![疫情期间 两大一婴 一日三餐](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/93f/48e/968/2b6171a75b01e0b5dfd20f9.jpg_1280_1280_3_f707.jpg)
美国疫情期间,从三月初到现在,娃从满月到现在的四个月,家里两个全职上班的大人,一日三餐,既要考虑营养,还要考虑美味,食材的选择,基本每一餐只有半小时左右的准备时间,记录下来也是觉得成就感满满!
家里的食品,如有特别标注,基本都是从原料开始,除了可以控制原材料的选择,做到卫生营养饮食均衡之外, 自己尝试着做,加上两个大人都爱美食,身处美帝,基本各国美食都爱吃,所以家里餐桌常常出现各种混搭不计流派,也是别有一番风味,常常有新感觉!
时常想念好久没有的随心所欲外食的日子,但是自己在家琢磨,慢慢发掘,也是特别的有意思。
希望疫情快快结束,娃儿慢慢健康长大,和我们一起出去美食之旅。
红烧肉鸡蛋 加水焯羽衣甘蓝
![ce1f0a3ffd31bb357ccdf4a.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/aec/f75/af3/ce1f0a3ffd31bb357ccdf4a.jpg_1080_0_40_de18.jpg)
空气炸锅牛排
烤冷面
![34327dd921a92bfc60bd2a2.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b57/740/32d/34327dd921a92bfc60bd2a2.jpg_1080_0_40_4261.jpg)
鲈鱼火锅
![a4776555bc01b53df1491d3.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/401/078/6a1/a4776555bc01b53df1491d3.jpg_1080_0_40_0076.jpg)
烤鸡胸肉 罗马生菜沙拉
韩式炸酱面
![4ec0d696075a29d91082bbe.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/138/fe3/31f/4ec0d696075a29d91082bbe.jpg_1080_0_40_f6ac.jpg)
墨西哥牛肉卷饼
![a4345d331b3a8b8f7591770.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e63/96c/3c6/a4345d331b3a8b8f7591770.jpg_1080_0_40_775f.jpg)
蚝油生菜
武汉豆皮
![90ed4579f863d015b58c11c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1d8/ef1/4c8/90ed4579f863d015b58c11c.jpg_1080_0_40_0991.jpg)
咖喱鸡意大利面
夏威夷披萨
![f98f2704db3b59d00c3f051.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b8f/f63/b15/f98f2704db3b59d00c3f051.jpg_1080_0_40_49a9.jpg)
咖喱石头蟹
蒜香羽衣甘蓝
龙虾意大利饺子
![53cbacc7f555a7a305302b6.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/143/d61/4b3/53cbacc7f555a7a305302b6.jpg_1080_0_40_a189.jpg)
菠萝焗饭
凯撒沙拉
![184cb8b74d14fc5a6e66839.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/213/5fa/62c/184cb8b74d14fc5a6e66839.jpg_1080_0_40_37c9.jpg)
520的晚餐 自制心形披萨 烤鸡腿 沙拉
![cd00bbbdcd6366b77e7cb86.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/8be/ad1/cf8/cd00bbbdcd6366b77e7cb86.jpg_1080_0_40_ba68.jpg)
卤肉饭 烩蔬菜
![abed72c84b8479018aa9d37.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7e0/0f0/3d0/abed72c84b8479018aa9d37.jpg_1080_0_40_a9f1.jpg)
火锅
![5a9f28c3a298a52abeda9de.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/430/af7/92e/5a9f28c3a298a52abeda9de.jpg_1080_0_40_ed82.jpg)
柠檬虾 烤羊小排 意大利面沙拉
![4b5a48b33f866a92bbde4e4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/5bc/f15/bf5/4b5a48b33f866a92bbde4e4.jpg_1080_0_40_d34b.jpg)
凉面 鸡肉玛莎拉
![f5200aaeeb4a3a773209b3e.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/93c/20c/7a5/f5200aaeeb4a3a773209b3e.jpg_1080_0_40_55fd.jpg)
韭菜盒子 清蒸秋葵鱼片 鱼香茄子
![b01370a57fb36456e9ee55c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bb5/13b/8e9/b01370a57fb36456e9ee55c.jpg_1080_0_40_6856.jpg)
排骨玉米藕汤 煲仔饭 鱼香肉丝
![73ab819cc797511d5777666.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/46d/1f5/759/73ab819cc797511d5777666.jpg_1080_0_40_d04d.jpg)
韭菜盒子 滑蛋
![68d3218f90be3819d56be0c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/782/992/e72/68d3218f90be3819d56be0c.jpg_1080_0_40_c66a.jpg)
红油抄手 凉拌生菜
![1bc051e95c6bf688e7a344a.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/da8/755/531/1bc051e95c6bf688e7a344a.jpg_1080_0_40_d2bf.jpg)
水煎包 红枣鸡汤
![6fc3d5c877f647ec8b3a5b4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/292/1b6/62e/6fc3d5c877f647ec8b3a5b4.jpg_1080_0_40_d380.jpg)
土豆牛肉 清炒西葫芦
![4dc2121444c48d797175afb.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/96d/0ba/b35/4dc2121444c48d797175afb.jpg_1080_0_40_90a9.jpg)
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