![狗狗爱运动](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/5fc/da7/022/5c534ca702c03b663942775.jpg_730_430_1_0662.jpg)
![狗狗爱运动](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/avatar/6e5/491/79e/767f17691617d4ec473806b.jpg_200_200_2_1fbe.jpg)
发布了笔记 3年前
Day 13
Lazy day 说随便做了一个total body 然后又随便做了一个core 觉得不行,要不做个腿吧 做完左腿彻底懒掉 现在feel so unbalanced 🐶
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a3f/ccf/55d/e63ac15595a11667398304f.jpg_600_600_1_c776.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/dba/a4b/389/b2bcead872db3c61fc5f4e8.jpg_600_600_1_9bd4.jpg)
发布了笔记 3年前
Day 12
帕姐还是帕姐 #Pamela Reif 累到模糊 💪 帕姐“super good~~”
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/331/4dc/47e/73bdecb22b004344d5159aa.jpg_600_600_1_d93f.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/7e8/2bc/bd3/d73fbe7884ce4e2cc3b3636.jpg_600_600_1_f226.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a75/c49/93e/48e430baf9fe666477bb4b6.jpg_600_600_1_62b1.jpg)
发布了笔记 3年前
Day 12
是断腿日 🦵🦵
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/74e/ffa/0fd/99c101c0dd12c8cbc358cca.jpg_600_600_1_2bab.jpg)
发布了笔记 3年前
看剧时间
几个最近看的剧 #All Creatures great and little 简单的故事,非常赏心悦目的风景 #Queen’s Gambit 一口气看完特别爽,喜欢有血有肉立体的人 #Hear Her 独角戏,很多时候其实需要的是直面自己,接受自己
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a48/2c0/39a/b83b4e3f689481dbcd75167.jpg_600_600_1_12bc.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/765/cd4/52c/12f73fbe8f01fdea47fd88a.jpg_600_600_1_99eb.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/23a/d40/227/e1a98787cbf3307bcec8682.jpg_600_600_1_80d9.jpg)
发布了笔记 3年前
Day 11
Happy Hour Yoga # Travis Eliot Breaking through Challenges Everlane 瑜伽裤出奇好穿
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/aeb/7da/f36/0ee1cb212e3c4c233c9c6d6.jpg_600_600_1_487a.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/509/9b5/e3d/2df88c6672fff61fa281c8b.jpg_600_600_1_cb3b.jpg)
发布了笔记 3年前
Day 10
入手了 Manduka Pro 正好打折,这紫色还挺好看 果然比我之前的瑜伽垫棒 但为什么那么滑? 我需要做点什么呀 跟着 #Teagan Dixon 做运动 看着不难 一身汗
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/9af/648/6fa/2b8af203e0f968235980b03.jpg_600_600_1_35e2.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/6c1/c82/cff/a33a03faa7c86634856d7f9.jpg_600_600_1_3a44.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/8f7/e88/c5c/637639c9aff2effd0c601e6.jpg_600_600_1_e3dd.jpg)
发布了笔记 3年前
闲不住的周五
粗旷搞了几个cupcake 终于用掉剩下的奶油 Bear闻到奶油就馋的不行 卖萌还是有用
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a69/8ca/0d3/6f043e51250c7ef02aea327.jpg_600_600_1_c175.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/1a7/b61/b3e/4ad2d37754a76ce023c01e8.jpg_600_600_1_f8c0.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/f14/1b6/56b/d8ba9e3add2d93ccb746cd5.jpg_600_600_1_8389.jpg)
发布了笔记 3年前
Day 9
贪睡的小狗 继续运动的狗妈 白天再长一些就好了 已经开始搓手期待下周的旅行
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/371/fcd/3f5/0221bc7980d3fe646f67c62.jpg_600_600_1_5383.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/769/8df/30e/0d790943b1e922a87349bab.jpg_600_600_1_ccc2.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/8b1/ce2/df4/a16fe212359304ab0c6df9a.jpg_600_600_1_fa68.jpg)
发布了笔记 3年前
Day 8
Core + Thigh + total body 每个短短十多分钟 体重是下来了 怎么肉肉还在 看来是要加大力量训练比例了
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/bb4/a4f/a2a/bbc3fc1ccd4e50800fab345.jpg_600_600_1_b85f.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/35a/5b8/40a/35dc58ec790bc4912c4a056.jpg_600_600_1_f370.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/bf4/a47/ae7/51d17438acbb177c3e46330.jpg_600_600_1_d7f5.jpg)
发布了笔记 3年前
深夜甜品屋
抹茶戚风 等不到明天,必须要吃上一大口 不完美的抹面,完美的味道
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/45c/4cb/22e/3ce58efdc1372a0c6d365cb.jpg_600_600_1_bb18.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/095/989/5fe/be0b19dce00eb19c23b9187.jpg_600_600_1_d735.jpg)
发布了笔记 3年前
Day 7
Power Yoga #Travis Eliot 做瑜伽感受总是特别好 inner peace
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/c98/ea0/554/be7a223e8f3d2a5a4336283.jpg_600_600_1_2ed0.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/5d0/757/0ed/46fe9bf454790b368e91e9f.jpg_600_600_1_3a6b.jpg)
发布了笔记 3年前
Day 6
Core core core #Chloe Ting 听到熟悉的音乐 瞬间把我带回到了今年四五月 太喜欢日落前的golden hour
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/1ee/36b/471/4e6a444c85d64be13907adc.jpg_600_600_1_e5ff.jpg)
发布了笔记 3年前
Day 5
Pop Pilate 自从放弃了Pamela program后,整个人都自由了。想起什么连什么反而运动更有乐趣 糖烤栗子,就是喜欢这种糯唧唧的食物 🌰
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/d7f/584/313/49fa8f167af534f17fbbf4b.jpg_600_600_1_c657.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/058/5cf/eb8/b626883060bf9b9af6da577.jpg_600_600_1_f3e9.jpg)
发布了笔记 3年前
Day 4
K pop dance & Jazz 一身汗 疯跑过后熟睡的小狗
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/280/95e/db9/17ffddfb94f97321f5d3915.jpg_600_600_1_9a34.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a5c/4c4/367/9b80178db3af82e226d991f.jpg_600_600_1_4d6f.jpg)
发布了笔记 3年前
Day 3
臀部训练,中级还不能坚持下来 穿上新买的袜子🧦超级喜欢 爱上看日落时分光影
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/dfd/cb7/19e/096af2db1356be863960c12.jpg_600_600_1_a7ce.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/010/ac6/84f/91640a27b613d5df5a0e386.jpg_600_600_1_a82d.jpg)
发布了笔记 3年前
Day 2
练习普拉提 大腿内侧超级酸爽 #blogilates
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/1ba/d32/bc2/010ba7f726e460ca124976f.jpg_600_600_1_5aba.jpg)
发布了笔记 3年前
Day 1
吃自己做的戚风足足胖了5lbs 又开始新一轮减肥
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/48c/7d5/f67/4bfc6a7d991dcf0f477f2e4.jpg_600_600_1_f336.jpg)
发布了笔记 4年前
有狗儿子的宅家生活
每天都很开心 一起玩球,等你叫我捉迷藏 你永远用小脑袋蹭我拿鼠标的手 希望小Bear能一直开心
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/ba2/33f/d0c/28a77d7208c0cc79dae92a3.jpg_600_600_1_d9e6.jpg)
![笔记图片](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/b98/c18/2f6/dece33ca2b46849af4b46b0.jpg_600_600_1_1127.jpg)