![高逼格Beef Filet Mignon轻松在家做](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b3c/456/abd/411/9a9/a6a/828/722/133/a5e/5d.jpg_1280_1280_3_1f51.jpg)
吃腻了美式风格牛肉的宝宝,要不要换种口味尝尝呢?大家都知道去餐馆点牛肉,在美国一般最贵的就是Beef tenderloins filet mignon了,下面先来科普一下,什么是filet mignon?为什么这么贵?
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/6fb/891/a24/1ed/ff7/49f/3f7/b68/512/3f7/b3.jpg_1080_0_3_7981.jpg)
⭐️对啦,就是这块红色区域的肉肉,辣么小,一头牛身上全是肉,就那一小块叫filet mignon,当然卖的贵了,一般超市生的卖$25左右一磅,我是去Costco买$19.99一磅,一磅烧好后大约10oz左右depends on 牛肉的生熟度。现在明白了为什么在美国餐馆点这比较贵了吧!
⭐️这部分牛肉也是牛身上最瘦脂肪含量最低的肉,可称为红肉中极品。所以健身减肥人士宜选这部分牛肉,当然不能吃太多也不能天天吃。
言归正传,今天Supermommy 要来分享我的DIY越式口味Beef filet mignon啦!?(抹口水⋯)
⭐️食材⭐️
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/d17/8b9/ad6/6f9/54c/6ae/4b3/11c/b9a/120/fc.jpg_1080_0_3_4be3.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/72c/cd9/263/aa1/b6b/ffd/d41/b69/b7d/7b8/79.jpg_1080_0_3_81e7.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a04/6b5/234/6fd/eb6/8eb/87e/598/66f/6c5/f3.jpg_1080_0_3_531a.jpg)
❤️注意这儿用的是Thai basil和Italian basil香味很不一样❤️
开始做啦!??????
1.grill pan 中加少许油再加洗净并用paper towels 擦干的牛肉。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/baf/53f/965/be0/d90/5b2/efb/41c/768/984/50.jpg_1080_0_3_1488.jpg)
2.牛肉翻面(煎至如下图的样子)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/3b1/563/bb1/29d/a2e/d68/400/fe8/573/bc5/c8.jpg_1080_0_3_abdf.jpg)
3.煎至这样放一盘子里待用
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/4b2/5e9/62a/030/e1a/e7a/f3d/88c/84e/9fa/db.jpg_1080_0_3_d462.jpg)
4.取另一锅热油下蒜头
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/fa3/c25/be9/c3d/575/7ad/484/50d/83b/5d1/f3.jpg_1080_0_3_970b.jpg)
5.入半生牛肉,加姜粉
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/3d7/763/611/85e/6a8/b60/8d0/a9a/3df/ab3/a9.jpg_1080_0_3_cef3.jpg)
6.加生抽
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/edd/68f/c7e/070/5fd/9a5/451/ea0/18d/736/8c.jpg_1080_0_3_2fc3.jpg)
7.加鱼露
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/086/a1c/4e7/84b/3c2/939/9ef/015/58f/cf2/a0.jpg_1080_0_3_1820.jpg)
8.加香叶香菜改中小火略煮
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/d5e/a04/51b/789/86e/825/33e/a79/5c6/03a/3c.jpg_1080_0_3_5d72.jpg)
9.加甜辣酱
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/3bd/631/a9c/247/67e/483/5a1/516/0a3/265/17.jpg_1080_0_3_ee87.jpg)
10.加白糖
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/d38/abd/8d6/452/9c0/a5d/1d8/31f/eae/557/44.jpg_1080_0_3_e8cd.jpg)
11.开大火收汁如下图
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/c50/6a8/5eb/ad5/efc/ef4/768/136/d59/140/f8.jpg_1080_0_3_1c9b.jpg)
12.挤上新鲜lime(青柠汁)撒上碎辣椒粒,M...那个好吃⋯对了配上extra香叶和香菜更香
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/8de/cc6/2e8/8f9/37a/78f/112/c1c/520/ee8/94.jpg_1080_0_3_03e2.jpg)
如果你觉得只吃肉太野莽,那就用它们做盘越式Salad很小清新哦!
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/3ca/22c/ec1/795/ad4/3c1/935/960/06a/b8c/17.jpg_1080_0_3_a627.jpg)
或者你把它们做成越式米纸卷又好吃又方便,party 首选,带它们做工作餐颜值也好高哦!
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/dbf/b89/a31/e35/227/22f/83e/c6b/54c/17a/f6.jpg_1080_0_3_c54c.jpg)
❤️爱心提示❤️
如果做salad或是粉卷牛肉就可以选择sirloin 或者flank,放grill烤,刷调料,也是个不错的选择。
?想知道这款grilling pan的小伙伴看过来:
❤️分享完了,吃货宝宝有没有冲动马上就要做起来呢?其实我写着写着满脑子浮现出各种夏日Garden Party美食美味,待我夏日party季和亲们一起慢慢分享Supermommy 的“夏日Party美食”和“party布置”????❤️❤️喜欢的亲别忘关注,点赞,常来Supermommy 这做客?❤️
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本文著作权归作者本人和北美省钱快报共同所有,未经许可不得转载。文章仅代表作者看法,如有更多内容分享或是对文中观点有不同见解,省钱快报欢迎您的投稿。