![Instant pot菜谱一:西兰花香肠土豆焖饭,电饭煲版](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d13/d2f/d78/2dd7d760d0440ad9ba9bfbb.jpg_1280_1280_3_7ced.jpg)
Instant pot 买了两个半月了,终于下决心来写菜谱,电饭煲和烤箱真心是懒人必备的两样厨房工具。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/530/19a/71c/be2ca55c3a48f6efbc3ac12.jpg_1080_0_40_882c.jpg)
亚马逊买的,购物记录。给你们看一下。买之前老公一直不理解,觉得烧米饭锅子也可以烧啊!为什么要买那么贵的东西!但是买来以后他才知道这可以省下我多少精力。真的没有后悔过!
食材
西兰花 一大颗
香肠 6根 塑料包装
土豆 一大个
油 少许
大蒜4-6瓣
盐 少许
生抽 3-5汤匙
蚝油 2汤匙
鸡精 1茶匙
米 2杯
步骤
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/83e/2fc/476/89d78d42b9ce7af6de93345.jpg_1080_0_40_57db.jpg)
大蒜去皮,数量根据喜好
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/635/d4c/a51/56ca88c6d78abf6bfc05433.jpg_1080_0_40_cf3f.jpg)
西兰花洗干净以后切开,我一般不太会留很多根茎的部分,这是我切下来的图,大家看一下,这个切不用很小块,等饭煮完以后,西兰花稍微一拌就散了
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bae/1ec/486/6fe3d8df0f89e602070878b.jpg_1080_0_40_dd45.jpg)
这个是我中国超市里买的香肠,特意选了瘦肉多的,因为家里有个不吃肥肉的人。其实我自己觉得还是带肥的好吃
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9fd/cbc/52b/909edf5fd6c4ba08dbe4519.jpg_1080_0_40_4a1b.jpg)
六根,全部都斜的切开了
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b3b/cdc/bbc/ad425c7138510ff44f03fac.jpg_1080_0_40_850b.jpg)
土豆一个大的,这是我切的大小,喜欢不要太烂的可以切稍微大一点
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/537/907/c8e/aae64ffbf425aaf3b57cac9.jpg_1080_0_40_0d2f.jpg)
锅子热油,下大蒜
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b42/258/21e/402cb5a15b2921fa9c2b178.jpg_1080_0_40_5dac.jpg)
接着放入香肠、炒出香味
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/010/f3c/39a/21e6bb4a366c70c83b5dba6.jpg_1080_0_40_4112.jpg)
加入土豆
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1b6/538/f33/6748dbc37e83199413ee6a6.jpg_1080_0_40_1ce3.jpg)
加入西兰花,不用抄熟哦,只要西兰花变色了就行,然后撒一点点盐。别撒太多,后面还要加酱油的!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1e8/6b4/fa6/0495fe00706798db1e479b3.jpg_1080_0_40_301e.jpg)
把炒好的蔬菜铺在电饭锅里面。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/615/b99/47f/6d7aa4a7c6743ca05828d4d.jpg_1080_0_40_d106.jpg)
我们两个人,吃两顿的量。2杯米!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/044/12f/67b/51b5e9a46b0a482db4904a3.jpg_1080_0_40_5074.jpg)
这是超过三杯的水,大约3.5杯的样子。instant pot真的很容易粘锅。大家可以看我后面烧出来的饭,是湿湿粘粘的,但是底下还是粘锅了😢
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/211/dbe/82d/28ff84b23bb8867f30f140f.jpg_1080_0_40_fd3c.jpg)
全部倒进去以后,就可以放回去了。
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3de/651/e50/74acc0306880afede439f1f.jpg_1080_0_40_6397.jpg)
气门的位置在这里,不要全部拧上,不然这顿饭要1小时才能烧完
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/4b7/e14/9ea/d09ab941f04239a5f7f9e90.jpg_1080_0_40_face.jpg)
好了,按下煮饭键!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/874/078/5a2/b9a53d8b12e4e29da738860.jpg_1080_0_40_1933.jpg)
煮饭的时候我们来准备酱油。
生抽 蚝油 鸡精,全部都放一起
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d4b/997/ddf/c6689be1ec14bfdffd8d284.jpg_1080_0_40_6a0f.jpg)
饭煮完以后,把料子倒进去,搅拌。这个时候西兰花就会完全融入饭里了,土豆也都融化了,超级好吃!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d66/d5b/dfb/1840ca401edf97377e18e6c.jpg_1080_0_40_9331.jpg)
撒上葱花,开吃!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/95f/8a3/d7c/9b00cbfc0c107f661f18a36.jpg_1080_0_40_d364.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/fb9/754/cef/9226d9d7cf8d6630c9e38b6.jpg_1080_0_40_3449.jpg)
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