![十分钟好吃到爆懒人晚餐全靠它(三款食谱分享)](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/00d/0c5/0c0/beb/99c/712/995/75e/d3b/4fd/14.jpg_1280_1280_3_acba.jpg)
夏天来了,为了充分享受夏日,做饭往往是件烦人耗时的事,天天出去觅食,即不方便,也不健康。何不让Supermommy 来给你种草一个10分钟就能搞定饭菜的方法和好物呢?
即使厨娘也有懒癌犯的时候?,有了这神物,夏天party准备也变得容易许多,这到底是什么好物呢?不仅便宜又好吃,关键又省时,又可变幻出无数好吃的menu,它们就是????
⭐️Knorr Rice Side⭐️
各大美超有各种口味,Chicken Teriyaki,Chicken Alfredo, Spanish Rice...可以满足不同吃货需要??
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/af4/695/e17/6df/2ff/81d/190/8be/f76/9dd/5b.jpg_1080_0_3_9e61.jpg)
?多少钱一包呢??
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/123/8cf/e91/aeb/fab/ca5/a0b/cf1/255/848/58.jpg_1080_0_3_d835.jpg)
没错$0.99,原价也就一刀多一点,经常才$.50/包
今天Supermommy 就要和宝宝们分享快手好吃到爆的食谱。
⭐️今天我要用Knorr Rice Side 鸡肉味的米饭面条来做三道不同的快手晚餐⭐️
其实这Rice Side只需要2cup 水+2T butter or any oil of your choice就可以啦(有的flovor里已经有蔬菜干了)
我为了把它们做成今晚的主食饭菜,所以就加了些鸡胸肉和蔬菜。这样更好吃健康
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/70c/fe2/0c7/cc6/7c1/46e/5ca/5da/c4c/4ee/a9.jpg_1080_0_3_365c.jpg)
⭐️准备好了吗?开始做了⭐️
1.西兰花鸡胸肉饭
1.锅里入2C水或无盐鸡汤,开大火
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/852/ad8/d61/665/f0a/970/512/d88/05f/157/31.jpg_1080_0_3_587e.jpg)
2.待水沸腾加2T butter或者任何你自己喜欢的油(但我墙裂推荐可以减少黄油到1T外加1T avocado oil这样的即可健康些,也可以用butter bring out chicken rice的flavor)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e2d/cc6/9a6/b2a/ccb/b2e/e3d/caa/3c5/f62/7d.jpg_1080_0_3_fabe.jpg)
3.待黄油融化倒入整袋米混合物
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/4db/49a/9b5/6df/365/311/e9a/c97/238/668/33.jpg_1080_0_3_e53f.jpg)
4.搅拌均匀
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/bd6/ed0/bfc/a4f/618/d52/fc8/f10/aab/05d/96.jpg_1080_0_3_b291.jpg)
5.如果你不想加任何东西,在这儿你就可以让米饭在锅中开盖煮2分钟左右,再转小火闷5-7分钟直至水被吸收即成。
但如果你要加入蔬菜,在这时就可倒入西兰花
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/5d4/0f4/228/309/5b4/c82/79c/965/8b5/5d6/c4.jpg_1080_0_3_5e10.jpg)
6.让西兰花和饭大火煮了2分钟后转小火闷5-7分钟至水收干即成
❤️爱心提示❤️
注意最好不要让水收太干,会影响口感,如果你可以用铲子轻松从锅里铲干净所有饭说明成功了,当然饭得是熟的?。如果饭粘在锅上很难弄下来说明有点干,别急这时有个补救方法,再加些水或鸡汁与饭搅拌匀,再小火闷一下让水刚收干即可。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/c4f/fa0/a5a/921/ef4/1ec/ddd/4a0/966/0c2/9b.jpg_1080_0_3_7883.jpg)
7.如果是非肉不欢的吃货们,建议在闷米饭空档来做鸡胸肉。鸡胸肉切丝用少量corn starch和少许盐,白料酒,姜粉,,Ranch seasoning,蛋清抓一下,锅中入少许油,翻炒
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/910/862/385/0f9/fdf/602/ad5/dab/04e/73f/1d.jpg_1080_0_3_b2d5.jpg)
8.入些鸡汁小火闷熟。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/91b/22e/a82/4ad/65f/298/f62/eb9/7b2/3e8/33.jpg_1080_0_3_9a1c.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/b89/0d8/3ca/08b/46e/745/165/8ef/211/6a7/64.jpg_1080_0_3_9ca5.jpg)
9.爱小番茄的亲还可以把它们切半,在grill锅中grill至变软取出
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e4e/dd6/b32/727/973/ce8/243/030/5cf/249/3e.jpg_1080_0_3_5283.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/4b5/57c/c9f/2a3/4ce/209/299/bcc/0c3/1b0/b3.jpg_1080_0_3_0e47.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e84/abc/a27/c14/36c/a96/768/5bd/47d/b9a/5e.jpg_1080_0_3_fe6a.jpg)
10.饭趁热装盘,上面撒上鸡肉,小番茄,shredded cheddar cheese,(也可以用fat free Mazzorella cheese 代替如果你很在意脂肪含量)
❤️爱心提示❤️
1.建议试试饭上面加grilled小番茄,即juicy又营养,口味与加生番茄一点都不同,别有风味
2.最后可以在饭上top with toasted almond, give them some crunchy nutty feel.
Enjoy?
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/38b/a34/74a/806/91f/743/653/5d6/414/864/bc.jpg_1080_0_3_c401.jpg)
2.如果有宝宝爱海鲜,我也准备了!---"鲜虾洋葱饭"❤️
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/b1a/f5d/12f/1c2/e59/dde/33f/886/021/92e/31.jpg_1080_0_3_0337.jpg)
这儿虾可以切丁或leave the tail on
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/302/a46/3de/330/d64/d7b/5de/b1e/8b9/002/2e.jpg_1080_0_3_257a.jpg)
1.炒洋葱丁,加1t糖让洋葱brown ,set aside
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a94/bcd/fee/07d/0b0/442/f5e/540/508/35c/0f.jpg_1080_0_3_eaae.jpg)
2.煮饭
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/3e5/6b6/321/80d/f5b/b50/ac7/a91/54d/2de/d2.jpg_1080_0_3_d9c6.jpg)
3.待饭闷小火3分钟左右水没吸干时拌入洋葱,彩椒丁
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/4c2/a60/cbf/e9b/f74/353/dd7/370/d69/5b3/41.jpg_1080_0_3_3e27.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/550/7c3/53a/2f9/9e4/345/8cf/858/c2a/921/8a.jpg_1080_0_3_5625.jpg)
4.待饭熟后拌入虾,芝士出锅装盘
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a86/8c3/865/9b5/6d9/05a/7ed/426/801/37e/37.jpg_1080_0_3_6e85.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/65e/5ca/f39/f08/f11/c79/961/c50/635/997/1d.jpg_1080_0_3_1c21.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/f1b/3ca/f23/cc0/ff4/7a4/f1a/a43/fd9/6e5/c1.jpg_1080_0_3_f66c.jpg)
??There you have it ,the delicious Shrimp Rice.??
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/c78/018/65c/8f2/caf/8c6/15b/e33/b10/b29/67.jpg_1080_0_3_601b.jpg)
❤️如果你想来点fancy dishes to surprise your guest,何不拿出这道stuffed sweet pepper 呢?它们不仅颜值高,做起来容易还好吃
3.甜椒镶米饭
做法很简单,做上上面任一种recipe,scoop米饭进去籽的甜椒,再放grill上几分钟至皮软即可拿出来啦!
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/507/1f1/a2d/b01/9fd/228/079/ebd/d36/cb4/97.jpg_1080_0_3_ecbc.jpg)
结语---今天我仅分享了三种做法,其实Knorr Side Rice的用户法简直是无限的,just use your imagination.下次有空我会继续explore and share更多好吃快手的食谱哒!喜欢的宝宝敬请关注,别忘收藏,点赞,分享哦!??
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