嘿嘿继续给大家分享好吃快手又相对健康的料理吧~ 今天给大家分享一款蒜香排骨的做法,烹饪全程无添加糖油,做出的排骨蒜香味满满😋还特别嫩~另外这个做法超级方便,食材也简单,真的毫无经验的厨房小白也可以~
这道菜特别适合提前一晚腌制好,第二天一早可以直接丢进烤箱/空气炸锅来烤制,作为午饭的超满足小便当🍱 空气炸锅的做法也是很有效的把排骨中的很多油脂逼出来了,所以做好后的排骨脂肪含量也会少一些,更加健康OwO
🐷食材:
排骨200g|蒜半头|蚝油|生抽
🐷做法:
1.蒜磨成蒜泥,没有的话直接切成蒜末也可以,入味效果没蒜泥那么好可以加一点蒜粉增味
2.排骨泡冷水去去血水,之后沥干水放入ziplock bag中,加蒜泥和适量的蚝油生抽(大概1:1)揉匀排出空气,冷藏隔夜腌制
3.第二天排骨放在烤盘上,我用的空气炸锅烤箱380F 10分钟左右,烤箱的话感觉需要延长3-5分钟即可出炉
最新评论 39
:![[赞]](/assets/emoji/comment-emoji/dm_zan@2x.png?v=1)
:![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
:哇好赞呀馋到了便当盒还可爱
:哈哈哈![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
:馋了
:嘻嘻![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:看得好餓
你要對我負責![[捂脸哭]](/assets/emoji/comment-emoji/dm_wulianku@2x.png?v=1)
:好的好的我来☁️投喂![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
:蒜香的超级好吃😋
:同意![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:午餐便当好整齐呀🍱
:因为要拍照![[狗头]](/assets/emoji/comment-emoji/dm_goutou@2x.png?v=1)
![[狗头]](/assets/emoji/comment-emoji/dm_goutou@2x.png?v=1)
![[狗头]](/assets/emoji/comment-emoji/dm_goutou@2x.png?v=1)
:伙食不错,荤素搭配,色香味俱全![[赞]](/assets/emoji/comment-emoji/dm_zan@2x.png?v=1)
:![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
:看到那么多蒜蓉一定超香!
:哈哈是的~~![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
:看着简直太好吃了。
:嘿嘿谢谢超妈![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:青菜排队好整齐!
:哈哈哈是的!
:这个好!
:对滴!看着烤出的油很开心2333
:看着超好吃
:嘿嘿谢谢![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:哇,我爱排骨![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
:我也是![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:哇 看起来好好吃啊![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
:哈哈对滴![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:太诱人了😍
:谢谢布布![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
:请接住我的哈喇子![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
:哈哈好滴![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:看到一半我就猜是不是有空气炸锅
做的太诱人啦种草了~~~![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
:哈哈对~其实觉得烤箱也可以,我的是个空气炸锅烤箱,平时懒得预热就在当烤箱用2333
:好棒的便当餐![[赞]](/assets/emoji/comment-emoji/dm_zan@2x.png?v=1)
![[赞]](/assets/emoji/comment-emoji/dm_zan@2x.png?v=1)
:嘿嘿谢谢![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
:流口水啦![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
:![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)
![[飞吻]](/assets/emoji/comment-emoji/dm_feiwen@2x.png?v=1)