![小暑,跟我玩转绿豆,营养健康降降暑](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/ff1/d5a/f9f/dd810e9beb1e5e87f59efb7.jpg_1280_1280_3_6b7f.jpg)
2020年7月6日,小暑,天气晴好,依旧宅家。
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小朋友再过几个月就要三岁了,我们怎么也想不到,一岁开始上幼儿园的小家伙居然会在两三岁这个最需要建立社交关系的关键时刻和我们宅在家里,而且一宅就是好几个月,现在依旧看不到曙光。幸好之前多买了一些绘本,每天我们都会花很多的时间给小家伙讲故事,这个年龄段的小朋友吸收知识的能力很强,没讲过几遍的绘本就能自己连编带猜、看图说话地自己讲给自己了。
![DSC_9779_meitu_1.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/bad/4e8/4cb/a44e0cbb67591d88b90a678.jpg_1080_0_40_637c.jpg)
我家小朋友的活动区就在开放式厨房的正前方,我有好几次炒菜做饭的时候听到她自己讲的故事,绘声绘色,还蛮惊讶到我的。
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今日小暑,所以特别选择了绘本故事是【妈妈,买绿豆】,小家伙煞有其事地指着方块字儿,好像她真的能认识似的。又是一连讲上好几遍,每次讲完都翻回来要求再讲一遍。
![021fe318ddaf471ab2f4b6b612dd2ce0.jpeg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/079/968/b91/b34664d20049b9c07ddb836.jpeg_1080_0_40_704c.jpeg)
讲完故事,小朋友就一直念念有词地说着,妈妈,我也要泡绿豆,小朋友的要求我自然是要尽量满足的,干脆就给她来个玩转绿豆系列,集结成文,给有营养健康降暑需求的小伙伴也做个参考吧。
- 绿豆沙
- 绿豆酥
- 莲子百合绿豆汤
- 绿豆冰棍
- 绿豆糕
- 种绿豆
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绿豆沙
豆浆机里放入一杯绿豆,加水,开启打豆浆模式,九阳豆浆机有绿豆沙模式,大概半个小时后就可以吃到味道浓郁的绿豆沙了。
小朋友这几天喜欢喝牛奶,就在绿豆沙加上点儿牛奶;我更喜欢浓稠的口感,于是加了点儿藕粉,记得要把藕粉先用凉水化开,然后再加入到绿豆沙里。总之味道口感都特好,按照自己的喜好加糖就好,冰镇了以后,非常清爽,下午犯困的时候来上一杯,真是神清气爽啊。
![DSC_9850.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/4bd/12b/cfb/3fea21d83b8340a14a8a984.jpg_1080_0_40_36ea.jpg)
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绿豆酥
绿豆泡水过夜,这里其实应该是用去皮绿豆,但是我就懒了那么一下下,把泡水这事儿交给先生了,结果早上就看到油亮亮的带皮绿豆在水里呆了一夜。硬着头皮来做吧,反正除了口感会稍稍差一点儿,味道还是很不错的。
![DSC_9853.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/5fd/bc0/614/1ac804fbdf3da0fe83ed1b8.jpg_1080_0_40_8dd5.jpg)
泡过水的绿豆上锅蒸40分钟,用纱布裹住,叫小朋友过来用擀面杖一顿乱打,基本上就碎得差不多了。热锅凉油里放入蒸好的绿豆碎末,不住地搅拌,让60g油完全和绿豆融为一体,接着加入50g糖,4g盐和少许白胡椒粉,绿豆馅儿就做好了。这个量大概可以分成16个绿豆酥,揉成小球备用。
![a2f3168a2b37763686a3562.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/6b9/6d8/0c4/20c8af982ceb25a91dee5cb.jpg_1080_0_40_352d.jpg)
200g中筋面粉里加入45g食用油,再加入30g糖以及95g水,搓揉均匀后醒面20分钟。继续揉面几分钟后,再次醒面1个小时。油酥的做法之前已经介绍过很多次了,110g面粉里加入45g油搅拌均匀就好。醒好的面团以及油酥也都分成16个小剂子,把油酥包入面皮中,擀成牛舌状,折三折,再擀平,再折三折,醒发10分钟左右就差不多了,擀成圆形,把绿豆馅心包进去,压平。
![079f4ea84c84719f5236766.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/5bc/73b/4c6/61e16ea5e9fd26be8ba5be2.jpg_1080_0_40_4409.jpg)
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最后醒发15分钟。放入预热到375F的烤箱里烤5分钟,接着降低温度到325F再烤15分钟。烤好的绿豆酥放凉,轻轻一按就酥到掉渣儿,口感非常的好。小朋友故事书里的妈妈很明显不是中国人,要不然怎么能只会做绿豆汤呢!
![5e67e6ff5ab6a5b62e6cb47.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/251/19e/ae2/0647f2a75067075cf380801.jpg_1080_0_40_52fb.jpg)
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莲子百合绿豆汤
依旧还是要把绿豆浸泡过夜,把泡绿豆的水倒掉,加入纯净水,上锅中火,水开后煮15分钟,接着加入浸泡过的莲子、百合和几颗冰糖,撇去浮末,盛出来放凉。我最喜欢把莲子百合绿豆汤放在冰箱里冰镇一下,大热天喝上一碗别提多解暑了。
![f54cfd5e3dcd987139589cb.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/eb5/a9a/450/36b01f0232d748e85bc42f2.jpg_1080_0_40_af3e.jpg)
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绿豆冰棍
接着来说我最爱的绿豆冰棍,健康解暑,还是老北京的味道。这款绿豆冰棍儿应该算是父辈的童年回忆,那时候物资远远不及现在丰富,夏日里的零食甜品选择也少,屈指可数的几种老北京冰棍价格都不贵,却承载着父辈满满的童年回忆。
![d2a60f72bcd444112d2c3ea.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/16b/d14/786/c141f038bf4d4d552965b76.jpg_1080_0_40_06a6.jpg)
泡过夜的绿豆放入锅中煮软开花,放入冰糖,冰棍很难做到少糖,冷冻过的东西如果不加糖吃起来就会寡淡无味,自然也勾不起儿时的回忆啦。另取一个碗,放入藕粉或者糯米粉或者玉米淀粉搅拌均匀,倒入锅中,起到一个勾芡的作用,让汤汁变得更加粘稠,放入模具中,冰冻几个小时后,就可以吃到和清凉解暑的绿豆冰棍了。
![64ca9b1f9380d6cfa2a493b.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/eca/367/bd9/65049b00c4cf599ae30dd1e.jpg_1080_0_40_c9c7.jpg)
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绿豆糕
下面这道绿豆糕依旧是老北京传统的小吃,食材还是非常简单:300g脱皮绿豆,50g白糖,100g黄油就好了。这回记得买脱皮绿豆,洗净后,浸泡六七个小时或者隔夜,泡好的豆子会变得膨胀而饱满,颗粒分明,黄橙橙的,特别好看。
![5cd940cd34963dfa3e17ec9.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8b9/ecc/861/f4acc428921f46c41597ba6.jpg_1080_0_40_294e.jpg)
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在蒸锅的屉上放上一块沾湿的纱布,把泡好的绿豆尽量平铺蒸熟。 蒸好的绿豆会变得非常软嫩,用手轻轻一捏,就变成粉儿了。然后拿出来,用铲子或者勺子碾压,这里就不得不提到用纱布的好处了,把纱布一卷,就可以用手掌按压,也不用担心里面的绿豆粉会跑得四处都是。
![2654ff6a07d8c4cb6246cfe.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/99f/706/bd7/4a0956a0f7ba39c3e6b587a.jpg_1080_0_40_5028.jpg)
把不粘炒锅烧热,小火放入黄油,加入绿豆沙,不停地翻来炒去,直到绿豆沙完全吸收了黄油的油脂时,就可以加入糖了,我给出的这个糖量已经是减半后的了,因为绿豆糕是冷食的手指小食,所以糖量会比热食的手指小食稍微多一些。 等炒到绿豆沙能够成团儿,就可以关火了,讲究口感的可以在这个时候过筛一下。
![e17cc4a107aff1df7928006.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/3f6/199/64c/af4f5fed4ee53ac535e279b.jpg_1080_0_40_21b2.jpg)
耐心地等待绿豆沙变凉,我把绿豆沙分成了两份,一份是原味的,留给小朋友吃,另一份是加入了5g抹茶粉的,当然是留给我这个抹茶控的啦。模具里刷上熟油,方便脱模,然后就一个一个地满满按压成型,记得放入盖上保鲜膜放入冰箱里冷藏一段时间,味道会更好哦。
![5a3ba39f5eeb0ffa8a83887.jpg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/f69/600/e3f/f63f1977a2b2d167f16a83f.jpg_1080_0_40_af9b.jpg)
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种绿豆
【妈妈,买绿豆】里的小朋友不小心掉了一颗绿豆,于是绘本里的妈妈就挖了点儿土,把绿豆种下去了。我家小朋友从一岁就特别喜欢玩泥巴,这次当然不能错过,我找了个原来喝酸奶的玻璃瓶子,小朋友到院子里盛了满满一瓶子土,把几颗绿豆放进去,然后每天清晨起床之后的第一件事情,就是要给这些绿豆baby浇水,几天过后,绿豆还真的都发出芽,长出小苗了!
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谢谢你看到最后,也期待你能和我一起玩转绿豆,分享更多健康美味的绿豆食谱,小暑快乐!
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