![养生滋补佳品喝起来,西洋参红枣鸡汤🐣](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0ff/af1/f53/afe7467544c7696cc15e463.jpg_1280_1280_3_a507.jpg)
西洋参炖鸡汤作为一种滋补保健佳品,早已为世人熟知。我国最早的药学专著《神农本草经》,将西洋参炖鸡汤列为上品,说它能“补五脏,安精神,定魂魄,除邪气,明目,开心益智,久服轻身延年。(来自网络)
西洋参又称花旗参,具有滋阴补气,安神,抗疲劳,提高免疫力,降血压血脂,增强记忆能力,促进新陈代谢和增强体力等多种功效。同时西洋参性凉, 没有刺激性和副作用, 是男女老幼四季皆宜的天然健康食品.
![cb0bed58408952c49a8e358.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/4e9/f3e/554/cb0bed58408952c49a8e358.jpg_1080_0_40_1719.jpg)
![94eb64c1c6e72ae85002724.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/abd/988/377/94eb64c1c6e72ae85002724.jpg_1080_0_40_7450.jpg)
这几样就是要用到的食材很简单吧!
![e08d3f423fc4686d7fec6ca.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b4b/593/92a/e08d3f423fc4686d7fec6ca.jpg_1080_0_40_40b5.jpg)
西人超市的Cornish game chicken 小母鸡,很适合煲汤,烤制,肉质鲜嫩多汁!在ALDI 入的,在冻柜里。大概3块多一个,经济实惠。Costco有大包装的6个一组,也才20来块很合算。
![fba8856a2cfd6726e36fd0a.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/149/cf9/dfe/fba8856a2cfd6726e36fd0a.jpg_1080_0_40_1e44.jpg)
一般处理鸡时,我会把皮下的脂肪和鸡屁股去掉,可以保持汤水清澈少油😀
![6078177e72103d8634d0dfb.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/68d/30a/c11/6078177e72103d8634d0dfb.jpg_1080_0_40_d1cd.jpg)
来看看小母鸡(最右边)的尺寸和普通鸡的区别
![184bd8759630a636cda69c4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/37d/e19/9f6/184bd8759630a636cda69c4.jpg_1080_0_40_4f45.jpg)
这次用的是太子牌的西洋参片,去年托君君的福,中了太子牌西洋参片的众测,做了几次参鸡汤味道都很棒,强烈推荐这个牌子,质量可靠很有口碑!
![ae659cbd31f94b99fdd5903.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/cc1/d8e/0e2/ae659cbd31f94b99fdd5903.jpg_1080_0_40_47e4.jpg)
参片很均匀,味道很纯正!
![b0c630a9b84eccca0774997.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f6a/de0/5c5/b0c630a9b84eccca0774997.jpg_1080_0_40_f2db.jpg)
姬松茸又叫小松菇、松伞菌、巴西蘑菇等,主要是生长在我国的黑龙江或者吉林等地,另外在云南、西藏、广西等地也有生长,只是数量比较稀少。姬松茸喜欢生长在高温、潮湿、通风的环境中。姬松茸性平、味甘,归心、肺、肝、肾经,具有健脑、消炎、益肾、降血糖、改善糖尿病、降胆固醇、增强精力、改善动脉硬化、防治心血管病等功效。(来自网络)强烈推荐!
![9fcf21bd3feb370476b7695.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bbd/edd/ce7/9fcf21bd3feb370476b7695.jpg_1080_0_40_896c.jpg)
Walmart 入的简易陶瓷慢炖锅 ,喜欢懒人锅,低温慢火,完全不用看火,晚上准备好食材,一锅焖到底早上就🈶️美汤喝啦!
来看一下具体做法吧:
材料:
西洋参5-8克,小母鸡一只,红枣2个。泡发的姬松茸少许,生姜片少许,料酒适量。
做法:
1、把小鸡砍成大块,去掉脂肪,取锅烧开水,把用凉水浸过的鸡块焯一下,至变色捞出,洗净备用。
2。在慢炖锅里放入鸡块、西洋参、红枣,姬松茸,姜片,加一小勺米酒。再加凉水没过以上材料,开启慢炖锅低温(low)功能,8个小时就可以啦。
3. 出锅前再加盐和白胡椒粉调味(盐不能早放,否则汤汁会发苦)
![d40d6108cf1dd79a45b4224.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3b5/fb9/a75/d40d6108cf1dd79a45b4224.jpg_1080_0_40_c34e.jpg)
所有材料准备就绪,入慢炖锅啦!
![742b9d8daa7f1cbeb536a4e.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/799/1f3/8b0/742b9d8daa7f1cbeb536a4e.jpg_1080_0_40_424b.jpg)
![6222fb02dc4e40547c956c7.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/5f7/377/df0/6222fb02dc4e40547c956c7.jpg_1080_0_40_7875.jpg)
慢火煲至八小时后。。。🤗😋
![ade4d785179cb792930bb30.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/004/2d3/db4/ade4d785179cb792930bb30.jpg_1080_0_40_cc1f.jpg)
除了料酒,盐和白胡椒粉,其他调料一点都没加,味道就非常非常鲜美了,肉质也很嫩,汤也很清澈!这种小母鸡(Cornish hen)在Aldi买的,很适合炖汤👍强烈推荐!汤中带着红枣的甘甜,西洋参的微苦,姬松茸的香味,真的太好喝了!
强烈推荐!✌️😋
![55d62a4bed381a267bb5538.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f0b/777/f83/55d62a4bed381a267bb5538.jpg_1080_0_40_2255.jpg)
插两篇之前写的关于太子行西洋参的晒货😀
太子牌西洋参众测
![55d62a4bed381a267bb5538.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f0b/777/f83/55d62a4bed381a267bb5538.jpg_1080_0_40_2255.jpg)
instant Pot版 西洋参红枣莲子鸡汤
![73d9627e5f3d6a838d1c6f6.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3c1/8c2/f25/73d9627e5f3d6a838d1c6f6.jpg_1080_0_40_b41b.jpg)
![2eda506cf4af41a55966e95.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1f7/fdf/e5c/2eda506cf4af41a55966e95.jpg_1080_0_40_dfb7.jpg)
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