![好味又饱腹的酱烧鱿鱼糯米饭](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0c3/421/33a/f0a1a5caac365ba367e6b10.jpg_1280_1280_3_ef4f.jpg)
今天给大家分享一道好味又饱腹的鱿鱼糯米筒,做法非常简单又易上手..我们开始吧……
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e05/96b/fb2/73f96ab7b844a1a39ea0dde.jpg_1080_0_40_8794.jpg)
材料有:鱿鱼两只,蒸好的糯米饭,胡萝卜丁,火腿切丁,葱花切段,香菇泡软切段,干贝泡软..
首先先炒糯米..
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a4d/c0c/95c/247aee4e5af0ff77e5d4f60.jpg_1080_0_40_c184.jpg)
锅中倒入适量油再把干贝,胡萝卜,火腿,葱花,香菇下锅爆炒...
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/df7/d4d/81c/8fbd21f3e15c8ac07b959a2.jpg_1080_0_40_ef4c.jpg)
接着倒入糯米饭,一起爆炒均匀..
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e09/c88/743/39659be08795db60bed860a.jpg_1080_0_40_3aa7.jpg)
接着倒入适量的酱油,这里特别推荐这款李锦记的极味鲜,味道特别好,不会太咸..
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/dd7/201/b7b/30f1013652b4ca1a37ce91c.jpg_1080_0_40_c6c8.jpg)
再放入一些调料和鸡精调味一下再翻炒均匀后出锅...
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/510/905/a13/530c747590d0c7a940837dd.jpg_1080_0_40_db4d.jpg)
接着把炒好的糯米放塞入鱿鱼中..大致塞到8分满左右..
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/811/828/80f/6cfad7f8e13a7650496060d.jpg_1080_0_40_238f.jpg)
再用一根牙签固定住,以防糯米倒出来...
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/358/b30/516/cf1d2c5cfb526b25514441a.jpg_1080_0_40_a6f5.jpg)
固定好鱿鱼后,在鱿鱼两面都均匀地刷上teriyaki sauce和蚝油来做调味...调味料根据自己喜欢的口味来选择,用BBQ sauce也是可以嘚...接着放入烤箱350华氏度烤15-18分钟左右出炉..
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/048/e3d/952/f268e4f550e3a2b3bfd8aa2.jpg_1080_0_40_a655.jpg)
这款teriyaki sauce是在Walmart买的,味道还不错👍
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/b78/8ac/d2a/3b6e00dd7153abcd417f0cd.jpg_1080_0_40_7ba1.jpg)
烤好的鱿鱼把它切成小段..
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/c34/6e2/06b/2ff0737fb6683a3f75235aa.jpg_1080_0_40_0d05.jpg)
烤好的鱿鱼切成小段..装盘待用……
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/219/a3f/6b2/e034bdd953fbd1a0e1ac8bd.jpg_1080_0_40_444d.jpg)
teriyaki sauce和蚝油拌匀,在鱿鱼上淋上酱汁,再撒上黑白芝麻和葱花,如果家里我烧烤粉撒上一些味道更棒哦...用香草装饰一下就可以食用了...
最后谢谢大家的观看...💗💗💗
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