![酸甜口的肉肉之二 | 菠萝咕噜肉](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/23a/45e/702/639889ca8e9971acf5fe482.jpg_1280_1280_3_8d77.jpg)
写在前面
村儿自从上次做了酸甜口的荔枝肉,仿佛打通了做猪肉的任督二脉。小时候的村儿就怕猪肉的腥味,酸甜口的肉肉又容易腻,自己做过才发现,只要工序正确,也可以做出好吃光盘不腻人的肉肉。话不多说,就一起来做这道特别符合夏日的菠萝咕噜肉吧!
![IMG_3186.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/0f2/982/e93/07557320c486b149bf306d5.jpg_1080_0_40_4527.jpg)
需要的食材
猪肉:比较正宗的做法是肥瘦相间,肥肉偏多的,达到咕噜软糯的口感,但村儿还是选了喜欢的猪瘦肉;将猪肉大约切成2cm的块状:
![IMG_3188.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/e29/8ae/fc7/8445e9c7b485cfc0d1c1748.jpg_1080_0_40_8c6d.jpg)
胡萝卜,青椒也同样切成和猪肉差不多大小,直接使用菠萝罐头,记得买Chunks的哦,不但可以节省时间,还有菠萝糖水可以调制酱汁。
![IMG_3189.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/3aa/2fa/c34/e7f9b37ff76d0be5c1d40cd.jpg_1080_0_40_1067.jpg)
除此之外,记得准备一个鸡蛋。
需要的调料:
盐,白胡椒粉,淀粉,番茄沙司(Ketchup),糖,白醋,料酒,蒜蓉酱
![IMG_3190.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/9f0/02f/1f7/8fcb480346c7bac356a94a6.jpg_1080_0_40_22ba.jpg)
烹饪步骤:
1. 将切好的猪肉加入料酒,盐和白胡椒粉,一丁点儿白糖(提鲜),搅拌均匀腌制一小时以上;
2. 在猪肉里打入一个鸡蛋,搅拌均匀后,裹上淀粉;
![IMG_3192.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/406/4a2/6df/f4ca43d2b2499231fdcca00.jpg_1080_0_40_5d74.jpg)
![IMG_3193.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/c7d/b4a/680/f8433b11289189142528875.jpg_1080_0_40_a215.jpg)
3. 锅内油烧热后,准备将猪肉入锅内油炸;
![IMG_3217.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/c71/981/77a/68b6b1b4b557f4321408d46.jpg_1080_0_40_807c.jpg)
4. 大约炸3分钟,两面金黄即可捞出沥干油分;
![IMG_3218.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/593/d79/fde/5b91c3f91d0a6e3479a4a74.jpg_1080_0_40_234a.jpg)
5. 准备二次入锅油炸,这一步骤是为了上色更漂亮,看下面这张对比图就能看出二次油炸的厉害之处;
![IMG_3220.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/7fd/239/21d/79b8e238383b9a8e8f76b24.jpg_1080_0_40_2733.jpg)
6. 另起一锅烧水,水沸腾后倒入胡萝卜和青椒,过水一分钟即可捞出,预防青椒变色;
![IMG_3225.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/f9d/d98/2bc/85cc993060480b9a9d0c32e.jpg_1080_0_40_7ee3.jpg)
7. 调制酱汁,番茄沙司,白醋比例是2:1,再加入菠萝罐头里的菠萝汁,因为这款Dole的菠萝汁含有糖浆,因此就不额外加糖了;
![IMG_3221.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/938/566/992/96fe4bb5581bf0503a447db.jpg_1080_0_40_a345.jpg)
8. 热锅冷油,加入蒜蓉翻炒,这里直接使用了李锦记的蒜蓉酱;
![IMG_3222.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/09e/349/790/f27874e4155c048341cf1c2.jpg_1080_0_40_b3ae.jpg)
9. 加入调制的酱汁,冒泡后转小火;
![IMG_3223.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/7f8/170/b2f/b4aaeff631302770f12f066.jpg_1080_0_40_a004.jpg)
10. 倒入炸好的猪肉,翻炒,让酱汁均匀地挂在猪肉上,接着倒入烫好的青椒和胡萝卜,继续翻炒1分钟,记得不要过久,否则青椒的颜色就不漂亮啦~
![IMG_3224.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/b44/271/89f/e30939927b2eaf24950f444.jpg_1080_0_40_d854.jpg)
11. 关火。倒入菠萝粒,让锅内的余温包裹菠萝,用铲子搅拌均匀。为了菠萝保持原本的鲜甜,记得不要油温过高让其变味,尽量做到每种食材都能保持原汁原味,搭配在一起吃才能有多重的味觉体验。
![IMG_3226.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/450/5b0/0ee/3c78d979beaf30af4a3fe52.jpg_1080_0_40_f372.jpg)
出锅装盘啦!这道菠萝咕噜肉就做好啦!五颜六色是不是看着心情也很好呢?
![IMG_3228.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/791/187/c51/763c6b4814b59d1461fd1b6.jpg_1080_0_40_c972.jpg)
真的很适合在夏天吃这道菠萝咕噜肉,酸酸甜甜,无论从口感还是色泽都能满足难搞的小朋友,挑嘴的你是不是也可以满足呢?一起做起来吧!
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