花糖)1 tsp
☑️香草精 1 tsp
🌀奶酥粒部分(可做8个顶)
☑️融化的无盐黄油 2tbsp
☑️低筋面粉 1/4 cup
☑️coconut sugar + brown sugar 1 tbsp
☑️ pumpkin spice mix 1 tsp
➡️Muffin部分⬅️
🌀干粉类
🔺燕麦粉 1 cup
🔺almond flour 1/2 cup
🔺spelt whole wheat flour 3/4 cup
🔺pumpkin spice mix 1 tbsp
🔺baking soda 1 tsp
🔺盐 1/2 tsp
🌀液体类
🔹一罐pumpkin puree 425g (15oz)
🔹coconut sugar 椰花糖 3/4 cup
🔹鸡蛋🥚两颗
🔹融化的椰子油 1/4 cup
🔹香草精 1 tbsp
-- 做法 --
🔅先制作pumpkin spice mix🔅:所有材料混合,备用
![lightroom-50.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/9ae/924/676/53474971cf04151ec9c6b88.jpg_1080_0_40_9547.jpg)
🔅制作奶油奶酪顶🔅:奶油奶酪材料部分全部混合均匀
![lightroom-49.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/4f4/6fc/933/3baa5d00406cb2f994fa5bd.jpg_1080_0_40_488c.jpg)
🔅制作奶酥粒🔅:奶酥粒部分面粉➕椰花糖➕pumpkin spice mix混合均匀加入融化黄油,用叉子翻拌开,如果解答快就用手搓成小酥粒
![lightroom-46.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/dc2/883/999/75fcea9123de037b6a1d490.jpg_1080_0_40_2fe5.jpg)
![lightroom-45.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/c73/eea/5b1/0afc244d391a449020feb90.jpg_1080_0_40_0361.jpg)
🔅制作玛芬🔅
✔️干粉类全部混合均匀备用
![lightroom-44.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/0e7/9ad/3ad/45ea23bae3f77a4eed38484.jpg_1080_0_40_aac2.jpg)
![lightroom-42.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/77f/982/612/86a68d38fc2dbb4c0fd2afb.jpg_1080_0_40_f80b.jpg)
✔️ pumpkin puree ➕ 椰花糖混合均匀,依次加入鸡蛋,融化椰子油,香草精,搅拌均匀
![lightroom-41.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/fe5/4bc/be3/7cf99e5b20c19098fb52800.jpg_1080_0_40_65ce.jpg)
![lightroom-38.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/2fa/d6e/35a/ed9d7b10eaea1fcd921bf7c.jpg_1080_0_40_f8dd.jpg)
✔️把之前准备的干粉类倒入上面的液体中,慢慢的用下翻上的手法翻拌均匀,千万不要过度搅拌,会让口感扎实。
![lightroom-31.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8dd/814/183/fdb44c64cb625692e4deac2.jpg_1080_0_40_0c85.jpg)
拌匀之后,这里可以加入自己喜欢的add in,我加了pecan,南瓜和碧根果很搭啊~也可以加入核桃,南瓜子什么的~
![lightroom-29.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/734/cf8/776/997ad6fc4667d1bc31f5e5e.jpg_1080_0_40_8cc0.jpg)
✔️烤盘刷油或者加玛芬纸杯,把玛芬面糊加入3/4满。一半在顶上加入奶酥粒,一半在顶上加入cream cheese mix,用牙签画圈圈,如果奶酥粒还有剩,就加进去吧,更香啊!(我做的太丑了,大家懂那个意思就好了😂)
![lightroom-27.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/6ef/863/1bb/8d7f25d149cf58b8506f18a.jpg_1080_0_40_60bb.jpg)
🌀🌀🌀🌀烤箱预热375F,烤20-25分钟,直到牙签插入,干干净净就是好了💯💯
取出冷却3分钟,就可以脱模了!我真的不会告诉你,烤的时候,整个房间简直就是溢出的幸福味道啊!!
![lightroom-23.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/2d0/544/acd/626083615a2f0093358604a.jpg_1080_0_40_e5fe.jpg)
![lightroom-20.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/092/e12/e07/71484b2c9285067977ddbb0.jpg_1080_0_40_40aa.jpg)
![lightroom-18.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/5b7/f17/0a3/04abeeabb8e1681dd455c3a.jpg_1080_0_40_0a1b.jpg)
切开看一下内部结构:软软的很湿润,南瓜的香气结合了各种香料的味道!甜度适中~
![lightroom-02.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8d5/4c2/b9d/d1a281edd6501959cd3a4fd.jpg_1080_0_40_7b74.jpg)
![lightroom-10.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8fc/141/f0c/5e0dc204f274bff33d1e587.jpg_1080_0_40_0ab1.jpg)
比如更疗愈高级的,配一杯肉桂hot cider!简直了!!!幸福感爆炸
分享完吃的了,最后想推荐一本轻读物很适合秋季来读,几年前的了,但是偶尔翻一下还是蛮放松的,中文叫《丹麦人为什么幸福》。主要就是介绍了如何放松,享受当下的美好,如何get cozy,里面还有一些很贴膘的食谱😂~很短的一本书,很适合喝一杯热巧克力,裹一个热毯子抱着读~
![Screen Shot 2020-10-19 at 11.39.02 PM.png](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/cd9/af4/936/9ddf8a658c16ee9d940fc47.jpg_1080_0_40_6b13.jpg)
感谢每一位读到这里的小伙伴,希望大家都可以做出来超级好吃又健康的南瓜玛芬,也希望大家的冬季都是温暖而美好的~❤️
(完)
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