![夏天快手菜 - 开胃凉拌秋葵](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/80e/b16/1f0/4a0314d407efba6a071de7e.jpg_1280_1280_3_5e62.jpg)
盛夏,出们稍微活动一下就是一身汗,吃东西不再讲求重口味,营养,简单,开胃成了最近的诉求。我们家一直都挺喜欢吃秋葵的,外国人给她昵称, lady finger,倒也挺具象的,每个都纤长,往一侧稍弯,长得也是很有风情,之前在soul food餐厅尝过裹面粉糊炸制的秋葵段,外酥内柔,中餐厅喝过秋葵丁,口蘑海鲜煮的汤,爽滑润口。秋葵本身健脾润肺,周末看到中超的秋葵还挺新鲜,遂买了一盒,准备凉拌。
![3880e3a5b03c0968c673960.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/5cb/0f5/64e/3880e3a5b03c0968c673960.jpg_1080_0_40_28d2.jpg)
原料:
秋葵: 350克
糖: 5克
甜酱油: 5克 (生抽也可,我们家夏天喜欢酸甜口的,开胃,这款酱油自带甜味,很方便)
陈醋: 10克
冰块: 适量 (冰水也行,物理降温,提升口感)
盐: 5克
色拉油: 10克
芝麻油: 5克
蒜瓣: 3到4枚
![cf59c3101e1e6fee8c2681c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/45a/203/76e/cf59c3101e1e6fee8c2681c.jpg_1080_0_40_6647.jpg)
首先洗净秋葵,去蒂
![65cc32d038d6dfcbca0857f.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/cb4/875/e88/65cc32d038d6dfcbca0857f.jpg_1080_0_40_23ec.jpg)
![a450e5d703396e96be2d3c2.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c67/9cc/015/a450e5d703396e96be2d3c2.jpg_1080_0_40_0a53.jpg)
准备一个小锅,烧开水烫秋葵,水里稍加一点盐,可以帮忙保持秋葵的翠绿和爽脆度
![267894e81f2c8c6bb071dc0.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/6db/d92/fca/267894e81f2c8c6bb071dc0.jpg_1080_0_40_827e.jpg)
![e749a1ff4d26f226b31cac8.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ce1/eb5/42c/e749a1ff4d26f226b31cac8.jpg_1080_0_40_756b.jpg)
待秋葵焯熟后,迅速浸冰水
![012ef5b6c13d460f7e4e016.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bb0/41b/0e0/012ef5b6c13d460f7e4e016.jpg_1080_0_40_3852.jpg)
![a1f8643f893a9ac06f44835.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b13/7df/0fd/a1f8643f893a9ac06f44835.jpg_1080_0_40_03e8.jpg)
装盘,开始准备调料,蒜瓣我喜欢剥好后用压蒜器处理,一来可以直接压在食材上,干净卫生,二来压蒜器最大程度压榨出了蒜瓣的汁水,蒜香一点儿都舍不得流失,简直是蒜星人的最爱厨房神器! 饺子,火锅,抄手,蒜香排骨都离不开他。
![fa41edca25235b4a50d7aa8.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/251/111/1c1/fa41edca25235b4a50d7aa8.jpg_1080_0_40_0a59.jpg)
![7b3ad8fcbcabde660616721.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2cf/e71/4ff/7b3ad8fcbcabde660616721.jpg_1080_0_40_9424.jpg)
![773e3628e9dd99dcf926b6b.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/eb6/135/d65/773e3628e9dd99dcf926b6b.jpg_1080_0_40_6fe8.jpg)
稍后一次加入糖,酱油,醋,麻油。
![efab34db441c6ee2325a868.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f39/eef/8ed/efab34db441c6ee2325a868.jpg_1080_0_40_9a41.jpg)
![90ecef24fdf6f00649487e3.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f80/3bc/f83/90ecef24fdf6f00649487e3.jpg_1080_0_40_b2d8.jpg)
![49a303957bd81af67b59fdf.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/126/46b/943/49a303957bd81af67b59fdf.jpg_1080_0_40_aa08.jpg)
![203b08d90970d6fa314e77d.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7dc/7cc/4b1/203b08d90970d6fa314e77d.jpg_1080_0_40_9e54.jpg)
另起一口小锅,加热色拉油,热油直接浇在码好调料和蒜末的秋葵小山上,呲啦作响,香气扑鼻
![a89b4df032baa3af81d1ee1.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d34/73d/4b7/a89b4df032baa3af81d1ee1.jpg_1080_0_40_b5fe.jpg)
![5b07b83b92cfd6664f5637e.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2bb/d00/101/5b07b83b92cfd6664f5637e.jpg_1080_0_40_d988.jpg)
![3880e3a5b03c0968c673960.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/5cb/0f5/64e/3880e3a5b03c0968c673960.jpg_1080_0_40_28d2.jpg)
拌匀,有时间可以冰镇半小时,配米饭,再来一个肉菜,爽脆的口感,浓郁的蒜香,酸甜的滋味,夏天也可以有很好的胃口!
![70e8819b43498f368940f78.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f9d/a1c/7ab/70e8819b43498f368940f78.jpg_1080_0_40_b4f0.jpg)
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