![想吃炸鸡又怕胖,快来看看健康版炸鸡](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/345/7fa/f83/930/313/60e/e97/68c/ea3/85e/18.jpg_1280_1280_3_24ad.jpg)
肚子好饿,好想吃炸鸡???。No No No又油又多脂。其实你并不需要牺牲喜欢吃的东西,但如果你在烹饪上做些小改变,不仅吃得不觉得guilty,吃的还健康,营养,关键超级好吃?!
❤️今天Supermommy 要和大家分享一道老少皆宜的"营养炸鸡"(为本人原创,未经许可,请忽转发)❤️
首先,给大家安利一个厨房神器KitchenAid professional 7 cup food Processor 因为我们马上就要用到哦!
⭐️这神器不仅可以粉碎东西,加上套装里零件还可以切丝,切片,简直是手残党福利呀!
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/450/729/e7e/4ba/4cb/acb/240/7ae/62b/550/b8.jpg_1080_0_3_33eb.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/2af/dce/1b1/015/859/6e8/51c/b68/06f/c8b/79.jpg_1080_0_3_2766.jpg)
⭐️我的型号是以前买的,内附小塑料刀供打面团
⭐️使用感受⭐️
1.On / pulse/ off三档,方便根据要求选择
2.有2个外加stainless steel 切丝和切片disc非常方便。
3.盖顶有安全盖子设计,必须盖子lock 上才能启动刀片旋转按纽?。
4.内附塑料刀供做面食使用
5.一物多用
6.machine washable 方便
推荐指数⭐️⭐️⭐️⭐️⭐️
⭐️食材⭐️
1. 鸡胸肉切1cm 左右厚度薄片
2.姜粉少许
3.Hidden Valley Ranch seasoning
4.盐少许
5.Corn flakes cereal
6.油
?做法?
1.用盐,姜粉,Ranch mix均匀抹在切片的鸡胸肉上,放冰箱冷藏半小时
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/dfe/d8a/a24/726/54d/e93/dfb/4b6/3e4/7a9/90.jpg_1080_0_3_f5e5.jpg)
2.趁等鸡胸肉腌的时间,取一定量corn flakes入blender打碎(待用)聪明的宝宝可能已经猜到了,今天我要用corn flakes cereal 代替面包糠,关键用它做出来不仅营养还又脆又香?
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/7a9/011/e4b/52c/397/ee1/83c/765/930/126/56.jpg_1080_0_3_8165.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/3f1/b1d/bb0/317/8dd/1ab/726/992/dd2/d43/b3.jpg_1080_0_3_0a9a.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/80b/f9c/532/370/4ed/259/7ad/0e8/550/eb5/bb.jpg_1080_0_3_4f21.jpg)
3.取出腌好的鸡胸肉
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/dfe/d8a/a24/726/54d/e93/dfb/4b6/3e4/7a9/90.jpg_1080_0_3_f5e5.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/1ea/b42/e22/093/3ac/a50/615/9d7/256/8e7/21.jpg_1080_0_3_28af.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/445/15b/259/27b/761/2e9/9be/adf/899/0c6/dc.jpg_1080_0_3_21d6.jpg)
4.准备沾生鸡肉的调料粉
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/694/f32/9d8/f95/9ed/0a4/127/b35/fa5/d49/e1.jpg_1080_0_3_a41c.jpg)
5.把生鸡肉沾满调料,沾一个在少油锅中炸熟,如果还想少油建议把准备好的鸡肉单层平铺烤盘,spray some oil then put into 375F 烤箱直到鸡片变金黄。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/30d/bc8/13e/68b/e07/625/ada/727/6f2/040/15.jpg_1080_0_3_986a.jpg)
⭐️其实说是炸鸡其实准确的说不是deep fried chicken 而是pan fried chicken⭐️
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/7a8/b96/602/fe0/a86/559/cee/5d8/1ec/563/d6.jpg_1080_0_3_f6c3.jpg)
❤️心提示
如果宝宝们炸完一次鸡后锅中烤焦的corn flakes 一定要倒掉,保持锅干净,做出的炸鸡才诱人
哇!做好啦!建议配上无子小黄瓜沾上甜辣酱或者是BBQ酱,撒上一把碎辣椒,来杯Mojito,夏天的健康炸鸡餐任性吃?
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e91/db9/049/6cc/716/872/3c5/ac2/622/eeb/7a.jpg_1080_0_3_4bb8.jpg)
掰开鸡肉看看,外酥内嫩的white meat炸鸡简直好吃停不下来,这就是当鸡胸肉爱上cereal的结果.....完美结合?
成全了鸡肉和cereal,满足了我们的嘴巴??
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/13f/1c5/753/689/c7a/d18/038/0e1/0fa/f3b/53.jpg_1080_0_3_7a0e.jpg)
饿了吗?健康炸鸡走起⋯
⭐️KitchenAid 这processors还可以做虾丸呢!(做法文章coming up)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a7b/47b/452/7a9/040/26c/f1a/d61/5e1/dec/5a.jpg_1080_0_3_fa26.jpg)
⭐️哦!哦!把蔬菜用这神器切丝再做个看着让人直流口水的蔬菜蓝莓蛋糕,不是我告诉你,你根本就吃不出蔬菜?(做法文章coming up)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/b20/9ac/cd4/ce6/483/586/46b/111/c60/67a/a4.jpg_1080_0_3_893a.jpg)
谢谢亲们阅读,辛苦啦!奖励一朵????今天就写这儿,估计我再写已经不给上传图片了?我会继续分享我的厨房神器和神器使用方法和食谱哒!
谢谢亲们关注,点赞,收藏,分享!??么么哒
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本文著作权归作者本人和北美省钱快报共同所有,未经许可不得转载。文章仅代表作者看法,如有更多内容分享或是对文中观点有不同见解,省钱快报欢迎您的投稿。