![【健康又美味】蔬菜蛋糕卷](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/933/850/c03/6b6d7b2646762030c408043.jpg_1280_1280_3_797e.jpg)
前言
这款健康美味老少皆宜的养生蔬菜蛋糕卷,纯天然的绿色蔬菜,颜色诱人、口感绵密,有了这款蔬菜蛋糕卷再也不担心孩子们不爱吃蔬菜了~正在减肥ing的妹子也可以试试看这款低脂的蔬菜卷哦~好了~开始吧!
材料
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/c51/f44/cf7/6771445f8334c21011de508.jpg_1080_0_40_8348.jpg)
配方有:鸡蛋4颗、玉米油40克、新鲜菠菜汁55克、低筋面粉70克、细砂糖45克、几滴柠檬汁和香草精~
烤盘size 9 inch x 12 inch~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/f33/2a8/5b4/61855e81654c10787abbced.jpg_1080_0_40_bb03.jpg)
50克新鲜的菠菜洗净后,放入料理机中再倒入10克左右的清水一起榨汁.(这里加了10克的清水方便更好打发,榨出来的菠菜汁更细腻些)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/10d/22d/67a/662e5103321b47e1f2f575c.jpg_1080_0_40_b767.jpg)
把榨出来的菠菜汁再过滤一下,过滤掉那些没有搅拌均匀的渣~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/6ee/8c9/527/401ac9888248ad0faf3cb49.jpg_1080_0_40_c392.jpg)
过滤后的菠菜汁质地比较稀状~这样更好跟面糊混匀~称量出55克的菠菜汁~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/99c/5e9/928/3f5a977906a972df7f31ab6.jpg_1080_0_40_65d3.jpg)
接着把玉米油倒入菠菜汁中搅拌均匀~要把乳化作业做好,要搅拌到玉米油和菠菜汁融合的状态~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/148/edb/4e4/c0a202c21ba43a69966ea64.jpg_1080_0_40_d869.jpg)
接着加入10克的细砂糖,搅拌到无细砂糖颗粒为止~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/276/9b5/99c/65581029ef04671ccb8873d.jpg_1080_0_40_c7ca.jpg)
接着加入四颗的蛋黄搅拌均匀~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/8e5/180/3b5/f5fff0b094a9ba83cccedb4.jpg_1080_0_40_146e.jpg)
然后把低筋面粉过筛后加入蛋黄糊中,搅拌完全看不到面粉颗粒为止~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/1fc/093/e22/fd08b77755d800d89b8487e.jpg_1080_0_40_e644.jpg)
超后滴入几滴香草精搅匀后,蛋黄糊就完成啦~颜色是不是非常漂亮~纯天然无添加色素,吃的放心^_^
打发蛋白霜~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/4ab/148/2da/dd9c945063b2a7d0215739e.jpg_1080_0_40_d4fb.jpg)
开始打发蛋白霜,把35克的细砂糖分三次加热蛋白霜中~这时候把烤箱345华氏度预热15分钟~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/6f2/8ff/fbb/442e2116c8ec928a7e45761.jpg_1080_0_40_8db4.jpg)
蛋白霜打发体积膨胀两倍以上滴入几滴柠檬汁,继续以低速打发~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/bb4/ad6/4dc/a46bc0fe80947c7150d46a4.jpg_1080_0_40_b519.jpg)
蛋白打发粗泡状态加入第一次的细砂糖,继续用电动打蛋器以低速打发~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/335/777/b6a/3cc24a1a8929cc5b0199320.jpg_1080_0_40_7078.jpg)
蛋白打发泡沫细腻,表面开始慢慢出现纹路时加入第二次的细砂糖,继续以低速打发~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e7f/204/ac0/0ef116a164c87de4567b872.jpg_1080_0_40_6e1f.jpg)
打发至湿性发泡后倒入剩余的细砂糖,继续以低速打发~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/952/292/236/de2395775ec0eabb786907c.jpg_1080_0_40_0574.jpg)
这款蔬菜蛋糕卷所需的蛋白打发度中性发泡就可以了~什么为之中性发泡呢?提起打蛋器出现弯勾状态,不要再打发了,如果再继续打发就变成干性发泡了,这样烤出来的蛋糕卷卷地时候很容易开裂~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/ed8/8a1/ec1/9bc1c2b764d5ffdc43953a8.jpg_1080_0_40_b6aa.jpg)
接着舀1/3的蛋白到蛋黄糊中,以翻拌再结合切拌的手法进行混匀~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/fed/2d3/f5d/72978b2d1ddc5f775df3656.jpg_1080_0_40_31f5.jpg)
混匀后的蛋黄糊倒入剩余的蛋白霜中,继续以翻拌和切拌的手法进行混匀~不可以太大力搅拌哦,这样会导致蛋白双消泡哦!
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/c4a/eaa/d68/696ad48e585fb4977b259cc.jpg_1080_0_40_5d90.jpg)
接着把搅拌均匀的蛋黄倒入垫了烘培纸的烤盘中~我这里用到的是9inchx12inch的烤盘~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/fce/e3e/ca2/f34029f2e40afe6ce09e37b.jpg_1080_0_40_96f7.jpg)
倒入模具中,用刮刀轻轻抹平表面,然后震几下,送入已经预热好的烤箱345华氏度烤25分钟左右~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/9b4/ce7/ded/d65e3bc58f0ea05e6919450.jpg_1080_0_40_8d88.jpg)
烤好的蛋糕出炉后,震几下放在烤架上~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/e0f/e85/512/85bf5d2d159f8314ef23c03.jpg_1080_0_40_1235.jpg)
接着趁热把蛋糕从模具中取出,撕开四边的烘培纸,放凉一会儿就可以来卷蛋糕啦!蛋糕卷一定要趁着还有温度来卷,这样卷出来的蛋糕卷不容易开裂~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/331/1b1/6de/8afb3455c824de9073d787d.jpg_1080_0_40_21cb.jpg)
用刀切掉不平整的四边,再把蛋糕卷起来,一定要卷紧一些,然后用烘培纸包住,放入冰箱冷藏半小时定型后再来切片~
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/2f1/abd/617/e1a5d528a689081c1267eb8.jpg_1080_0_40_c5cf.jpg)
半个小时后,把蛋糕卷拿出来切片摆盘,这款菠菜蛋糕卷颜色非常的漂亮~而且口感非常绵密,让人看得超级有食欲^_^
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/9da/bc3/db6/b7b20e60d67a6afb543623d.jpg_1080_0_40_ba03.jpg)
如果有妹子想做胡萝卜蛋糕卷的,做法一样就是把55克的菠菜汁换成等比的胡萝卜汁就可以了~
好啦~美味健康的蛋糕卷就完成啦!希望大家会喜欢💕~谢谢大家的观看^_^
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