![自制火遍ins的8款网红三明治(下篇)❗️教你一个万能公式❗️](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/4ba/01f/0aa/ff751fb592c199ec59cde12.jpg_1280_1280_3_78b6.jpg)
三明治真的是炎热夏日最佳早午餐,而且前前后后悠悠做了超多款,今天给大家总结了8款ins超火的沼三明治,并给大家附上了做三明治的窍门,上一篇给大家分享了4款三明治做法,这一篇再给大家分享4款三明治做法❗️万能公式请看最后的总结,下面直接是4款三明治制作方法!
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/563/350/9f3/825eb4f3cb3201bf2286d86.jpg_1080_0_40_2008.jpg)
第4款:照烧鸡腿秋葵三明治
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/729/215/a47/06943fce416e8b9403185e1.jpg_1080_0_40_f5cc.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/d7e/d4e/ca9/bcb1cfa10c4ab4707e6678f.jpg_1080_0_40_0243.jpg)
材料:
剔骨鸡腿一个,秋葵5根,生菜两片,胡萝卜1/8个,白煮鸡蛋1个
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/0db/ad4/767/4adcc2d79bdd800be895d7e.jpg_1080_0_40_7cde.jpg)
1鸡腿加一勺料酒,姜泥,白胡椒粉,少量盐,腌制20分钟。锅中入油,带皮面朝下小火慢煎,煎到金黄,撒上照烧酱汁:酱油2勺,1勺蚝油,1勺料酒,1勺蜂蜜,然后再翻面煎到煎黄。
2白煮鸡蛋一个碾碎,加入沙拉酱,黑胡椒,盐,切丁的圆葱,黄瓜切丁,然后拌匀。秋葵焯水。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/d41/382/894/7fe41f976cb82ce30fa8e2a.jpg_1080_0_40_a500.jpg)
3吐司上依次摆上胡萝卜丝,秋葵,鸡腿,鸡蛋沙拉,生菜,吐司。包紧保鲜膜。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/729/215/a47/06943fce416e8b9403185e1.jpg_1080_0_40_f5cc.jpg)
👐👐👐👐👐👐👐👐👐👐👐👐👐
👏第6款:南瓜牛肉三明治👏
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/659/b0b/767/f89060ab4aefd2b090d68ac.jpg_1080_0_40_e24b.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/d16/d99/c7f/7823719ce293ee40f3b2805.jpg_1080_0_40_067f.jpg)
材料:
小南瓜半个,圆葱片2片,西红柿4片,牛肉片8片,生菜2片
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/3b3/316/9e2/b5f6b8d50035e0a85b6a6a8.jpg_1080_0_40_2d57.jpg)
1南瓜蒸熟后拌入1勺牛奶,半勺沙拉酱。
2锅中入油,加入牛肉片,放入生抽,蚝油,黑胡椒调味,煎熟盛出。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/528/660/180/58993fac934dbf61da73fd7.jpg_1080_0_40_d946.jpg)
3吐司依次摆上南瓜泥,圆葱片,黑胡椒汁,牛肉片,生菜2片,吐司,用保鲜膜包紧。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/5fe/44b/192/1fd3e5890a998bee68d56c3.jpg_1080_0_40_380b.jpg)
👐👐👐👐👐👐👐👐👐👐👐👐👐
第7款:午餐肉蛋满分三明治
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a78/2fb/4c5/152896e6a958bad2f4f6da9.jpg_1080_0_40_40a2.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/9c4/c8d/267/26c078a75b75d8d8db3237a.jpg_1080_0_40_5d6d.jpg)
材料:
吐司2片、鸡蛋1个,生菜2片,胡萝卜1/4根,午餐肉1片,芝士1片,沙拉酱适量
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/7fd/c36/f90/d54912610cf58fbc0c9c1ba.jpg_1080_0_40_7052.jpg)
1午餐肉切片入锅中煎到两面焦黄。
2胡萝卜切丝,入锅中加入盐和黑胡椒粉炒至变软。
3吐司入平底锅加入一点黄油两面煎一下。(八款三明治这步都有)
4煮熟的鸡蛋切片。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/67f/e15/52d/6b8c36460ced2da4052a4c3.jpg_1080_0_40_d10b.jpg)
5吐司上先放芝士片,然后放午餐肉,再放入煮熟的切片鸡蛋,挤上沙拉酱。再放上胡萝卜丝。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/8ec/29b/598/a94a7c34062a6bed33cc7d5.jpg_1080_0_40_7f53.jpg)
6最后放生菜,再放入一片吐司,用保鲜膜包裹好,切开。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/a78/2fb/4c5/152896e6a958bad2f4f6da9.jpg_1080_0_40_40a2.jpg)
👐👐👐👐👐👐👐👐👐👐👐👐
第8款:火腿土豆沙拉三明治
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/6de/ce6/64d/1b0151d747441f4b375ec69.jpg_1080_0_40_be42.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/797/f07/d3c/109f5e6894549ff3cfdef5c.jpg_1080_0_40_f5fe.jpg)
材料:
吐司两片,土豆1个,杂蔬1勺,火腿1大片,鸡蛋1个,芝士一片,紫甘蓝适量
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/337/798/7c2/d975bd9f452152af13af516.jpg_1080_0_40_74a5.jpg)
1土豆蒸熟,然后加入杂蔬,沙拉酱拌匀,捏成厚饼形,沾少许淀粉。平底锅刷一层油,将土豆饼入锅中两面煎到焦黄。
2平底锅入火腿片煎到两面焦黄,再煎一个鸡蛋。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/039/6f4/539/dc22156e5dac380db911646.jpg_1080_0_40_9319.jpg)
3吐司上依次摆放芝士片,火腿,土豆泥,煎蛋,沙拉酱,紫甘蓝,再包裹紧。
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/012/e2c/b92/2ec8dfddb5d094f1ae83743.jpg_1080_0_40_60d9.jpg)
下面👇就是制作百样三明治的技巧总结!
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/3c6/386/147/305e538772b3af87ca350c5.jpg_1080_0_40_2c30.jpg)
君君提示:你也可以写原创长文章,点此查看详情 >>
本文著作权归作者本人和北美省钱快报共同所有,未经许可不得转载。长文章仅代表作者看法,如有更多内容分享或是对文中观点有不同见解,省钱快报欢迎您的投稿。